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Books and DVDs that cover the topic of conditioning and exercises for Wing Chun and Iron Palm.
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Sifu Sergio - The Ten Wisdoms Series 01: The Spirit [LAST CHANCE!] - William Cheung - 100 Day Iron Palm Correspondence Course Tyler Rea - Inch Punch Power - Details and Training Methods - Book
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Sifu Sergio Iadarola - The Spirit - DVD William Cheung - 100 Day Iron Palm Correspondence Course Tyler Rea - Inch Punch Power - Details and Training Methods - Book
Discover your true self and unleash your real hidden potential. Learn to control your destiny, never feel depressed again, discover your real hidden potential, learn to create your future, discover the secret to accumulate anything you want.

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If you've ever wanted to increase your striking power, this is the program for you! From the midst of secret formulas, Grandmaster Cheung presents his 100-day Iron Palm Training Program. With this program, you can:
- Increase your striking power up to five times your current level;
- Develop your ability to harness internal energies more efficiently;
- Improve your striking focus and target penetration.
Inch Punch Power covers the details and training methods of this unique aspect of Kung Fu, including the famous one-inch punch.
(Download Only!) - Jonathan Petree - Complete Wall Bag TrainingÊRegimenÊFor Developing Striking Power Randy Williams - Close Range Combat Wing Chun Vol 3 - Wooden Dummy Form - 2015 Edition [LAST ONE!] - WVTAA - Siu Nim Tao 2008 Seminar/Workshop with Sifu Scott Haynes
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Jonathan Petree - Complete Wall Bag Training Regimen For Developing Striking Power Randy Williams - Close Range Combat Wing Chun Vol 3 - Wooden Dummy Form - 2015 Edition WVTAA - Siu Nim Tao 2008 Seminar with Sifu Scott Haynes
For the first time, the founder of Atlantic Warriors is revealing to the public the intricacies, and secrets, of how to develop penetrating power via the Wing Chun wall bag. Step right into the classroom, and get step-by-step instruction as if you were in a private lesson. He will walk you through the process from the very beginning...

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Volume 3 of this series features a detailed introduction to the use of Wing Chun's famous Mook Yan Joang, or "Wooden Man Dummy". Basic and advanced Dummy theory and exercises are covered, as well as plans to build and mount the Dummy in portable or permanent versions. The "Wooden Dummy Motions" form is shown in an easy-to-follow format, complete with footwork diagrams to help the reader understand the transitions between motions. Practical applications are shown for each movement, as are all concepts and principles introduced by the many blocking, striking and kicking motions executed against the Dummy. Also featured in this volume is the "Iron Palm" hand toughening and development regimen and plans to build the equipment needed for sandbag training.
Level 1 materials - including all of Siu Nim Tao, Pak Da, Lop Da and Quan Sao - are discussed and practiced at length. This two disk DVD set is a perfect companion to the Level 1 Home Certification Course offered by the WVTAA.

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[LAST ONE!] William Cheung - Grandmaster Cheung's Wing Chun Kung Fu DVD [LAST CHANCE!] Ian Protheroe - Wing Chun Kuen Wing Lam - Ultimate Iron Palm Book
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William Cheung - Grandmaster Cheung's Wing Chun Kung Fu DVD Ian Protheroe - Wing Chun Kuen Wing Lam - Ultimate Iron Palm Book
In this video you learn the advanced applications of the three empty-hand forms and the science behind weapons defense, fighting strategy and Chi Sao ("sticky hands"). Bonus features include interviews, an in-depth lesson and practice schedule for Iron Palm training and commentary. Ian Protheroe's manual for new students is a great overview of the system for those new to the art. This book is only for those who can understand and respect the serious power that Iron Palm training will give to you. Learn how to safely practice this powerful ancient art, that has for centuries been passed down from a Master to only his most dedicated students.
Sifu Taner & Sifu Graziano - 00 - Wall Bag Training Exercises Josh Walker - Excursions in Iron Palm, 1st Edition (Book) Dale Dugas - Fundamental Iron Skills: Tempering Body and Limbs with Ancient Methods (Book)
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Sifu Taner & Sifu Graziano - 00 - Wall Bag Training Exercises Josh Walker - Excursions in Iron Palm, 1st Edition (Book) Dale Dugas - Fundamental Iron Skills: Tempering Body and Limbs with Ancient Methods (Book)
In this DVD Sifu Taner will show you how to train with a wall bag, including: punching for speed, punching for power, punching drills, kicking, elbows, iron palm strikes and knees.

