• Fook Sao - correct and incorrect pressure and how to follow-up when you feel incorrect pressure.  Knowing the correct way prevents you from opening yourself up to attack.
• Bong Sao - forward pressure vs sideways pressure.  Knowing how to use it right allows you to overcome strength.
• Taun Sao - Why it's important and the proper position (including the weaknesses of improper positions).
• Running Hand when taun is pressed down.
• Trapping and striking when the bong is pressed down.
• About "listening to the energy", to understand what to do - what information your opponent is feeding to your hands.
• How hard to push in chi sao (forward pressure) and weaknesses of too much pressure.
• A discussion of the taun and palm, including how to find the opening and execute the palm.
• A focus on how to deal with people pushing too hard with the taun sao.
• How to counter someone pushing their whole body into you trying to run you over during chi sao.
• A secret is "no _____ on the _____."
• "No matter how much energy he uses on me, it's going back to him."
• "What we want to lean is to redirect all the energy people want to use".
• How to counter and follow-up a tense taun sao.
• Demonstrations of bong showing the correct way and many incorrect ways.
• Analogy of the 1000 lb cart and the wheel to bong sao.
• Removing the threat to your centerline away from your centerline.
• Proper Guan Sao execution.
• Techniques to use against a tense person.
• What to do when you are unsure.
• Learn a variety of techniques by watching Sifu Kwok work with his students.
• Answers if you should push or not push in double chi sao.
• When to use and not to use energy.
• How to establish good distance/position.
• and more.

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