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Ian Protheroe
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Ian Protheroe - The Rattan and Iron Rings of Wing Chun
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Description
The Rattan and Iron Rings of Wing Chun
Ian Protheroe is the first to offer any valuable information on these rare wing chun training devices.
The Headings of the manual area as follows:
History of Wing Chun
History of The Ring
Anatomy of the Ring
Using the Ring
Training Structure
The Iron Ring Set
Forearm Conditioning
Meditating with the Ring
The Buddhist Rosary
Basic Hand Positions with the Ring
Training with the Ring
Preparation for the Sets
Drill #1
Drill #2
Footwork and the Direction of Rotation
Rattan Ring Set #1
Rattan Ring Set #2
Rattan Ring Set #3
Rattan Ring Set #4
Terminology
More Details
43 Pages
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