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This is NOT a “how-to” iron palm book: “Excursions in Iron Palm” is the first of its kind, covering a myriad of topics that concern both the iron palm student and teacher. It is a very important work which belongs on the bookshelf of any individual who takes their training seriously.  Dit Da Jow Recipes Explained and Revealed! “One of the better books you are ever gonna get on the subject.” Do you want hard arms for blocking and striking? How about an iron body to absorb blows from an attacker? In Fundamental Iron Skills, Dale Dugas shows you how to develop these ancient skills in a safe, step-by-step manner. This is the first book to cover all aspects of iron skills training in one volume, including solo training, use of auxiliary training equipment, herbal liniments and soaks, breaking techniques and fighting applications.
(Download Only!) - Alan Orr - DVD 8: Pad Workout I (Download Only!) - Alan Orr - DVD 9: Pad Workout II [LAST CHANCE!] Alan Orr - Warrior Fitness DVD and PDF (3 Tapes on 1 DVD)
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Alan Orr - Wing Chun Body Structure Sparring DVD 8: Pad Workout I Alan Orr - Wing Chun Body Structure Sparring DVD 9: Pad Workout II Alan Orr - Warrior Fitness Manual & DVD (3 Tapes on 1 DVD)
In this introduction to Body Structure Pad Training, you will learn the fundamentals of focus pad alignment, basic tools like the piercing punch, spring punch, thrusting punch, upper cut (bounce) punch, whipping punch, explosive punch and chain punch, combinations, defensive pad feeder drills, offensive control drill, progressive feeder drills and more!

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In Pad Workout II you will learn the focus pad with footwork drills, darting step with spring punch, darting step with spring punch timing drill, turning punch drills, turning punch drill with footwork, combination skills with elbow strikes, correct palm striking, body structure bag control drills on the heavy bag, issuing power and how to put it together.

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120-page combat fitness manual with over 150 photo illustrations PLUS a 3-tape DVD loaded with 2 hours 30 minutes of amazing workouts and attribute training tips! This package speaks for itself!

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(Download Only!) - International Workshop Series Vol 07 - Henrey Moy - Exercises (Download Only!) - International Workshop Series Vol 09 - Pete Pajil - Health and Fitness (Download Only!) - James Keating - Trapping DVD 3: Iron and Rattan Ring Training
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(Download Only) International Workshop Series Vol 07 - Henrey Moy - Exercises (Download Only) International Workshop Series Vol 09 - Pete Pajil - Health and Fitness James Keating - Trapping DVD 3: Iron and Rattan Ring Training (Wing Chun)
Henrey Moy speaks on Exercises.

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Pete Pajil speaks on Health and Fitness.

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This is the solo training tape you need if you use trapping! The hoop is your portable mook jong wooden man!

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(Download Only!) - Austin Goh - DVD 02: Wing Chun for Intermediate (PAL Format) (Download Only) - Bundle - Alan Orr - Body Structure Sparring - Pad Set (Download Only!) James Sinclair - Master's Class DVD 2: Wall Bag (PAL Format)
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Austin Goh - DVD 02:  Wing Chun for Intermediate Bundle - Alan Orr - Body Structure Sparring - Pad Set James Sinclair - Master's Class DVD 2: Wall Bag - Wing Chun
A step by step guide to the basic Wing Chun system. Includes stretching and conditioning techniques, application of form, a guide to the 5 changes and an introduction to Chi Sau.

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Get the 2 DVD conclusion to this awesome series! These DVDs will give you explosive punching power!

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Here, in this authoritative video, the principles and applications are discussed alongside general hand and leg techniques. 47 chapters of detailed information on conditioning, punching, bag work and much more.

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