FORMAT: approximately 5.75" x 8.5" plastic coil bound, 88-pages (96-pager plus soft covers)

DETAILS: It is the internal training manual for all new members of the Sunny Tang Ottawa kwoon, now offered to the public. This book provides an overview and great insight into the essential qualities of the Ving Tsun system of kung fu (also known as Wing Chun) passed down by Grand Master Yip Man to Grand Master Moy Yat and Grand Master Sunny Tang (Dunn Wah).  It also contains anthology articles by Grand Master Sunny Tang and the late Grand Master Moy Yat. The text is approved and certified by Grand Master Sunny Tang

TABLE OF CONTENTS:

• Introduction
  • The Story of Ving Tsun
  • In Loving Memory of Grand Master Moy Yat
  • My Sifu, Grand Master Sunny Tang
     
• Practice
  • The Nine Rules of Conduct
  • Eliminating the Three Faults
  • The Three Stages of Mastery
  • Guidelines for Success
     
• Fundamentals
  • The Basic Theory of Ving Tsun
  • Regarding Stances
  • The Signature of Ving Tsun
     
• Methods
  • Dan Chi Sau
  • Principles and Concepts
  • Chi Sau Training
  • Chi Sau Progression
  • Rules Guiding Chi Sau
     
• Forms
  • Siu Nim Tau
  • Chum Kiu
  • Biu Chee
     
• Advanced Disciplines
  • 108 Mook Yan Jong
  • Luk Dim Poon Kwan
  • Pah Chum Do
     
• The Study of Ving Tsun
   
• Ving Tsun Idioms
   
• Culture
  • Chinese Kung Fu Etiquette
  • General Quan: A Clarification
  • Disciples of Tang Fu Fung
  • Father and Son
  • The Chinese Lion & Dragon Dances
     
• Appendices
  • Sunny Tang Ottawa Information
  • Siu Nim Tau, movements
  • Chum Kiu, movements
  • Biu Chee, movements
  • Curriculum
  • Sample Class Structure
  • The Five Attributes
  • Glossary
     
• The Voice of Ving Tsun