Bundle - Chung Kwok Chow - Classic Wing Chun Collection

Chung Kwok Chow's videos are Wing Chun classics. Now you can get the whole set on DVD and immediately save yourself some cash.

This bundle includes the following items:

• Chung Kwok Chow - Classic Series DVD 01 - Wing Chun Combat Applications
• Chung Kwok Chow - Classic Series DVD 02 - Wing Chun Sticky Hand Practice
• Chung Kwok Chow - Classic Series DVD 03 - Wing Chun Free Sparring
• Chung Kwok Chow - Classic Series DVD 04 - Sil Lum Tau and Applications
• Chung Kwok Chow - Classic Series DVD 05 - Chum Kiu and Applications
• Chung Kwok Chow - Classic Series DVD 06 - Bil Jee and Applications
• Chung Kwok Chow - Classic Series DVD 07 - Wing Chun Wooden Dummy Vol 1 of 2
• Chung Kwok Chow - Classic Series DVD 08 - Wing Chun Wooden Dummy Vol 2 of 2

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Chung Kwok Chow - Classic Series DVD 01 - Wing Chun Combat Applications

This first video not only includes detailed analysis and explanation of the Wing Chun striking and blocking systems, but shows how many hand techniques have a corresponding leg technique. It is this parallel development between upper and lower body techniques which allows the Wing Chun practitioner to make the rapid progress associated with this art.

The Chi Sao or "sticky hand" training is shown and then Sifu Chow demonstrates the Chi Gerk or "sticky leg" techniques. This video also shows this art's grappling strategy and the empty hand defenses against knife and club. 50 min.

Chung Kwok Chow - Classic Series DVD 02 - Wing Chun Sticky Hand Practice

This is one of the most incisive Wing Chun videos ever. The video teaches how to raise the sensitivity of your fighting hands to the level of blindfolded practice. Covers the fundamental concepts of Wing Chun: Center Line concepts, the 4 gates, target facing, simultaneous movement, the Yin and Yang Theory and more. Sticky hand training has unlimited combinations. 60 min.

Chung Kwok Chow - Classic Series DVD 03 - Wing Chun Free Sparring

This video shows how to expand your sticky hand technique to long and short range fighting. Easy-to-follow drills, Wing Chun footwork, powerful Wing Chun low kicks and effective entering techniques. 70 min.

Chung Kwok Chow - Classic Series DVD 04 - Sil Lum Tau and Applications

This video features the first form of the Wing Chun system. Sil Lum Tau (Small Idea) contains all the fundamental hand movements of Wing Chun and Sifu Chow explains the theory behind each movement and its application in self-defense. 60 min.

Chung Kwok Chow - Classic Series DVD 05 - Chum Kiu and Applications

The second form of Wing Chun is taught by Sifu Chow, who includes several of the common variations of the last section of the form. Sifu Chow explains the importance of Yin/Yang power in delivering an effective technique.

Sifu Chow shows the unique double sticky hands practice for increased sensitivity and spatial awareness.

90 min.

Chung Kwok Chow - Classic Series DVD 06 - Bil Jee and Applications

The 3rd and most important form is taught in detail with applications. Includes finger and elbow techniques plus finger tip strengthening exercises. 90 min.

Chung Kwok Chow - Classic Series DVD 07 - Wing Chun Wooden Dummy Vol 1 of 2

Sifu Chow teaches the entire traditional form and the hidden techniques. This form is the culmination of the classic Wing Chun training program. The use of the Wooden Dummy improves hand and arm conditioning and also trains coordination and speed. Sections one through five.

Chung Kwok Chow - Classic Series DVD 08 - Wing Chun Wooden Dummy Vol 2 of 2

Sifu Chow teaches the entire traditional form and the hidden techniques. This form is the culmination of the classic Wing Chun training program. The use of the Wooden Dummy improves hand and arm conditioning and also trains coordination and speed. Sections five through eight.