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Download this Sifu's Videos on Everything Wing Chun Instant Access As the founder of Integrative Wing Chun, Sifu Chow has over 40 years experience in martial arts. Mainly teaching in New York and its metropolitan areas, he also travels around the world to promote his Integrative Wing Chun. IWC uses Bruce Lee’s “take what’s useful” mission to expand the powerful Wing Chun close range fighting techniques to other fighting ranges. Today, Integrative Wing Chun is considered one of the most powerful and updated Wing Chun fighting systems, which has been proven in street-fighting as well as in one-on-one freestyle challenges. (Continued at bottom.)

Lineage: Yip Man -> Leung Sheung -> Ng Wah Sum -> Cheung Kwok Chow
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Jose M. Fraguas - Wing Chun Masters Bundle - Chung Kwok Chow - Classic Wing Chun Collection Bundle - Chung Kwok Chow - Integrative Wing Chun Collection
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Jose M. Fraguas - Wing Chun Masters Bundle - Chung Kwok Chow Classic Collection Bundle - Chung Kwok Chow - Integrative Wing Chun All-Range Fighting Series Collection
In this volume, interviews with the world's top masters have been gathered to present an integrated and complete view of the “Beautiful Springtime” Chinese art of fighting, philosophy, and self-defense. Chung Kwok Chow's videos are Wing Chun classics. Now you can get the whole set on DVD at a great price! The Integrative Wing Chun All-Range Fighting Series Collection is an all-range fighting system developed by Sifu Chow. It covers fighting at stand up long-range, close-range, takedown range and ground-grappling range.
Chung Kwok Chow - Classic Series DVD 01 - Wing Chun Combat Applications Chung Kwok Chow - Classic Series DVD 02 - Wing Chun Sticky Hand Practice Chung Kwok Chow - Classic Series DVD 03 - Wing Chun Free Sparring
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Chung Kwok Chow - Classic Series DVD 01 - Wing Chun Combat Applications Chung Kwok Chow - Classic Series DVD 02 - Wing Chun Sticky Hand Practice Chung Kwok Chow - Classic Series DVD 03 - Wing Chun Free Sparring
This first video not only includes detailed analysis and explanation of the Wing Chun striking and blocking systems, but shows how many hand techniques have a corresponding leg technique. The chi sao or "sticky hand" training is shown and then Sifu Chow demonstrates the chi gerk or "sticky leg" techniques. This video also shows this art's grappling strategy and the empty hand defenses against knife and club. This is one of the most incisive Wing Chun videos ever. The video teaches how to raise the sensitivity of your fighting hands to the level of blindfolded practice. Covers the fundamental concepts of Wing Chun: Center Line Concepts, The 4 Gates, target facing, simultaneous movement, the Yin and Yang theory and more.

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This video shows how to expand your sticky hand technique to long and short range fighting. Easy-to-follow drills, Wing Chun footwork, powerful Wing Chun low kicks and effective entering techniques.

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Chung Kwok Chow - Classic Series DVD 04 - Sil Lum Tau and Applications Chung Kwok Chow - Classic Series DVD 05 - Chum Kiu and Applications Chung Kwok Chow - Classic Series DVD 06 - Bil Jee and Applications
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Chung Kwok Chow - Classic Series DVD 04 - Sil Lum Tau and Applications Chung Kwok Chow - Classic Series DVD 05 - Chum Kiu and Applications Chung Kwok Chow - Classic Series DVD 06 - Bil Jee and Applications
This video features the first form of the Wing Chun system. Sil Lum Tau ('Small Idea') contains all the fundamental hand movements of Wing Chun and Sifu Chow explains the theory behind each movement and its application in self-defense.

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The second form of Wing Chun is taught by Sifu Chow, who includes several of the common variations of the last section of the form. Sifu Chow explains the importance of Yin/Yang power in delivering an effective technique and shows the unique double sticky hands practice for increased sensitivity and spatial awareness.

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The third and most important form is taught in detail with applications. Includes finger and elbow techniques, plus fingertip strengthening exercises.

