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Wayne Belonoha - Wing Chun Compendium Vol 1
Wayne Belonoha - Wing Chun Compendium

 
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Wing Chun Compendium by Wayne Belonoha

For videos, please see Sifu Belonoha's course at www.WingChunUniversity.com.


This is the new hardcover version of The Wing Chun Compendium, a 528 page hardcover manual for Wing Chun students of all levels. It covers the three hand forms and examines each movement in detail, providing explanation of each. Over 500 Pages with more than 700 high quality black and white photographs, with each movement and application well described and illustrated.

- Detailed explanation of all hand forms, drills, techniques, and philosophy.
- Single and double sticky-hands drills and techniques.
- Over 100 Pages dedicated to Wing Chun theory, philosophy, and life.
- 800 idioms explained to help you progress to the next level.
- Learn secret pressure points of Wing Chun.
- Forward and special article "Siu Nim Tau - After 35 Years of Study" by Grand Master Sunny Tang.

Technical Details:

Hardcover: 528 pages
Publisher: Frog, Ltd./Blue Snake Books (December 10, 2005)
Language: English
ISBN: 1583941290
Product Dimensions: 10.1 x 7.9 x 1.6 inches
Shipping Weight: 3.01 pounds


Table of Contents:

Acknowledgements - 5
Table of Contents - 7
About the Author - 11
Introduction - 14
Proverb from Grandmaster Sunny Tang - 15
Theory - 19

Technical - 19

Theories, Facts and Principles - 19
About Ving Tsun - 21
The Centerline - 25
Timing - 29
Hei (Internal Energy) - 32
Ving Tsun Chops - 33
Training Method - 38
Kung Fu Life - 41
The Discipleship - 41
10 Rules of the School - 42
Kung Fu Relationships - 43
Philosophy - 44
False Skill - 44
Ving Tsun Evolution - 46
Finding Your Ving Tsun - 48
The Five Elements - 51
Dealing with Strength - 53
Flexibility - 56
Taking Your Kung Fu to the Next Level - 57
Recovering from Injury - 60
Master of Kung Fu - 62
The Journey of Ving Tsun - 67
Finding the Path - 68
Strategy and Philosophy - 70
Jack of All Trades - 72
Training Guides and Limits - 75
Common Questions - 95

Techniques - 101

Overview - 101
Punching - 102
Taan Sau - Palm Up Block - 106
Lap Sau - Pulling Hand - 109
Bong Sau - Wing Hand - 111
Fook Sau - Resting Hand - 114
Paak Sau - Slapping Hand - 115
Gang Sau - Cultivating Hand - 117
Wu Sau - Guarding Hand - 118
Kwan Sau - Rotating Hand - 120
Hyun Sau - Circling Hand - 121
Jat Sau - Jerking Hand - 122
Man Sau - Asking Hand - 124
Gam Sau - Pressing Hand - 125
Pou Paai Jeung - Double Palm - 126
Biu Sau - Thrusting Hand - 127
Gwai Jaang - Elbow Strike - 128
Yi Ji Kim Yeung Ma - Goat Squeezing Stance - 130
Che Ma - Shifting - 133
Jeun Ma - Footwork - 138
Bong Geuk - Wing Leg - 143
Tek - Kicking - 145

Drills - 151

Introduction - 151
Stepping Drill - 152
Gang Da - 153
Paak Sau - 155
Paak Da - 157
Taan Da - 158
Lap Da - 159
Hyun Sau - 161
Kwan Sau - 162
Maai Sang Jong - 163
Bong Sau / Lap Da - 164
Paak Sau with Stepping - 165
Drills with Shifting - 166
Drills with Step In - 167
Timing for Kick Attack - 168
Bong Geuk - 169
Punching with Footwork - 170
Kick Defence - 172
Chi Geuk - 173
Chi Sau - 177

Overview - 177
Single Hand Chi Sau - 178
Double Arm Chi Sau - 181
Drills - 183
Tips for Improvement - 207
Purpose of Chi Sau - 213
Footwork - 216
Trapping - 218

Forms - 226

Siu Nim Tau - 226
Overview, Guides and Training Limits - 226
The Form - 229
Applications - 253

Cham Kiu - 274
Overview, Guides and Training Limits - 274
The Form - 277
Applications - 313
Defending Against Kicks - 327

Biu Ji - 329
Overview, Guides and Training Limits - 329
The Form - 333
Applications - 381

Pressure Points - 401

Overview - 401
The Organs and Their Meridians - 403
Application - 405
The Gallbladder Meridian - 408
The Liver Meridian - 434
The Kidney Meridian - 438
The Stomach Meridian - 443
The Small Intestine Meridian - 458
The Lung Meridian - 464
The Large Intestine Meridian - 467
The Triple Warmer Meridian - 473

Health and Fitness - 481

Overview - 481
Health - 482
Overview - 482
Oxygen - 483
Water - 484
Nutrients and Nutrition - 485
Beneficial Foods - 487
Foods to Avoid - 488
Exercise - 491
Positive Mental Outlook - 492
Fitness - 493
Strength Training - 493
Aerobic Exercise - 496
Flexibility - 498
Leanness - 500
Kung Fu - 501

Terminology - 505

Overview - 505
Ai - Ch - 507
Ch - Da - 508
Da - Fu - 509
Fu - Go - 510
Gu - Ja - 511
Ja - Ka - 512
Ke - Lu - 513
Lu - Pa - 514
Pa - Sa - 515
Sa - Si - 516
Si - Te - 517
Ti - Ya - 518
Ya - Yu - 519

Addendum - 523

'Reflections of Siu Nim Tau After 30 Years' by Grandmaster Sunny Tang - 523

Bibliography - 527


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