Chung Kwok Chow - Wing Chun Wooden Dummy Training DVD

This is a program for both Wing Chun practitioners and non-practitioners alike. Understand the wooden dummy and how this magnificent piece of equipment can help to develop proper body structure and co-ordinated techniques. Techniques shown include Pak Da, Tan Fak, Guan Da, Bond Da and more. Sifu Chow also shows how to follow a triangle stepping method to develop full power from your base. It is a subtle movement which makes a big difference. A must-watch program before you start practicing on a Wing Chun wooden dummy.

41 min