Yang's Tai Chi - Yellow Sash Level - Yang's Long Form DVD
by Sifu Sam Hing Fai Chan
Yang Style Tai Chi is one of the five major families of Tai Chi, and is one of the most popular in the world today. Yang's Long Form is excellent for those new to Tai Chi and is a very graceful and relaxing form with simple, flowing movements.
Tai Chi is a soft, graceful internal style, a moving meditation; natural and spontaneous. Tai Chi differs from other Kung Fu styles by the unique feature that it promotes mental relaxation. While practicing, the practitioner is both calm and relaxed with all tensions of the day eased away.
Tai Chi has evolved into mainly an art of exercise, but when the movements are applied properly, it becomes a devastating martial art, using the opponent's own energy against him. Tai Chi is a mixture of martial arts, the Taoist philosophy of yin and yang, Chinese medicine, and physical therapy. Tai Chi is a wonderful style for someone looking for a slower paced workout. It Focuses on building your inner strength first and your physical strength second. The slow and even practice of the forms can correct poor posture, alleviate tension, and prevent injuries due to strain. Whether you are looking for a slow, soft style to sooth your mind or a powerful style to train your body, Tai Chi is the style for you.
This video covers the entire Tai Chi yellow Sash Level:
This DVD includes:
1. The entire Yang's Long form broken into 18 easy to learn sections
2. Basic technique and proper structure.
3. Front View section by section.
4. Back view section by section. |
