Rick Spain - Sil Lim Tao DVD (PAL)

A complex and often misunderstood form. This dvd covers correct posture, base and core engagement and the combination of chi breathing and dynamic tension. The Sil Lim Tao is without a doubt the most challenging form in Wing Chun as there is so much happening below the surface. This form embraces the principals of unified body and mind made body. When performed correctly it is a challenging workout that will set the foundation for all your Wing Chun Skills. The dvd explains all aspects of the form and there practical applications in real life scenarios. A must have dvd for any serious Wing Chun pupil.

This DVD is in PAL format. North American viewers may have to watch it on the computer if their DVD/TV does not support PAL (about 80% do).