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Solid basics, but overprized |
December 30, 2007 |
| Reviewer:
Anonymous person
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Content:
knuckle-push up variations,
straight punches against phone book/wall bag
long pole lifting exercises
Iron bar vertical punches
Pivoting with iron bar hold in front with double grip
Two man push pull exercise ( punch with a retreating Tan with closed fist, partner
holding your arms for providing resistance.)
Gan Da, Tan Da , Pak Da with focus mitt
some stretching exercises
All solid exercises but very basic, if you train for a while you should know it all maybe except the long pole exercises.
Production quality: fair,
you get a spiralbound, self produced copy,
what is diminishing the quality of the photos in black and white, but you can see the movements still clearly.
But nothing of training secrets as advertised.
So, you get rock solid but very basic exercises,
but the booklet is highly overprized.
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0 of 0 people found the following review helpful: |
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Power, Speed and Flexibility |
May 7, 2007 |
| Reviewer:
SiFu Carroll
from , Alabama
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This book will teach you the secrets in developing Wing Chun's power. The training is usually reserved for the students of SiFu Savage....however he feels the Art is dieing out and without teaching these little known secrets to those interested....They could be lost forever.
well worth the money and time!!!
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