Iron Rings (Medium) Wing Chun Kung Fu

These are the original weight training devices in Chinese martial arts. They provide the ultimate in weight resistance. These rings are worn on your forearms as you practice your forms. Not only do they add weight to build up your arm muscles, they harden your forearms for serious blocking! Also, when you strike with real power and speed, the rings make a distinctive sharp clang that any genuine master will recognize as true Kung Fu skill! How many can you handle?

These rings are also used for training your grip. Grip these rings on the outside with your fingertips and squeeze to develop strength for your claw attacks!

Each ring is sold separately.

Medium are 4 3/4" outside and 3 1/2" inside. Weight 1 lb 6 oz.