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Chung Kwok Chow - Classic Series DVD 07 - Wing Chun Wooden Dummy Vol 1 of 2
Chung Kwok Chow - Classic Series DVD 07 - Wing Chun Wooden Dummy Vol 1 of 2

 
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Chung Kwok Chow - Classic Series DVD 07 - Wing Chun Wooden Dummy Vol 1 of 2

Sifu Chow teaches the entire traditional form and the hidden techniques. This form is the culmination of the classic Wing Chun training program. The use of the wooden dummy improves hand and arm conditioning and also trains coordination and speed. Includes sections one through five.


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