This book is packed full of information and quite interesting to read through, no matter what lineage you are from.  You can get a gist of what is inside based on the table of contents below, but really there is a lot more and the most interesting things are not even listed. 

 

This book doesn't teach you any Wing Chun techniques, forms, etc. It's all articles, theories, outlines, concepts and the etc.  A bit of it is geared towrd the VTM's classes, but not as much as one would think (mainly just some of the outlines).

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Table of Contents:

Chapter I     Gan - "Roots"

1. The Family Roots
2. Ving Tsun Museum Makes History Again
3. Will the Real Wing Chun Please Step Forward!
4. A Brief History of Grand Master Moy Yat
5. A Brief History of Curator Benny Meng
6. A Brief History of Sifu Richard Roewenhagen
7. The History of Meng's Martial Arts of Arizona
8. Ving Tsun Museum Instructor's Program
9. What is Gung Fu?
10. Essentials of Zhong Guo Wu Shu "Chinese Martial Arts"
11. Siu Lahm System.

Chapter II     Waahng Ging - "Enviroment"

1. Mouh Douh - "Philosophy of Martial Arts"
2. Mouh Dak - "Martial etiquette"
3. Reputation vs. Character
4. Ving Tsun Code of Conduct
5. Finding the right sifu "Teacher" and Mouh Gun "School"
6. What is Sihing or Sije - "Senior Students"
7. Educational Environment
8. Relationship Between One-On-One Training With Your Sifu and the Tradition of Lucky Money
9. Class Structure / Schedule

Chapter III     Jyu Yih - "Doctrines"

1. The VTM's Approach to Research, Terminology and Definitions
   • Teaching and Training Formula
   • Terms and Definitions
2. The Classical Journey
3. Martial Arts Components
4. Components of the Ving Tsun System
5. Ving Tsun Levels of Learning
6. Ving Tsun Concepts of Operation

Chapter IV     Geih Sih - "Technician"

1. Siu Nihm Tauh
   • Siu Nihm Tauh Outline
   • Siu Nihm Tauh Sequence
   • Stages of Learning (1-3)
   •     Sash Requirements
   •     Sequences of Learning
   • Ving Tsun Curriculum
   • Strength
2. Chahm Kiuh
   • Chahm Kiuh Outline
   • Chahm Kiuh Sequence
   • Stages of Learning (4-6)
   •     Sash Requirements
   •     Sequences of Learning
   •     Reasons for Skill Development
   • First Two Stages of Combat
   • Four Ranges of Combat
3. Biu Ji
   • Biu Ji Outline
   • Biu Ji Sequence
   • Stages of Learning (5-9)
   •     Sash Requirements
   •     Sequences of Learning
   •     Reasons for Skill Development
   • How to Develop Speed, Coordination, and Timing
   • Coordination
   • Plyometrics

Chapter V     Chih Waih - "Glossary"

1. Pronunciation Guide
2. Glossary
3. Current Ving Tsun Museum Affiliates
4. Student Notes Page
5. Student Log Page