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eBOOK: Greg Yau - Wing Chun Internal Power - Part 1 Fook Sao
(eBook) - Greg Yau - WING CHUN Internal Power. Active Meditation from the Heart. Series No. 1 - Fook Sao

 
This ebook shows you where to focus and feel in the meditative version of Sil Lum Tao, and specially fook sao in order to develop internal power. The books contains links to videos that are crucial to the lesson.Learn More >>
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Description
 
Greg Yau - WING CHUN Internal Power. Active Meditation from the Heart. Series No. 1 - Fook Sao

This ebook shows you where to focus and feel in the meditative version of Sil Lum Tao, and specially fook sao, in order to develop internal power. The books contains links to videos that are crucial to the lesson.

About the Series (from the Inside Cover):

ACADEMY OF HEALTH & SELF-DEFENSE
WING CHUN . QI GONG . CHAKRAS

An innovative and revolutionary kung fu-based health system, Green Dot Meditation was created to condition the entire body and mind – internally and externally – and combines acupuncture points, super-stretching, and proper body posture, allowing more oxygen into the body’s glands and organs.

Most training books pertaining to health and fitness that are currently on the market are more educational and informationalbased. Rather, we at AOHSD have taken a practical step-by-step approach by combining multiple disciplines to create a simple and easy-to-learn practice.

For the beginner, the most important thing to learn is conditioning the internal and external body and mind. For the experienced Wing Chun practitioner, Green Dot Meditation will help break the mind’s barrier to reach his or her next level of proficiency.

This eBook teaches you how to physically stretch, use acupuncture points, apply the proper sequence of body mechanics, and increase your flexibility, speed and power. It also teaches you how to be mentally calm, cool, and confident in any endeavor.

ABOUT US

Academy of Health & Self Defense provides valuable knowledge for the student to obtain great health and energy fast. The student will learn how to implement specialized techniques, from their internal body and mind, to strengthen their entire physical body.

The creators of Academy of Health & Self Defense have over ten decades of combined life experience, to ensure that all students will achieve their personal goals. Ancient Eastern healing and Kung Fu combined with present day science provide a proven system that greatly accelerates the learning process.

Academy of Health & Self Defense will help the student gain confidence in all areas of their life through understanding how their body, mind, and spirit work together as one unit. Implementation of these exercises provides the key to unlock the hidden knowledge within each one of us.

ACKNOWLEDGEMENTS

Sifu Greg Yau has been studying Acupuncture, Chinese herbal medicine (Dit Ta), and Qigong health theory and exercises with Dr. John Sheck Yee since 1985. In Wing Chun, he studied under Grandmasters Chris Chan and Stanley Chan. Sifu Greg Yau’s Wing Chun Green Dot Meditation could not have been created without these three main teachers. Sifu Yau would like to acknowledge and give them his utmost heartfelt gratitude.

DISCLAIMER

Practice of the Green Dot Meditation may affect individuals differently. Please create your own pace and healthy habits according to your physical stamina. If you have any health issues, please consult your physician prior to practicing Green Dot Meditation.