DVD Contents:
The complete step by step guide to training in the basic Wing Chun system. Stretching and conditioning techniques, applications and form, a complete guide to the 5 changes and an introduction to chi sau are covered as wells as a break down of Chaim Kiu and the Sand Bag forms fully revealed for the first time. A must have second part in the Wing Chun series.
DVD Bonus:
Practice at home with specially prepared mirrored versions of the exercises, syllabus and forms.
