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The "iron" jows differ based on the herbs used in the formula. They are the final formulas for "iron" training and are used for maintenance training of the iron skills after the final stage is completed. Each jow has special formulas and purposes. Please read the descriptions for more details.
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Dit Da Jow - Plum Dragon - (Conditioning) - Ancestors Advanced Iron Palm - (Pre-Aged) 4 oz Dit Da Jow - Plum Dragon - (Conditioning) - Ancestors Advanced Iron Palm - (1 Gallon Herb Bag) Dit Da Jow - Plum Dragon - (Training Formula) - Hung Gar Iron Palm - (Pre-Aged) 4 oz
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Dit Da Jow - Plum Dragon - Ancestors Advanced Iron Palm Dit Da Jow - (Pre-Aged) 4 oz Dit Da Jow - Plum Dragon - Ancestors Advanced Iron Palm - (1 Gallon Herb Bag) Dit Da Jow - Plum Dragon - Hung Gar Iron Palm - (Pre-Aged) 4 oz
Based on Zhu Chuan Ying-Gong Jiu, Ancestors Advanced Iron Palm dit da jow is intended for advanced training with steel or lead shot, iron ore, or other dense mediums used in various iron palm systems, as well as force impact, advanced coconut break training, and direct hitting methods. Herbs to make 1 Gallon of Jow. Based on Zhu Chuan Ying-Gong Jiu, Ancestors Advanced Iron Palm dit da jow is intended for advanced training with steel or lead shot, iron ore, or other dense mediums used in various iron palm systems, as well as force impact, advanced coconut break training, and direct hitting methods. We apply all the traditional preparation techniques and trade secrets in creating this formula to perform optimally for iron palm training–this is *not* an injury liniment.
Dit Da Jow - Plum Dragon - (Conditioning Formula) - White Dragon Iron Palm - (Pre-Aged) 4 oz Dit Da Jow - Plum Dragon - (Conditioning Formula) - White Dragon Iron Palm - (1 Gallon Bag) Dit Da Jow - Plum Dragon - (Conditioning Formula) - Ku Yu Cheong Iron Palm Dit Da Jow (Full) - (1 Gallon Bag)
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Dit Da Jow - Plum Dragon - White Draon Iron Palm - (Pre-Aged) 4 oz Dit Da Jow - Plum Dragon - White Dragon Iron Palm - (1 Gallon Bag) Dit Da Jow - Plum Dragon - Ku Yu Cheong Iron Palm Dit Da Jow (Full) - (1 Gallon Bag) (Conditioning Formula)
This potent recipe of 26 herbs addresses connective tissue, joints, and bones to build a strong Iron Palm foundation. It protects the hand during training and stimulates a healing response associated with trauma. Appropriate for beginner and intermediate levels of iron palm training, and sufficient for use with any striking medium prior to steel/lead shot.
Herbs to make 1 Gallon of Jow. This potent recipe of 26 herbs addresses connective tissue, joints, and bones to build a strong Iron Palm foundation. It protects the hand during training and stimulates a healing response associated with trauma. Appropriate for beginner and intermediate levels of iron palm training, and sufficient for use with any striking medium prior to steel/lead shot. Famous iron palm dit da jow which many other iron palm formulas are based on. The is the FULL version and is still currently filled with Tu Bie Chong, Bai Hua She, Wu Ling Zhi, and Hai Long (whenever available).
Dit Da Jow - Plum Dragon - (Conditioning Formula) - Southern Fist Iron Body Dit Da Jow - (1 Gallon Bag) Aged Dit Da Jow - Red Dragon - 3 Year Brew - 8 oz Dit Da Jow - Plum Dragon - Southern Fist Iron Body - (Pre-Aged) 4 oz
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Dit Da Jow - Plum Dragon - Southern Fist Iron Body Dit Da Jow - (1 Gallon Bag) (Conditioning Formula) Dit Da Jow - Red Dragon -  Aged 3 Year Jow 4 oz Dit Da Jow - Plum Dragon - Southern Fist Iron Body - (Pre-Aged) 4 oz
This iron body dit da jow has a cult following. It is used commonly for shin and arm conditioning. This jow is strongly Blood moving with minor function to address bone strength and joint health. This 8oz bottle of aged 3-year jow is used before and after training to help heal bruises and strengthening the skin and tendons. This iron body dit da jow has a cult following. It is used commonly for shin and arm conditioning. This jow is strongly Blood moving with minor function to address bone strength and joint health.
Dit Da Jow - Plum Dragon - Ku Yu Cheong Iron Palm - (Pre-Aged) 4 oz Dit Da Jow - Shaolin - (Iron Training Jow) - Shaolin Dim Mak - 4 oz Dit Da Jow - Shaolin - (Iron Training Jow) - Iron Goddess - 4 oz
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Dit Da Jow - Plum Dragon - Ku Yu Cheong Iron Palm - (Pre-Aged) 4 oz Dit Da Jow - Shaolin Dim Mak 4 oz Dit Da Jow - Iron Goddess 4 oz
This is the famous iron palm dit da jow which many other iron palm formulas are based on. The is the FULL version and is still currently filled with Tu Bie Chong, Bai Hua She, Wu Ling Zhi, and Hai Long (whenever available). This formula is directly from the Shaolin Temple and is famous in China for combating Dim Mak hit effects. Apply on any damage that may have been caused after being struck on a Dim Mak point. Ideally, it should be applied before and after training the point-hitting exercises. This liniment is for internal martial artists who are interested in strengthening the fingers for Dim Mak or finger dotting skills. It is also used for concentrating on striking small areas. Iron Goddess condenses the energy and seals all of the acupuncture points on the hand, except those on the fingertips. Tighter energy circulation helps focus the transfer of power. This liniment is designed for the last stages of finger training and should be used only by persons who already have undergone extensive hand preparation with hot liniments.
