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A variety of videos and books on the Wing Chun dummy (Mook Yan Jong). Learn the form, how to build a dummy, applications of the form, techniques and more!

The Wing Chun wooden training dummy is a training device designed to correct technique and structure, as well as increase power, speed, accuracy and conditioning.
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Moy Yat - Ving Tsun Essentials
(Download Only!) - Moy Yat - Ving Tsun Essentials
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Included in this informative and comprehensive DVD are: Siu Nim Tau, Chum Kiu and Biu Jee form, demonstrated by Grandmaster Moy Yat. The 108 wooden dummy form is also performed by the grandmaster.

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Moy Yat - Wooden Dummy
(Download Only!) - Moy Yat - Wooden Dummy
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This DVD includes rare footage of the late Moy Yat explaining the concepts, techniques and proper movements of the Muk Jong Form. This video is the first of its kind that captures the authentic teaching of late Grandmaster Moy Yat.

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Austin Goh - DVD 06:  Wooden Dummy 116 Techniques
(Download Only) Austin Goh - DVD 06: Wooden Dummy 116 Techniques (PAL Format)
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The complete step by step guide to training in the 116 Wooden Dummy hands techniques, legs application, footwork and also breakdown of the dummy form. It has taken me nearly ten years to prepare and perfect this easy to learn DVD.

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Austin Goh - DVD 07:  Master of Wing Chun Kung Fu
(Download Only) Austin Goh - DVD 07: Master of Wing Chun Kung Fu (PAL Format)
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The Wing Chun System of Sil Lum Tao, Chiam Kiu, Bil-Chee, Pole Form, 116 Wooden Dummy Techniques, and Butterfly Knife Form. Also the two most kept secret form and techniques, the kicking Form and the Hard Chi-Gung form will be fully revealed for the first time. This video is a once in a lifetime opportunity to have combined forms, theory, and application on the Wing Chun System.

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Clive Potter - DVD 3: Wooden Dummy Seminar (Wing Chun)
(Download Only) Clive Potter - DVD 3: Wooden Dummy Seminar
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An in-depth study of the Ving Tsun wooden dummy form. The entire form is explained with comprehensive explanations and examples. Contains private footage of Wong Shun Leung demonstrating the dummy.

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(Download Only) International Workshop Series Vol 10b - Ip Ching - Wooden Dummy
(Download Only) International Workshop Series Vol 10b - Ip Ching - Wooden Dummy
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Ip Ching demonstrates the dummy for and applications.

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James Keating - Trapping DVD 3: Iron and Rattan Ring Training (Wing Chun)
(Download Only) James Keating - Trapping DVD 3: Iron and Rattan Ring Training
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This is the solo training tape you need if you use trapping! The hoop is your portable mook jong wooden man!

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Alan Gibson - Book Wing Chun The Works
Alan Gibson - Book - Wing Chun: The Works (Paperback)
List Price $39.00
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An updated collection of Alan’s functional reference books with an extra 20,000 words and lots of brand new photography. Further to his existing writing this edition also contains: A neuromuscular investigation into the effects of training, a detailed analysis of Wing Chun theory and application as well as plenty of new drills and tips on how to keep your Wing Chun training Simple Direct and Efficient.
Alan Gibson - DVD 02: Keeping it Real
Alan Gibson - DVD 2: Keeping it Real
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A spectacular new film from Alan Gibson and The Wing Chun Federation, featuring the wooden dummy in form and application. Followed by pressure testing drills, demonstrating how you can safely train your Wing Chun under ‘real fight stress’.
Alan Gibson - DVD 5: Improving Your Wing Chun Forms
Alan Gibson - DVD 5: Improving Your Wing Chun Forms
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All six Wing Chun forms (Sil Lum Tao, Chum Kiu, Biu Jee, Mook Yan Jong, Bot Jaam Do, and Luk Dim Boon Kwan) are demonstrated clearly from start to finish, in three camera angles to facilitate easy and accurate learning.
Bundle - Chu Shong Tin - Wing Chun Seminar Collection - 1997, 1998, 1999, 2003, 2004 Seminars
Bundle - Chu Shong Tin - Wing Chun Seminar Collection
List Price $459.94
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The complete Chu Shong Tin seminar collection, including the 1997, 1998, 1999, 2003 and 2004 seminars. A must have for any serious student!

