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  Home > Educational Books & DVDs > by Sifu > Doc Savage >

  Doc Savage - Power, Speed, Flexibility - Training Manual
  Doc Savage - Power, Speed, Flexibility

 
Our Price: $49.99


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Description
 
Doc Savage - Power, Speed, Flexibility - Training Manual
 
The Power, Speed, and Flexibility Manual, written by SiFu Doc Savage, outlines the training methods used to develop power, speed, and flexibility for his students.
 
Doc has been involved with health and physical fitness for over 30 years. His interest as a young man in Kung Fu soon turned into his becoming a Wing Chun disciple, learning many disciplines, and after a number of years, becoming a SiFu master (teacher of martial art).
 
This manual includes longpole training techniques, and exercises to build up the Wing Chun straight punch to knockout level.
 
 
 


Average Customer Review: Based on 3 Reviews. Write a review.

  0 of 0 people found the following review helpful:
 
No Shadowhand. No Enlightment. Just A Cash Grab. January 5, 2010
Reviewer: Anonymous person from ON Canada  
Unfortunately, a rating of 1 star is the lowest I can give. In my opinion, do not purchase this book. There are no secrets. As another critic has already explained the techniques, the exercises are very basic.

I would hardly call this a manual. Its contents are only pictures without any description of the movements done or what the practitioner should expect to experience.

With this "book" being a self-published spiral bound collection of pictures and a title of "Shadowhand Wing Chun and Enlightenment Training Manual" I expected 100x more than what I received.

I believe that there are far better material that can be found elsewhere for a far better price. I am embarrassed to say that I have contributed to Doc Savage's use of the Wing Chun name for financial gains.

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  0 of 0 people found the following review helpful:
 
Solid basics, but overprized December 30, 2007
Reviewer: Anonymous person  
Content:
knuckle-push up variations,
straight punches against phone book/wall bag
long pole lifting exercises
Iron bar vertical punches
Pivoting with iron bar hold in front with double grip
Two man push pull exercise ( punch with a retreating Tan with closed fist, partner
holding your arms for providing resistance.)
Gan Da, Tan Da , Pak Da with focus mitt
some stretching exercises

All solid exercises but very basic, if you train for a while you should know it all maybe except the long pole exercises.

Production quality: fair,
you get a spiralbound, self produced copy,
what is diminishing the quality of the photos in black and white, but you can see the movements still clearly.

But nothing of training secrets as advertised.

So, you get rock solid but very basic exercises,
but the booklet is highly overprized.



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  0 of 0 people found the following review helpful:
 
Power, Speed and Flexibility May 7, 2007
Reviewer: SiFu Carroll from , Alabama  
This book will teach you the secrets in developing Wing Chun's power. The training is usually reserved for the students of SiFu Savage....however he feels the Art is dieing out and without teaching these little known secrets to those interested....They could be lost forever.

well worth the money and time!!!

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