This DVD introduces all the Energy Drills individually and collectively. The Lap Sao, Pak Sao, Gak Sao, Chi Sao, elbow, punch and entering drills are all clearly demonstrated along with their applications shown in real time. They will blow not only you away but also your opponent.

You will learn how to trap your opponent properly and destroy them in seconds. The DVD will also give you lightening fast movements to take control of your opponent, and finish him off with explosive power.

Filmed from multiple angles and utilising the latest in film technology, this DVD brings you over 3 hours of clear and precise instruction in both the drills and their application. Presented live by Master Wong this DVD is designed to aid you in your Body Weapon training, bringing you high quality Martial Arts tuition in your own home.

If you are a serious JKD practitioner then this DVD is must for you!