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Books and DVDs that cover the topic of conditioning and exercises for Wing Chun and Iron Palm.
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William Cheung - 100 Day Iron Palm Correspondence Course Sifu Sergio - The Ten Wisdoms Series 01: The Spirit Tyler Rea - Inch Punch Power - Details and Training Methods - Book
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William Cheung - 100 Day Iron Palm Correspondence Course Sifu Sergio Iadarola - The Spirit - DVD Tyler Rea - Inch Punch Power - Details and Training Methods - Book
If you've ever wanted to increase your striking power, this is the program for you! From the midst of secret formulae, Grandmaster Cheung presents his 100-day Iron Palm Training Program. With this program, you can:
- Increase your striking power up to five times their current levels;
- Develop your abilities to harness internal energies more efficiently;
- Improve your striking focus and target penetration.
Discover your true self and unleash your real hidden potential. Learn to control your destiny, never feel depressed again, discover your real hidden potential, learn to create your future, discover the secret to accumulate anything you want.

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Inch Punch Power covers the details and training methods of this unique aspect of Kung Fu, including the famous one-inch punch.
(Download Only!) - Jonathan Petree - Complete Wall Bag Training Regimen For Developing Striking Power [LAST CHANCE!] Alan Orr - DVD 8: Pad Workout I [LAST CHANCE!] Alan Orr - DVD 9: Pad Workout II
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Jonathan Petree - Complete Wall Bag Training Regimen For Developing Striking Power Alan Orr - Wing Chun Body Structure Sparring DVD 8: Pad Workout I Alan Orr - Wing Chun Body Structure Sparring DVD 9: Pad Workout II
For the first time, the founder of Atlantic Warriors is revealing to the public the intricacies, and secrets, of how to develop penetrating power via the Wing Chun wall bag. Step right into the classroom,†and get step-by-step instruction as if you were in a private lesson. He will walk you through the process from the very beginning. You will learn everything from, how to set up your own wall bag training apparatus at home, to a complete and fun personal training regimen that you can enjoy all by yourself. Who wants superficial, or surface level power, when you can now develop true penetrating power that can be devastating to an opponent? In this series, you will learn how to condition 6 different weapons. The fist, bil sao, palm, chang sao, elbow, and knee.† The "Heavy Hands of Wing Chun" can be yours!

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In this introduction to Body Structure Pad Training, you will learn the fundamentals of focus pad alignment, basic tools like the piercing punch, spring punch, thrusting punch, upper cut (bounce) punch, whipping punch, explosive punch and chain punch, combinations, defensive pad feeder drills, offensive control drill, progressive feeder drills and more!

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In Pad Workout II you will learn the focus pad with footwork drills, darting step with spring punch, darting step with spring punch timing drill, turning punch drills, turning punch drill with footwork, combination skills with elbow strikes, correct palm striking, body structure bag control drills on the heavy bag, issuing power and how to put it together.

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[LAST ONE!] - WVTAA - Siu Nim Tao 2008 Seminar/Workshop with Sifu Scott Haynes [LAST CHANCE!] Randy Williams - Wing Chun Gung-Fu - DVD 16 - Training Methods Part 3: Structure & Stamina William Cheung - Grandmaster Cheung's Wing Chun Kung Fu DVD
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WVTAA - Siu Nim Tao 2008 Seminar with Sifu Scott Haynes Randy Williams - Wing Chun Gung-Fu - DVD 16 - Training Methods Part 3: Structure & Stamina William Cheung - Grandmaster Cheung's Wing Chun Kung Fu DVD
Level 1 materials - including all of Siu Nim Tao, Pak Da, Lop Da and Quan Sao - are discussed and practiced at length. This two disk DVD set is a perfect companion to the Level 1 Home Certification Course offered by the WVTAA.

