Acknowledgements - 5
Table Of Contents - 7
About the Author - 11
Introduction - 14
Proverb from Grandmaster Sunny Tang - 15
Theory - 19

Technical - 19
Theories, and Facts, and Principles - 19
About Ving Tsun - 21
The Center Line - 25
Timing - 29
Hei (Internal Energy) - 32
Ving Tsun Chops - 33
Training Method - 38
Kung Fu Life - 41
The Discipleship - 41
10 Rules of the School - 42
Kung Fu Relationships - 43
Philosophy - 44
False Skill - 44
Ving Tsun Evolution - 46
Finding Your Ving Tsun - 48
The Five Elements - 51
Dealing with Strength - 53
Flexibility - 56
Taking Your Kung Fu to the Next Level - 57
Recovering from Injury - 60
Master of Kung Fu - 62
The Journey of Ving Tsun - 67
Finding the Path - 68
Strategy and Philosophy - 70
Jack of All Trades - 72
Training Guides & Limits - 75
Common Questions - 95

Techniques - 101

Overview - 101
Punching - 102
Taan Sau - Palm Up Block - 106
Lap Sau - Pulling Hand - 109
Bong Sau - Wing Hand - 111
Fook Sau - Resting Hand - 114
Paak Sau - Slapping Hand - 115
Gang Sau - Cultivating Hand - 117
Wu Sau - Guarding Hand - 118
Kwan Sau - Rotating Hand - 120
Hyun Sau - Circling Hand - 121
Jat Sau - Jerking Hand - 122
Man Sau - Asking Hand - 124
Gam Sau - Pressing Hand - 125
Pou Paai Jeung - Double Palm - 126
Biu Sau - Thrusting Hand - 127
Gwai Jaang - Elbow Strike - 128
Yi Ji Kim Yeung Ma - Goat Squeezing Stance - 130
Che Ma - Shifting - 133
Jeun Ma - Footwork - 138
Bong Geuk - Wing Leg - 143
Tek - Kicking - 145

Drills - 151
Introduction - 151
Stepping Drill - 152
Gang Da - 153
Paak Sau - 155
Paak Da - 157
Taan Da - 158
Lap Da - 159
Hyun Sau - 161
Kwan Sau - 162
Maai Sang Jong - 163
Bong Sau / Lap Da - 164
Paak Sau with Stepping - 165
Drills with Shifting - 166
Drills with Step In - 167
Timing for Kick Attack - 168
Bong Geuk - 169
Punching with Footwork - 170
Kick Defence - 172
Chi Geuk - 173

Chi Sau - 177
Overview - 177
Single Hand Chi Sau - 178
Double Arm Chi Sau - 181
Drills - 183
Tips for improvement - 207
Purpose of Chi Sau - 213
Footwork - 216
Trapping - 218

Forms - 226
Siu Nim Tau - 226
Overview, Guides & Training Limits - 226
The Form - 229

Applications - 253
Cham Kiu - 274
Overview, Guides & Training Limits - 274
The Form - 277
Applications - 313
Defending Against Kicks - 327
Biu Ji - 329
Overview, Guides & Training Limits - 329
The Form - 333
Applications - 381

Pressure Points - 401
Overview - 401
The Organs and Their Meridians - 403
Application - 405
The Gallblader Meridian - 408
The Liver Meridian - 434
The Kidney Meridian - 438
The Stomach Meridian - 443
The Small Intestine Meridian - 458
The Lung Meridian - 464
The Large Intestine Meridian - 467
The Triple Warmer Meridian - 473

Health & Fitness - 481
Overview - 481
Health - 482
Overview - 482
Oxygen - 483
Water - 484
Nutrients & Nutrition - 485
Beneficial Foods - 487
Foods to Avoid - 488
Exercise - 491
Positive Mental Outlook - 492
Fitness - 493
Strength Training - 493
Aerobic Exercise - 496
Flexibility - 498
Leanness - 500
Kung Fu - 501

Terminology - 505
Overview - 505
Ai - Ch - 507
Ch - Da - 508
Da - Fu - 509
Fu - Go - 510
Gu - Ja - 511
Ja - Ka - 512
Ke - Lu - 513
Lu - Pa - 514
Pa - Sa - 515
Sa - Si - 516
Si - Te - 517
Ti - Ya - 518
Ya - Yu - 519

Addendum - 523