Dit Da Jow - Shaolin - (Iron Training Jow) - Eagle Claw - 4 oz Dit Da Jow - Shaolin - (Iron Training Jow) - Sinew Change - 4 oz Dit Da Jow - Shaolin - (Iron Training Jow) - Iron Palm - 4 oz
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Dit Da Jow - Eagle Claw 4 oz Dit Da Jow - Sinew Change 4 oz Dit Da Jow - Iron Palm 4 oz
The Third Stage of hand conditioning involves the use of the Eagle Claw liniment. Training at this point turns toward the internal. Attacks are aimed at vital pressure points, and the energy is consciously directed so that damage is caused internally. Regular training will increase the concentration of chi condensed in the marrow of the hands, continually strengthening them. This strong Shaolin formula is originally from Ta Mo’s "Sinew Change Classic". In the original Temple Style training, the hands are "washed" in a large pot liniment both before and after practicing striking techniques. This opens the "Luo" channels that originate in the joints and supply constructive energy to protect the hands. Continued training will temper the hand, pushing energy inside the muscle and sinew that lie along the bone. Then the Chi is condensed in the marrow. This is the original method that gives the fighting styles, like, Eagle Claw, Phoenix Eye or Dim Mak their internal power. A truly classic formula, this is one of the most ancient formulas for traditional Iron palm training. It was created and passed down from one of the most famous Oriental physicians and martial artist of antiquity. It contains costly herbs and resins that protect the skin, flesh and bone against impact and prevents adverse energetic effects by concentrating and directing the flow of Chi. This liniment has a special quality of opening an acupuncture point in the center of the palm to allow for maximum transference power. It assists all types of external and internal Iron Palm Training. It is intended for use with iron, sand or bags of shot where the hand actually contacts the iron. It protects the meridians from toxification, increases the Wei Chi and helps prevent injury from training.
Dit Da Jow - Shaolin - (Iron Training Jow) - Iron Fist (Big Hand Little Hand) - 4 oz Dit Da Jow - Shaolin - (Iron Training Jow) - Shaolin Iron Broom - 4 oz Dit Da Jow - Shaolin - (Iron Training Jow) - Ten Tigers Iron Arm - 4 oz
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Dit Da Jow - Iron Fist (Big Hand Little Hand) 4 oz Dit Da Jow - Shaolin Iron Broom 4 oz Dit Da Jow - Ten Tigers Iron Arm 4 oz
It toughens the skin, strengthens tendons and prevents blood stagnation while training. This is a hand toughening formula for iron palm or iron fist training. This formula will prevent infection and help the skin become strong, but not callused. Used for leg training-sweeps, kicks, and strikes with the foot or shin. It helps loosen and stretch out tight leg muscles as well as open the Lou channels to promote energy and blood circulation through the lower limbs; resolves bruising and swelling. This liniment is better known as Wong Fei Hong liniment. It was designed for all the tough hand and forearm exercises associated with tiger style training. Ten Tigers cools the surface to relive redness and swelling. Then it penetrates deep inside to break up congested energy and ease the flow of Chi thru the whole arm and leg.
Dit Da Jow - Shaolin - (Iron Training Jow) - Warrior's Vest - 4 oz Dit Da Jow - Shaolin - (Iron Training Jow) - Bak Mei - 4 oz Dit Da Jow Saucer
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Dit Da Jow - Warrior's Vest 4 oz Dit Da Jow - Bak Mei 4 oz Dit Da Jow Saucer
This liniment is good for general bruises, sore muscles, caused be training. This secret formula is the one of the original recipes in the Hung Gar system. And this is a good intermediate liniment which maintains proper blood and chi circulation. It will aid the healing of injury to the warrior's flesh, bone, and nerve cells while also preventing infections. No one training the iron body should be without the Warrior's Vest liniment. This formula is said to be one of the original liniments saved after the Shaolin temple was burned. This is a Chi building liniment. Bak Mei is known for its reverse breathing techniques, and meditative exercises. It helps to increase circulation and open the chi channels while warming and strengthen the hands. This formula is said to be excellent for helping practitioners that are doing meditative chi exercises. This saucer is helpful to avoid spillage when you use Dit Da Jow. Typically, you pour a little Jow into the saucer in order to access it easier when massaging your hands.  The saucer's design and color is a bit random. Usually you will get one of the 3 pictured.
   
