| Mastering Kung Fu - Featuring Shaolin Wing Chun. by Garrett Gee, Benny Meng, Richard Loewenhagen
Hung Fa Yi Wing Chun From the traditions, history, and evolution of kung fu to the subtleties of advanced Wing Chun techniques and tactics, Mastering Kung Fu has everything you need to develop your skill and take your training to the next level.
Mastering Kung Fu introduces these advanced theories that show you how science plays as much a role in kung fu as art:
-Centerline theory
-Two lines of offense and defense
-Three reference points
-Five line (dimensional) theory
-Five phases of combat
-Six gates concept
-Kiu sau (bridge arm) employment concepts
-Chi sau (sticking hand) concepts
You will see how space and time factor into successful, tactical maneuvers. Then, by combining these principles with detailed instruction on advanced techniques, you will be able to add the concepts to your own arsenal to improve your combat skills—even if you are an established black belt!
In addition, you will discover the ancient combat secrets of the monks by tracing the evolution of Shaolin kung fu from the Northern Temples to the Southern Temples. Learn how the Chan Buddhist philosophy of universal harmony has influenced the advancement of Wing Chun kung fu, and how it contributes to the way in which kung fu is performed today.
Contents:
Chapter 1: Northern and Southern Shaolin Development
Chapter 2: Genesis of Shaolin Wing Chun and Hung Fa Yi History Beyond the Southern Shaolin Temple
Chapter 3: Philosophy and Etiquette of Hung Fa Yi Wing Chun
Chapter 4: The Core of Hung Fa Yi Science: Space, Time and Energy
Chapter 5: The Wing Chun Formula
Chapter 6: Siu Nim Tau Level Science and Skill Development
Chapter 7: Chum Kiu Level Knowledge and Skill Development
Chapter 8: Biu Ji Level Knowledge and Skill Development
Chapter 9: Hung Fa Yi Wooden Dummy and Weapons |
