Greg Yau - WING CHUN Internal Power. Active Meditation from the Heart. Series No. 1 - Fook Sao
This ebook shows you where to focus and feel in the meditative version of Sil Lum Tao, and specially fook sao, in order to develop internal power. The books contains links to videos that are crucial to the lesson.
About the Series (from the Inside Cover):
ACADEMY OF HEALTH & SELF-DEFENSE
WING CHUN . QI GONG . CHAKRAS
An innovative and revolutionary kung fu-based health system,
Green Dot Meditation was created to condition the entire body and
mind – internally and externally – and combines acupuncture points,
super-stretching, and proper body posture, allowing more oxygen
into the body’s glands and organs.
Most training books pertaining to health and fitness that are
currently on the market are more educational and informationalbased.
Rather, we at AOHSD have taken a practical step-by-step
approach by combining multiple disciplines to create a simple and
For the beginner, the most important thing to learn is conditioning
the internal and external body and mind. For the experienced Wing
Chun practitioner, Green Dot Meditation will help break the mind’s
barrier to reach his or her next level of proficiency.
This eBook teaches you how to physically stretch, use acupuncture
points, apply the proper sequence of body mechanics, and increase
your flexibility, speed and power. It also teaches you how to be
mentally calm, cool, and confident in any endeavor.
Academy of Health & Self Defense provides valuable knowledge for the student to obtain great health
and energy fast. The student will learn how to implement specialized techniques, from their internal
body and mind, to strengthen their entire physical body.
The creators of Academy of Health & Self Defense have over ten decades of combined life experience,
to ensure that all students will achieve their personal goals. Ancient Eastern healing and Kung Fu
combined with present day science provide a proven system that greatly accelerates the learning
Academy of Health & Self Defense will help the student gain confidence in all areas of their life through
understanding how their body, mind, and spirit work together as one unit. Implementation of these
exercises provides the key to unlock the hidden knowledge within each one of us.
Sifu Greg Yau has been studying Acupuncture, Chinese herbal medicine (Dit Ta), and Qigong
health theory and exercises with Dr. John Sheck Yee since 1985. In Wing Chun, he studied under
Grandmasters Chris Chan and Stanley Chan. Sifu Greg Yau’s Wing Chun Green Dot Meditation could
not have been created without these three main teachers. Sifu Yau would like to acknowledge and
give them his utmost heartfelt gratitude.
Practice of the Green Dot Meditation may affect individuals differently. Please create
your own pace and healthy habits according to your physical stamina. If you have any health issues,
please consult your physician prior to practicing Green Dot Meditation.