| Pat O'Keeffe - Essential Kickboxing DVD 1: Offensive Techniques
Essential Kick Boxing is a dynamic series of DVDs designed to teach the skills, knowledge and practice of this exciting martial sport. Each DVD examines an area of expertise in a clear and user-friendly style.
The first in the series, Offensive Techniques, covers punching and kicking in detail, laying the foundation for the series to be built into a complete reference library.
Pat O'Keeffe is a leading trainer, TV commentator and bestselling author in kick boxing. He fought 28 times in the ring, three of his opponents being world champions.
It is good for a Wing Chun guy to know what a kickboxer will be throwing at him and to be able to throw similar strikes for his training partners. |
