Lamar Davis - Original Jeet Kune Do Complete - DVD 16

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Lamar Davis - Original Jeet Kune Do Complete - DVD 16 - Mook Jong Training

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Description

Lamar Davis - Original Jeet Kune Do Complete - DVD 16 - Mook Jong Training

Content Overview:

Mook Jong Familiarization (Explanation of Arms, Leg and Trunk)
Conditioning Drills for Hands & Arms (Bong Sao Drill, Pak Sao Drill, Fook Sao Drill, Goang Sao Drill, Mixed Kwun/Gaun Sao Drill)
Mon Sao Drills (Asking Hand)
Leg Checking & Foot Obstructions
Trapping Hand Drills & Applications On Live Opponent
Sliding Leverage Striking
Closing Discussion

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