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Bundle - David Peterson Wing Chun Collection
Bundle - David Peterson - Wing Chun Collection
List Price $189.99
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Our most popular bundle ever! Save when you buy all of Peterson's products together!
Bundle - Sam Chan Wing Chun Instructor's Collection
Bundle - Sam Chan - Wing Chun Instructor's Collection
List Price $124.99
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This is a must have for anyone considering teaching Wing Chun, or looking to improve their own personal training. Includes Sil Lum Tao, Chum Kiu and Dummy Levels.
Bundle - Sam Chan - Wooden Dummy Set
Bundle - Sam Chan - Wooden Dummy Set
List Price $74.00
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Together, Sifu Chan's Book and DVD form one of the greatest tools available for learning the Wing Chun Wooden Dummy Set. The combination of the in-depth explanation of techniques and theories that the book provides and the ability to see the applications in motion on the DVD create the perfect compliment to one another.
Bundle - Sifu Sergio Iadarola - Forms DVD Collection
Bundle - Sifu Sergio - Forms DVD Collection
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Grab all of Sifu Sergio's Wing Tjun Forms DVDs and save 13%!
Chu Shong Tin - 1997 Intensive Wing Chun Course DVD Set
Chu Shong Tin - 1997 Seminar: Intensive Wing Chun Course Q&A
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In 1997 Chu Shong Tin gave an intensive Wing Chun course. Here are the filmed question and answer sessions from the course. This is intended for Wing Chun students who are looking to refine details in their training. - Siu Nim Tao, Chum Kiu, Bil Gee, wooden dummy, single and double Chi Sao, focusing and more.

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Chu Shong Tin - Ving Tsun Kuen DVD - RARE Wing Chun Video!
Chu Shong Tin - Ving Tsun Kuen Chinese DVD
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RARE! Limited Numbers! Master Chu covers all three empty hand forms: Sil Lum Tao, Chum Kiu, and Biu Jee, and then covers the wooden dummy, the long pole and the swords. The DVD is over 2 hours 45 minutes long. Never has there been a DVD with this much information packed in.

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Chung Kwok Chow - Classic Series DVD 07 - Wing Chun Wooden Dummy Vol 1 of 2
Chung Kwok Chow - Classic Series DVD 07 - Wing Chun Wooden Dummy Vol 1 of 2
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Sifu Chow teaches the entire traditional form and the hidden techniques. This form is the culmination of the classic Wing Chun training program. The use of the wooden dummy improves hand and arm conditioning and also trains coordination and speed. Includes sections one through five.
Chung Kwok Chow - Classic Series DVD 08 - Wing Chun Wooden Dummy Vol 2 of 2
Chung Kwok Chow - Classic Series DVD 08 - Wing Chun Wooden Dummy Vol 2 of 2
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Sifu Chow teaches the entire traditional form and the hidden techniques. This form is the culmination of the classic Wing Chun training program. The use of the wooden dummy improves hand and arm conditioning and also trains coordination and speed. Includes sections five through eight.
Chung Kwok Chow - Wing Chun Wooden Dummy Training DVD
Chung Kwok Chow - Wing Chun Wooden Dummy Training DVD
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This is a program for both Wing Chun practitioners and non-practitioners alike. Understand the wooden dummy and how this magnificent piece of equipment can help to develop proper body structure and co-ordinated techniques.
David Peterson - Mook Yan Jong Seminar
David Peterson - Mook Yan Jong Seminar
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On this new DVD by Sifu David Peterson, the third in the seminar series, the viewer is taken through the famous Wing Chun Muk Yan Jong ( "Wooden Dummy ") form as taught by the late Wong Shun Leung.
Eddie Chong - Pan Nam Wing Chun 3 DVD Set
Eddie Chong - Pan Nam (Faht Shan Wing Chun) 3 DVD Set
List Price $180.00
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The entire Pan Nam Wing Chun system in one set! If you are interested in this incredible lineage, then look no further.  Sil Lum Tao, Chum Kiu, Bil Gee, Chi Sao, Wooden Dummy, Butterfly Swords, and Longpole!
Eddie Chong - WCKFS DVD 4 - Muk Yan Jong
Eddie Chong - WCKFS DVD 4 - Muk Yan Jong
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This DVD is from the Ip Man Wing Chun Kung-Fu System. Eddie Chong teaches you the Muk Yan Jong form. Sifu Chong demonstrates the form, then goes over the details as his students perform.
Eddie Chong - Yip Man Wing Chun - 3 DVD Set
Eddie Chong - Yip Man - 3 DVD Set
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Get the entire Yip Man system via Leung Shung's lineage (Yip Man's first disciple), from Eddie Chong. Includes: Sil Lum Tao, Chum Kiu, Bil Gee, Double Chi Sao, the Butterfly Swords, the Long Pole, and the Wooden Dummy!
Gary Lam - Complete System of Wooden Dummy Instructional
Gary Lam - Complete System of Wooden Dummy Instructional
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The most COMPLETE wooden dummy techniques from Sifu Gary Lam. Expanded by Wong Shun Leung to 138 moves based on his years of challenge matches (Beimo).
Gary Lam - Wing Chun Combat Dummy Applications
Gary Lam - Wing Chun Combat Dummy Applications
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Each section of the wooden dummy form is broken down for the viewer and demonstrated in a live fighting situation. This DVD is an indispensable resource for the serious Wing Chun practitioner.
Ian Protheroe - Eternal Springtime Boxing
Ian Protheroe - Eternal Springtime Boxing
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“Eternal Springtime Boxing” is Sifu Ian Protheroe’s latest book and as usual is presented in quality, hardcover format. It’s 420 pages cover both internal and external aspects of Wing Chun, a large section is devoted to leg techniques and kicking, while the wooden dummy, rattan ring and weapons defence all receive a great deal of attention. Knife and stick defences are paramount in this book and offer an informed view in practical self defence against an armed opponent. It also covers chi sao, history, philosophy, basics and numerous other insights into the Art of Wing Chun. It is non style biased and covers both mainland China and Hong Kong schools of thought towards Wing Chun.
Ian Protheroe - Forms DVD
Ian Protheroe - Forms DVD
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First the first time, all of the traditional Wing Chun forms are presented on one DVD! You will see the following traditional forms: Sil Lum Tao, Chum Kiu, Bil Jee, Wooden Dummy, Butterfly Swords and Dragon Pole.