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Chung Kwok Chow - Classic Series DVD 07 - Wing Chun Wooden Dummy Vol 1 of 2 Chung Kwok Chow - Classic Series DVD 08 - Wing Chun Wooden Dummy Vol 2 of 2 Chung Kwok Chow - IWCARF DVD 01 - Siu-Lim-Tau Form (Integrative Wing Chun All-Range Fighting Series)
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Chung Kwok Chow - Classic Series DVD 07 - Wing Chun Wooden Dummy Vol 1 of 2 Chung Kwok Chow - Classic Series DVD 08 - Wing Chun Wooden Dummy Vol 2 of 2 Chung Kwok Chow - IWCARF DVD 01 - Siu-Lim-Tau Form (Integrative Wing Chun All-Range Fighting Series)
Sifu Chow teaches the entire traditional form and the hidden techniques. This form is the culmination of the classic Wing Chun training program. The use of the wooden dummy improves hand and arm conditioning and also trains coordination and speed. Includes sections one through five. Sifu Chow teaches the entire traditional form and the hidden techniques. This form is the culmination of the classic Wing Chun training program. The use of the wooden dummy improves hand and arm conditioning and also trains coordination and speed. Includes sections five through eight. Siu Lim Tau is a must-learn form for whomever wants to build a good Wing Chun foundation. Siu Lim Tau helps the beginner to train under the practical and scientific theories which include centerline theory, leverage theory, timing theory, sensitivity theory and more.
Chung Kwok Chow - IWCARF DVD 02 - Long Range Entry Moves (Integrative Wing Chun All-Range Fighting Series) Chung Kwok Chow - IWCARF DVD 03 - Close Range Sticky Hands (Integrative Wing Chun All-Range Fighting Series) Chung Kwok Chow - IWCARF DVD 04 - Ground Range Submissions (Integrative Wing Chun All-Range Fighting Series)
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Chung Kwok Chow - IWCARF DVD 02 - Long Range Entry Moves (Integrative Wing Chun All-Range Fighting Series) Chung Kwok Chow - IWCARF DVD 03 - Close Range Sticky Hands (Integrative Wing Chun All-Range Fighting Series) Chung Kwok Chow - IWCARF DVD 04 - Ground Range Submissions (Integrative Wing Chun All-Range Fighting Series)
How to use kicks and hands to bridge the gap safely. How to use sticky hands to take control. Learn powerful Integrative Wing Chun techniques from entry to sticky hands. Approx. 53 min. In this fighting range, Sifu Chow shows you how to expand the tradition of sticky hands fighting power. He invented the sticky hands 4-phase training method and explains it here. When you want to finish a fight, a ground submission could be one of the most effective ways to do so. In this program, Sifu Chow starts off by showing how to perform takedowns and take full control of your opponent on the ground.
Chung Kwok Chow - Wing Chun Wooden Dummy Training DVD
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Chung Kwok Chow - Wing Chun Wooden Dummy Training DVD
This is a program for both Wing Chun practitioners and non-practitioners alike. Understand the wooden dummy and how this magnificent piece of equipment can help to develop proper body structure and co-ordinated techniques.
   
 
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Sifu Chung Kwok Chow was born in Hong Kong on 1951. At the age of fifteen he studied bodybuilding under Mr. Koo Fone, who was a Kung Fu star under Run Run Shaw. A year later, Sifu Chow began studying Chinese Karate under Master Carter Wong, who is perhaps best-known for his role as Thunder in the Kung Fu movie Big Trouble in Little China (1986). An array of styles touched Sifu Chow's curiosity, but he continued looking for a style best-suited for him. He had studied the Hung Ga with an elderly man who lived next door. He had studied Dragon Style from Master Choa Sum. At the weekends he would go to local parks and watch grown-ups practice their Kung Fu.

At the age of seventeen, Sifu Chow finally found Sifu Ng Wah Sum and began his traditional training of Wing Chun. He was fascinated by Wing Chun's economical techniques. He especially liked the 'sticky hand' sensitivity training. It allowed your techniques to go with your opponent's power, and it fitted Bruce Lee's go-with-the-flow concept, "be like water".

