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Samuel Kwok - Mastering Wing Chun - Ip Man's Kung Fu Vol 4 - Chi Sao
Samuel Kwok - Mastering Wing Chun - Ip Man's Kung Fu DVD 4 - Chi Sao

 
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Samuel Kwok - Mastering Wing Chun - Ip Man's Kung Fu Vol 4 - Chi Sao

This is a unique and refreshing insight into the Chi Sao element of Ip Man’s original Wing Chun Kung Fu.

In this DVD, all the major drills and trapping theories are investigated with explosive applications. You will learn the techniques of Chi Sao, including basic hand techniques, single-hand and double-hand drills, footwork, correct body structure alignment, body turning and more.

Chi Sao constitutes the most important training method in the Wing Chun system. It is what Ip Man referred to as the Genius of Wing Chun. Training in Chi Sao will help you develop contact reflexes, which is the key to victory in a live combat situation. Chi Sao training develops close quarters co-ordination and close quarters focus. It also improves mobility, balance, timing, accuracy and creates ample targets and openings in which to attack and counter.

This DVD is demonstrated by Grandmaster Samuel Kwok, one of the world’s most respected Ip Man Wing Chun Kung Fu technicians.

EWC's Content Overview:
  1. Introduction
  2. Dan Chi Sao
  3. Bon Sao
  4. Double Hand Chi Sao
  5. Lap Sao Exercise
  6. Basic Attack and Defense Techniques
  7. Trapping Techniques
  8. Biu Sao blocking Techniques
  9. Fan Da Techniques
  10. One Hand Control
  11. Posture
  12. Footwork
  13. Chi Sao’s Purpose
  14. Sensitivity Drills (Blind Folded Chi Sao)
  15. Conclusion
EWC's Technical Review:
  • DVD Length: 60 Minutes
  • Display: NTSC
  • Region: 0
  • Type: DVD-R
  • Language: English (No Subtitles)
  • Video Quality: High (Professional Production)
  • Audio Quality: High (Professional Production)
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