| Phillip Holder - DVD 1: Anatomy of Wing Chun Kung Fu DVD
The most comprehensive video you can have on the Wing Chun Kung Fu system.
This near two hour video (2 DVDs) is a must for the novice and for the experienced instructor.
This video covers all major aspects of this fascinating art. It will take you from the historical origins of Wing Chun through the concepts that the system is based on.
DVDs Include:
The Three Forms
Wooden Dummy
Stances and Footwork
Center Line and Radial Positioning Principles
the Six Gates
the Stages of Combat
Crossing the Bridge
Finding the Tunnel
Deflection and Redirection
Dissolving the Opponent's Energy
Economy of Energy and Movement
Improving Punching Skills
Improving Kicking Skills
Visual Perception
Chi Sao Training
Knees and Elbows
Self Defense
Improving your Sparring Skills
Wing Chun Weapons
and More!!! |