In 1967 Grand Master Yip Man lived only a few blocks away from Master Ng Wah Sum in Mong Kok, Kowloon, Hong Kong. Every week, Yip Man would stop by Sifu Ng Wah Sum's Kwon School to have tea. Sometimes Yip Man would give advice to Master Ng and his class. Sometimes they would go out and watch movies. Sifu Chow found Yip Man to be a humble, carefree, but extremely confident person. At that time, Yip Man already had hundreds of students.

One evening, Yip Man and Ng Wah Sum took a stroll in the neighborhood, Ng Wah Sum was fascinated by a display in a store's window. As he picked up his pace he saw three men approaching him and asking for money. Yip Man spoke calmly to the three men and said, "Why don't you guys come back with some weapons, because just three of you guys are not enough to handle me". The three men got scared and immediately ran away.

In 1970, the Wing Chun Athletic Association (WCAA) organized a grand birthday party for Yip Man's 70th birthday. One night, Sifu Ng Wah Sum brought Sifu Chung Chow to attend a WCAA meeting where Sifu Chow had the privilege of watching other Yip Man students display their martial art skills. He saw disciples like Jei Wan (Jason Lau & Francis Fong's Sifu) demonstrate closing gap footwork. He also saw Koo Sun's Chum Kiu form and Leung Ting's sticky hand form.

Sifu Chow came to New York in 1971 and visited many different martial arts schools. At times he would demonstrate some of his Wing Chun moves to the schools. During the same year, Grand Master Yip Man made his first appearance in Black Belt magazine, following the success of Bruce Lee's film The Big Boss (1971). The art of Wing Chun was suddenly in big demand. All of this motivated Sifu Chow to open up his first Wing Chun School in New York City in 1972.

The New York Wing Chun Kung Fu Club was set up at 224 Lafayette Street, New York City. The school was an instant success. Later, Sifus like Moy Yat, Duncan Leung and Jason Lau also came to New York and started their Wing Chun teaching. In one incident, Sifu Chow was challenged by one of the Sifus, who wanted to test Sifu Chow's Wing Chun skills. Sifu Chow was forced to engage in sticky hand combat with one of the Sifu's top students. In the first challenge, Sifu Chow used a "Lop Dar Chung Kuen" to his challenger's face, causing the opponent's face to swell up like a melon.

During the second challenge, after a couple of moves Sifu Chow used his Sifu's famous lightning fast Fat Sao and landed a chop on the challenger's neck and stunned him. The challenger gave up quickly. Then came the third challenger, who was a much bigger Spanish fighter. After a couple of spars, the fighter surprisingly started to ask questions about how Sifu Chow executed his techniques. Sifu Chow patiently explained his approach to his opponent. Soon afterwards, other students began gathering around Sifu Chow to watch his demonstration.

In 1973, Fu Jow Pai Master Ng Wai Hong invited select individuals to help him form the Eastern US Kung Fu Federation (EUSKFF). The initial members included Tai Chi Master William Chen, Eagle Claw System Master Shum Lleung, Praying Mantis Master Chan Pei, Hung Ga Master Frank Yee, Wing Chun Sifu Chow and other individuals. Master Wai Hong was the chairman and Sifu Chow was the secretary. EUSKFF gave Sifu Chow many opportunities to travel the country to promote Kung Fu and Wing Chun and to meet many other martial arts masters. In 1974 Sifu Chow was asked by Master Ng Wai Hong to join him in Puerto Rico to assist in making the documentary film Warrior Within (1974). Later that year, Sifu Chow, along with Master William Chen, Aikido Master Yamada, and Goju Karate Sensi Chaka Zulu joined up to demonstrate the Handbook of the Martial Arts and Self-Defense by Punk & Wagnalls Publishing Co.

Sifu Chow is the founder of Integrative Wing Chun, which carries not only the traditional Wing Chun of Yip Man's linage, but also Wing Chun to a new level. His passion for Wing Chun grows stronger as every day passes. One of Sifu Chow's favorite books is the I-Ching, which is a 5,000 year-old book about "evolution". His Integrative Wing Chun IWC is a byproduct of the I-Ching and a process of evolution. Sifu Chow has been teaching Wing Chun in New York area for over 36 years, has taught hundreds of students, and has created a total of 13 videos and a unique Wing Chun 8 Theories poster. He has three videos covering the Mok-Jong (Wooden Dummy) form alone! You can browse his video list here.