Randy Williams - Close Range Combat Wing Chun Vol 1 - Blocking, Striking, Kicking and Footwork Fundamentals

Wing Chun Kung Fu is a dynamic Chinese street combat style characterized by short, sharp strikes down the centerline and known for its principles of simultaneous attack and defense, hand trapping and economy of motion.

This DVD covers a history/overview of the system, basic Yin and Yang blocks, the eight punches of Wing Chun, eight palm strikes, elbow attacks, complex blocks/strikes, eight kicks and kicking principles, five basic moving stances, combination stances, Yin/Yang theory, glossary of terms (Chinese/English), Fon Sau (trapping hands), two man dills, Chee Sau (sticky hands), rattan ring fundamentals and more.

Paperback: 353 pages
Publisher: Unique Publications (June 30, 2006)
Language: English
ISBN-10: 0865682631
ISBN-13: 978-0865682634
Product Dimensions: 9.9 x 6.9 x 0.7 inches