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Randy Williams teaches the Siu Leem Tau form, the Chum Kiu form, the Biu Jee form and some of his unique training methods such as the 1080 Punches, the 1024 Kicks, short punches, L-moving and whip power. These drills are guaranteed to make the most of your practice sessions. In this video you learn the advanced applications of the three empty-hand forms and the science behind weapons defense, fighting strategy and Chi Sao ("sticky hands"). Bonus features include interviews, an in-depth lesson and practice schedule for Iron Palm training and commentary.
Alan Gibson - Book - Wing Chun: The Works (Paperback) Ian Protheroe - The Rattan and Iron Rings of Wing Chun Ian Protheroe - Wing Chun Kuen
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Alan Gibson - Book Wing Chun The Works Ian Protheroe - Rattan and Iron Rings of Wing Chun Ian Protheroe - Wing Chun Kuen
An updated collection of Alanís functional reference books with an extra 20,000 words and lots of brand new photography. Further to his existing writing this edition also contains: A neuromuscular investigation into the effects of training, a detailed analysis of Wing Chun theory and application as well as plenty of new drills and tips on how to keep your Wing Chun training Simple Direct and Efficient. Learn the Wing Chun Iron Ring and Rattan Ring sets and drills. Ian Protheroe's manual for new students is a great overview of the system for those new to the art.
Wing Lam - Ultimate Iron Palm Book Wing Lam - Secret Iron Palm Training DVD William Cheung - Meridian Therapy Correspondence Course
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Wing Lam - Ultimate Iron Palm Book Wing Lam - Secret Iron Palm Training DVD William Cheung - Meridian Therapy Correspondence Course
This book is only for those who can understand and respect the serious power that Iron Palm training will give to you. Learn how to safely practice this powerful ancient art, that has for centuries been passed down from a Master to only his most dedicated students. Maximize your striking power! Through this simple program, you can achieve Iron Palm skills without any deformation or loss of sensitivity to your hands. This video reveals to you the actual system of the renown Shaolin master Ku Yu Cheong, who once broke thirteen bricks without spacers and killed a war horse with his Iron Palm. You can learn Iron Palm without any prior training. All you need to know is in this video! Actual demonstrations from real practitioners of this training system are included on this video! Want to learn how to heal the with Meridian Therapy? This complete course spans one book and six DVDs. Contained therein is information on Chinese medical principles, chi (internal energy) and meridian flow, specific programs for sports injuries, and more. And most importantly, Grandmaster Cheung demonstrates how to practically apply the knowledge of the course.

The program is designed for busy people like you to do in the privacy of your own home, in your own time and is equivalent to a two year University Program. Certificates will be issued to successful candidates.
(Download Only!) - Alan Orr - Warrior Fitness DVD and PDF (3 Tapes on 1 DVD) (Download Only!) - James Sinclair - Master's Class DVD 2: Wall Bag (PAL Format) (Download Only!) - Austin Goh - DVD 02: Wing Chun for Intermediate (PAL Format)
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Alan Orr - Warrior Fitness Manual & DVD (3 Tapes on 1 DVD) James Sinclair - Master's Class DVD 2: Wall Bag - Wing Chun Austin Goh - DVD 02:  Wing Chun for Intermediate
120-page combat fitness manual with over 150 photo illustrations PLUS a 3-tape DVD loaded with 2 hours 30 minutes of amazing workouts and attribute training tips! This package speaks for itself!

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Here, in this authoritative video, the principles and applications are discussed alongside general hand and leg techniques. 47 chapters of detailed information on conditioning, punching, bag work and much more.

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A step by step guide to the basic Wing Chun system. Includes stretching and conditioning techniques, application of form, a guide to the 5 changes and an introduction to Chi Sau.

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(Download Only) - Bundle - Alan Orr - Body Structure Sparring - Pad Set (Download Only!) - International Workshop Series Vol 07 - Henrey Moy - Exercises (Download Only!) - International Workshop Series Vol 09 - Pete Pajil - Health and Fitness
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Bundle - Alan Orr - Body Structure Sparring - Pad Set (Download Only) International Workshop Series Vol 07 - Henrey Moy - Exercises (Download Only) International Workshop Series Vol 09 - Pete Pajil - Health and Fitness
Get the 2 DVD conclusion to this awesome series! These DVDs will give you explosive punching power!

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Henrey Moy speaks on Exercises.

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Pete Pajil speaks on Health and Fitness.

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(Download Only!) - James Keating - Trapping DVD 3: Iron and Rattan Ring Training
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James Keating - Trapping DVD 3: Iron and Rattan Ring Training (Wing Chun)
This is the solo training tape you need if you use trapping! The hoop is your portable mook jong wooden man!

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