This is one of those books that when you flip through it you find yourself stopping a lot to read because so many things catch your eye.  This also makes it hard to summarize.

 

If you are interested in the dummy, then pick up this manual.  That is all you really need to know.  It has a lot of interesting information in it, and should improve your dummy form and applications or at the very least give you some things to ponder the next time you practice.  We see a lot of books on the dummy, and we feel this one stands out.

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Table of Contents:

• Introduction to the Modern Principles of the Mook Jong
• The Musculo-Skeletal System and the Wing Chun Posture
• Chi Gong and the Wing Chun Wooden Dummy
• The Wooden Dummy and the Empty Hand Sets
• The Mook Jong Set Divisions and Technical Strings
• The Mook Jong Form
• #10 Section of the Mook Jong Form
• #20 Section of the Mook Jong Form
• #30 Section of the Mook Jong Form
• #40 Section of the Mook Jong Form
• #50 Section of the Mook Jong Form
• #60 Section of the Mook Jong Form
• #70 Section of the Mook Jong Form
• #80 Section of the Mook Jong Form
• #90 Section of the Mook Jong Form
• #100 Section of the Mook Jong Form
• Wing Chun and Fencing
• Right and Left Handed Wing Chun
• Training The Mook Jong at Various Speeds
• The Wooden Dummy, Dim Mak, and Self-Defense
• Targets and Applications
• Bridges and Applications
• Bil Jee and Technical Class Order of Operations
• A Competitive Form of Chi Sao
• Introduction to the Wing Chun Weapons
• The Chemical Model For Wing Chun Energy Development and Interaction