 
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Below is a list of Iron Programs and the order and time frame of use for jows with appropriate training equipment. A general rule is approximate 1 bottle of use per month.

A. Iron Fingers and Grip - 3 years total:
1. Royal Phoenix - 6 months
2. Imperial Fire - 6 months
3. Minister of Fire - 3 months
4. Sea of Flames - 3 months
5. Ice Sage - 3 months
6. Jade Monk - 3 months
7. Eagle Claw - 3 months
8. Iron Goddess - 3 months
9. Shaolin Dim Mak - 3 months
10. Sinew change - 3 months

B. Iron Palm - 3 years
1. Shaolin - 1 year
2. 8 Immortals - 1 year
3. Iron Palm - 1 year

C. Iron Fist Training - 1 year
1. Royal Phoenix - 3 months
2. Heavy Hand - 3 months
3. Ice Sage - 3 months
4. Big Hand Little Hand - Iron Fist - 3 months

D. Iron Arm - 1 year
1. Imperial Fire - 3 months
2. Chu Gar - 3 months
3. Dit Da Jow - 3 months
4. Ten Tigers - Iron Arm - 3 months

E. Iron Leg - 1 year
1. Dit Da Jow - 4 months
2. 8 Immortals - 4 months
3. Iron Broom - 4 months

F. Iron Vest - 3 year
1. Chu Gar - 6 months
2. Dit Da Jow - 6 months
3. Shaolin - 6 months
4. 8 Immortals - 6 months
5. Warriors Vest - 1 year.