Ian Protheroe - The Rattan and Iron Rings of Wing Chun

Ian Protheroe is the first to offer any valuable information on these rare Wing Chun training devices.

43 pages.

The headings of the manual are as follows:

* History of Wing Chun
* History of the ring
* Anatomy of the ring
* Using the ring
* Training structure
* The Iron Ring set
* Forearm conditioning
* Meditating with the ring
* The Buddhist Rosary
* Basic hand positions with the ring
* Training with the ring
   o Preparation for the sets
      + Drill #1
      + Drill #2
   o Footwork and the direction of rotation
   o Rattan ring set #1
   o Rattan ring set #2
   o Rattan ring set #3
   o Rattan ring set #4
* Terminology