Contents:
Warming Up
Joint Rotations
Stretching
Hand and Wrist Strengthening
Training on Wing Chun Sandbags
Wall Bag Sequences
Angled Bag
Drills
Suspended Sand Bag
Heavy Hand Training
Forearm Conditioning
Training with Weights
Shin Conditioning
Upper body Strength
Conditioning with Pole
Conditioning with Swords
Notes:
The booklet is pretty brief, spending the most time on the Wall Bag and Heavy Hand Training (like Iron Palm). For some topics only one exercise is given. I liked the booklet, personally, and I think it is good if you don't have a lot of training methods in your lineage for conditioning. Even if you have a lot you might want to pick it up just to see what he suggests. To me there was only one thing sort of new, but I know a lot of exercises.
