The Wing Chun wooden training dummy is a training aid designed to increase power, speed, accuracy and conditioning. The wooden dummy practice on this DVD integrates the attack, stepping and leg methods of Sil Lum Tao (Xiao Lien Tou), Seeking Bridge (Chum Kiu) and Shooting Fingers (Bil Ji). In addition to teaching the skills on the wooden dummy, the instructors demonstrate the applications of the wooden dummy training techniques on a partner, giving you an excellent idea of the combat applications of the techniques.

This DVD shows the art of Wing Chun as demonstrated by direct students of Master Peng Nan of Guangdong province, China. Master Peng's Wing Chun is considered a national treasure in China and incorporates finger strikes against the dummy as well as some hooking and controlling actions not commonly known or associated with the version made famous by Yip Man and his disciples.

(note: This DVD has a Chinese audio track with subtitles available in English and Chinese.)

DVD DETAILS:

• Format: Color, DVD-Video, NTSC
• Language: Chinese
• Subtitles: English
• Region: All Regions (Compatible with all DVD Players worldwide)
• Aspect Ratio: 1.33:1
• Number of discs: 1
• Rating: Not rated
• Studio: Guangzhou
• Run Time:60 minutes
• Skill Level: Intermediate to Advanced