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Ian Protheroe - How to Build a Wing Chun Dummy
Ian Protheroe - How to Build a Wing Chun Wooden Dummy
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Plans and examples of how to build your own Wing Chun dummy.
Ian Protheroe - The Traditional Wing Chun Wooden Dummy
Ian Protheroe - The Traditional Wing Chun Wooden Dummy
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The true traditional dummy form. History, sets, form and more. Includes plans and examples of how to build your own Wing Chun dummy.
Ian Protheroe - Wing Chun Three Star Dummy (Saam Sing Jong) DVD (PAL Format)
Ian Protheroe - Wing Chun Saam Sing Jong (Three Star Dummy) DVD (PAL Format)
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This DVD is an edited version of a seminar on the Saam Sing Jong by Sifu Ian Protheroe.
Ian Protheroe - Wing Chun Technique and Philosophy
Ian Protheroe - Wing Chun Technique and Philosophy
Our Price: $80.00 In Stock

Technique and Philosophy is Sifu Protheroe’s second book. Topics covered include: traditional training methods such as paper and flame punching, chopstick twisting, sandbag conditioning drilling methods, fighting mindset, fighting techniques, trapping and more.
Ian Protheroe - Wing Chun Theory and Composition
Ian Protheroe - Wing Chun Theory and Composition
Our Price $110.00 In Stock

Thsi is an excellent reference textbook on the Wing Chun system. It offers a thorough analysis of fundamental theories rather than being just another “technique book”. In the 384 pages of information, theories are laid out concisely using combinations of diagrams, photos and editorial. Presentation of the book is of the highest quality, sporting a hard cover and printed on glossy paper.
Ip Chun - Wooden Dummy Techniques and Applications DVD - Wing Chun
Ip Chun - Wooden Dummy Techniques and Applications DVD
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Wooden Man form (2 angles), Wing Chun history, the air dummy, techniques from the dummy, Chi Sao, Sil Lum Tao, Chum Kiu, and Biu Jee, Ip Man 8mm Footage of Sil Lum Tao, Ip Man 8mm Footage of Chum Kiu.

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Ip Man Wing Chun Series 7: Dummy Section 1-4
Ip Man Wing Chun Series 7: Dummy Section 1-4
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Meng explains the nature of the Muk Yan Jong, and gives details of the proper structure, position, energy and application of each movement. Sections 1-4 are clearly demonstrated and explained.

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Ip Man Wing Chun Series 8: Dummy Section 5-8
Ip Man Wing Chun Series 8: Dummy Section 5-8
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Meng continues on the details of proper structure, position, energy and application of each movement. Sections 5-8 are clearly demonstrated and explained.

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Ip Man Wing Chun Series 9: Luk Dim Boon Kwan - Wing Chun Long Pole
Ip Man Wing Chun Series 9: Luk Dim Boon Kwan - Wing Chun Long Pole
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Covers the history of the pole, basic exercises to prepare you to use the pole, fundamental movements such as stances and footwork, individual techniques, the sequence of the form itself and, most importantly, the concepts behind the term.

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James Keating - Trapping DVD 2: Applications and Advanced Drills (Wing Chun)
James Keating - Trapping DVD 2: Applications and Advanced Drills
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More of the unique Red Boat Wing Chun trapping hands methods combined with Kali and JKD skills.
James Keating - Trapping DVD 4: Art of the Flow (Wing Chun)
James Keating - Trapping DVD 4: Art of the Flow
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Learn how to flow between Lop Sao, Chi Sao and Hubud Lubud, then insert your other martial skills in with the mix!
Joseph Simonet - Extreme Wing Chun
Joseph Simonet - Extreme Wing Chun
Our Price: $49.95 In Stock

In this two-disc set, wing chun expert Joseph Simonet provides detailed instructions in all the critical skills of combative wing chun, including body position and stance, footwork, rapid-fire straight punching, combat trapping and the proper methods of executing wing chun's most effective blocks. He teaches these movements as repetitive drills - first on the mook jong (wooden dummy), then with a training partner and finally in full-speed, full-contact sparring scenarios.
   
 
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