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VIDEO: Sifu Taner & Sifu Graziano - 00 - Wall Bag Training Exercises
Sifu Taner & Sifu Graziano - 00 - Wall Bag Training Exercises

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In this video Sifu Taner will show you how to train with a wall bag, including: punching for speed, punching for power, punching drills, kicking, elbows, iron palm strikes and knees. Learn More >>

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Product Code: TG100

Sifu Taner & Sifu Graziano - Wall Bag Training Exercises

Master Taner Erdogan and Master Graziano Di Giorgio will show you in this DVD:

- Punching for Speed
- Punching for Power
- Punching Drills
- Elbows
- Kicking with Tan and Bong Gerk
- Knees
- and Iron Palm Strikes

Audio: Stereo
Aspect Ratio: 16:9
Run Time: 34 mins
Format: NTSC
Languages: English
General Information