| Phillip Holder - Book 1: Anatomy of Wing Chun Kung Fu
This book is a companion to the DVD, but stands well on it's own.
This book covers all major aspects of this fascinating art. It will take you from the historical origins of Wing Chun through the concepts that the system is based on.
Chapters Include:
The Three Forms
Wooden Dummy
Stances and Footwork
Center Line and Radial Positioning Principles
the Six Gates
the Stages of Combat
Crossing the Bridge
Finding the Tunnel
Deflection and Redirection
Dissolving the Opponent's Energy
Economy of Energy and Movement
Improving Punching Skills
Improving Kicking Skills
Visual Perception
Chi Sao Training
Knees and Elbows
Self Defense
Improving your Sparring Skills
Wing Chun Weapons
and a lot More!!!
Grandmaster Philip Holder, a western pioneers in the art of Wing Chun, has over 40 years of martial arts experience that he shares with you in this book. Karate-Kung Fu Illustrated called him "The King of the Street" for his practical and street-wise approach to the art of Wing Chun. He is an instructor, author, and lecturer. As well Dr. Holder is a mental health therapist and counselor. His background gives him the ability to address the integration of body and mind like few others. |
