Bundle - Sam Chan - Wing Chun Wooden Dummy Book + Instructional DVD
Book by Sifu Sam Chan and Brad Groom, DVD by Sifu Sam Chan

Together, Sifu Chan's Book and DVD form one of the greatest tools available for learning the Wing Chun Wooden Dummy Set. The combination of the in-depth explanation of techniques and theories that the book provides and the ability to see the applications in motion on the DVD create the perfect compliment to one another.

The following items are included:

• Sam Chan - Wing Chun Wooden Dummy Book
• Sam Chan - Wooden Dummy (Mook Yan Jong Faat) DVD

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Sam Chan - Wing Chun Wooden Dummy Book

For hundreds of years, the wooden dummy has been a perfect training tool for Chinese martial artists. The Wing Chun Mok Yan Jong is a unique invention designed specifically to enhance the skills of Wing Chun practitioners.

This book gives the most complete instruction to date on unlocking the secrets of the Wing Chun Mok Yan Jong.

The practice of the wooden dummy set refines and hones the techniques learned from the Siu Lim Tau, Chum Kiu, and Bil Gee hand forms. It also strengthens the power of the forearms and improves footwork and sinking energy, as well as refining the skills of Chi Sau.

This book includes the entire Mok Yan Jong set in seven sections, a complete overview of principles and theories of the Mok Yan Jong set section by section, principles and combat applications for every single technique throughout all seven sections, and Wing Chun terminology in Cantonese.

Also included are plans to build your own wooden dummy!

Wooden Dummy (Mok Yan Jong Faat) DVD
by Sifu Sam Hing Fai Chan

This video, along with the book, gives the most complete instruction to date to unlock the secrets of the Wing Chun Mok Yan Jong.

The practice of the wooden dummy set refines and hones the techniques learned from the Siu Lim Tau, Chum Kiu, and Biu Gee forms. It also strengthens the power of the forearms and improves footwork and sinking energy, as well as refining the skills of Chi Sau.

This DVD includes:

• The entire dummy set in seven sections
• Detailed footwork and kicks
• Chi Sau applications
• Multiple camera angles