Joseph Simonet - The Slam Set Vol 1

Simply put, The Slam Set is one of the most highly-evolved wooden dummy forms ever developed. The Slam Set is based on the principles and movement patterns common to all martial arts, including elements of Kenpo, Escrima, Silat, Muay Thai and Wing Chun.

Joseph Simonet's 60-second revolutionary creation will be your window to the common ground of all martial arts and will provide virtually everything you need to be effective in a real fight.

The vast majority of Slam Set movements are multi-purpose: punches are also blocks, frames and even armlocks, every knee is a kick and every kick is a foot trap. By understanding the core principles of physical movement chronicled in The Slam Set, the applications of these movements are endless.

Released Feb 2008