Three-section bags allow you to train a full range of strikes and kicks. At a school it allows students of different heights to work out at the same station - and/or at home, it allows you to punch at different heights in order to better train your punch (Typically the head, mid-chest, and bladder areas).
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We guarantee you will always end up with a working product. If you receive a defective DVD simply return it to us for a replacement of the same title.
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Orders placed before 2pm EST with UPS/FedEx ship out the same day. USPS orders will ship out the next day. At 5:30pm EST you are sent an email with your tracking info (if applicable). There is no shipping on Saturday, Sunday or USA/Post Office/UPS holidays. Drop-shipped items ship depending on the manufacturer's schedule.
We ship worldwide to every country using the postal service and offer UPS/DHL/FedEx upon request (email us for a quote). Read our international shipping FAQ
Post Office vs. UPS/FedEx:
If you want tracking and insurance you MUST pick UPS/FedEx. Post Office mail is not traceable or insurable and is not replaced if lost.