Bundle - Alan Orr - Pad Workout 2 DVD Set

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DVD 8 - Wing Chun Body Structure Sparring: Pad Workout I

DVD Contents:

* Introduction to Body Structure Focus Pad Training
* Fundamentals of Focus Pad Alignment
o Basic Tools
+ Piercing Punch
+ Spring Punch
+ Thrusting Punch
+ Upper Cut (Bounce) Punch
+ Whipping Punch
+ Explosive Punch
+ Chain Punch
o Combinations
+ Two Punch Combinations
+ Three Punch Combinations
+ Four Punch Combinations
+ Five and Six Punch Combinations
+ Pad Feeder Drills: Defensive
+ Pad Feeder Drills: Offensive
+ Offensive Control Drill
+ Progressive Feeder Drills I
+ Progressive Feeder Drills II

DVD 9 - Wing Chun Body Structure Sparring: Pad Workout II

DVD Contents:

* Darting Step With Spring Punch
* Darting Step With Spring Punch (Timing Drill)
* Darting Step With Double Spring Punch
* Turning Punch Drills
* Turning Punch Drill with Footwork
* Combination Skills with Elbow Strikes I
* Combination Skills with Elbow Strikes II
* Hacking Elbow
* Palm Striking
* Bag Control
* Bong Sao/Tan Sao Dill on Heavy Bag
* Issuing Power
* Large Evasion (Sim)
* Punching the Bag
* Elbow Striking
* Knee Striking
* Nailing Kick
* Putting it Together