| World Ving Tsun Athletic Association's Level 1 - 3 DVD set
This 3 DVD set will teach you the 1st form Siu Nim Tao as demonstrated by Sifu Darrell and Brian McDonald. It is a complete series which contains the 1st year of instruction in Ving Tsun Kung Fu consisting of over 4 hours of material. Multiple angles and detailed explanations of the form, drills and rolling hands leading to rolling hands feel space shoot forward. It is structured just as Sifu Darrell's classes are taught.
In DVD 1- Siu Nim Tao, the form is demonstrated by Sifu Darrell both front and side view. It is then performed by a student where Sifu Darrell covers all of the detailed fine points of the form for each movement.
DVD 2 - Drills contains the exercises and 2 man drills that are conducted at the school. The drills are taught in conjunction with the sections of the 1st form. The drills become more complicated as you progress in the 1st form. Practical application from the form are also demonstrated. This tape will lead you to Luk Sao (rolling hands).
DVD 3 - Luk Sao - consists of Luk Sao (rolling hands), Jip Sao (catching hands), Jow Sao (running hands), and Luk Sao Chek Jung (rolling hands feel space shoot forward).
DVD 1 Contents:
Siu Nim Tao From From 2 Angles
In-depth review of each movement
Full summary of each section of form
Explinations of techniques
Training summary and comments
DVD 2 Contents:
Chain Punches
Pak Sao
Lap Da
Quan Sao
Shifting
Kicking Drills
Running Horse
One Leg Siu Nim Tao
Don Chi Sao
Running and Catching
Equipment Training
In-Depth Review of each Drill
Explination of Techniques
Training Summary and Comments
DVD 3 Contents:
Luk Sao (Rolling Hands)
Double Fuk Tan/Bong
Indoor Outdoor
Jow (Running) and Jip (Catching)
Jut and Punch
Chek Chung (feel spack andmove forward)
In-Depth Review of each Drill
Explination of Techniques
Training Summary and Comments |
