Chung Kwok Chow - IWCARF DVD 03 - Close Range Sticky Hands (Integrative Wing Chun All-Range Fighting Series)

In this fighting range, Sifu Chow shows you how to expand the tradition of sticky hands fighting power. He invented the sticky hands 4-phase training method and explains it here. Phase 1 trains you how to control your opponent's wrists. Phase 2 trains you how to control your opponent's elbows. Phase 3 is to train you how to control your opponent's shoulders. Phase 4 goes on to show you how to control your opponent's neck and back. Sifu Chow also shows you how to sense your opponent's energy and how to go with yours, too.

41 min

Sifu Chow, a native of Hong Kong, has been studying and teaching Wing Chun for over 35 years. He trained in many styles, but discovered that Wing Chun has one of the best sets of theories, which can be developed into different ranges of fighting. Today, the Integrative Wing Chun that Sifu Chow developed is an all range fighting system, which covers stand-up, long-range, close-range, takedown range and ground-grappling range fighting.