Following on from the hugely successful and crititcally acclaimed "Cross Training in the Martial Arts: the Anatomy of Combat" - 2005's fastest selling martial arts DVD - Summersdale Productions and Clubb Chimera Martial Arts present Cross Training in the Martial Arts: The Anatomy of Hand Strikes.

This exciting and unique documentry features footage never seen before from such martial arts/self-defense luminaries as Geoff Thompson, Rick Young, Chris Rowen,  Iain Abernethy, Alan Gibson, Mo Teague, Mick Coup, Russell Stutely and Matty Evans, as well as vintaeg extracts from self-protection maestro Peter Consterdine.

Jamie Clubb, writer and multi-style martial arts instructor, returns as your guide to lead you through the Anatomy of Hand Strikes.

Awareness

The Fence

Pre-Emptive Strike

Power Generation

            Wave Form

            Gibson Drills

Angle of Attack

Maintaining the Attack

Philosophy of the Fist

Language:		English
Length:		60 min
Format:		PAL
DVD Type:		DVD-R
DVD Region:		Region 0: Region Free