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DOWNLOAD: Wayne Belonoha - Ving Tsun System - Lesson 02a - Basic Training Stance
DOWNLOAD: Wayne Belonoha - Ving Tsun System - Lesson 02a - Basic Training Stance

This lesson teaches foundational two and one legged stance. Steps 2 & 14 of Wayne Belonoha's complete 108 step Ving Tsun kung fu curriculum as taught in his schools. Learn More >>
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Teacher: Sifu Wayne Belonoha
Lineage: Ip Man -> Moy Yat -> Sunny Tang -> Wayne Belonoha -> You
System: Ving Tsun System
Course: Complete 108 Step Moy Yat / Sunny Tang Ving Tsun System
Level: 1 - White Sash
Step/Lesson: Steps 02 & 14 of 108
Topic: Basic Training Stance
Resolution: HD 720p (1280x720)
Running Time: 22 minutes

Learn the one legged stance, the Ving Tsun neutral stance and how to root incoming force into the ground so you cannot be pushed backward.
Learn amazing skills and balance - never slip, fall, or twist an ankle again. Learn the base skills that translate directly into jamming, angling, and leg trapping skills.
Learn the drill that Bruce Lee named as his favorite exercise. The one-legged stance will improve your core strength like no other drill. No need for sit ups or expensive training devices.

You can also get this lesson as part of the following cost-saving bundles:
- Sash Bundle - White Sash
- Skills Bundle - Leg Skills

This course comes with a supplementary .pdf. Please check your Documents folder after downloading.

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