Improving Your Wing Chun: Forms
Topics: Sil Lum Tao, Chum Kiu, Biu Jee, Wooden Dummy, Butterfly Swords, Longpole
Technical: DVD-R; NTSC Format (North American); Region Free; Approx 30 Mins
Does exactly what it says on the box.
All six Wing Chun forms are demonstrated clearly from start to finish, in three camera angles to facilitate easy and accurate learning:
Sil Lum Tao
Mook Yan Jong (Wooden Dummy)
Bot Jaam Do (Butterfly Swords)
Luk Dim Boon Kwan (Longpole)
There is also a general commentary and description of each form to improve not just your technique, but also your understanding.