Eddie Chong - Chi Kung: Kidney Breathing Returns Chi to Source (as passed down by Pan Nam)

Kung Fu Master Eddie Chong demonstrates the ancient technique of Chi Kung (Five Petal Plum).

Handed down from the Taoist monks and perfected over the years in the Shaolin temple where legendary Grand Master Pan Nam learned his art, Chi Kung consists of breathing exercises and movements designed to enhance health, relieve stress, and prolong life. There's alot of details contained on the DVD. There's a demonstration by Sifu Chong of the form and visual instructions on how to do the breathing exercises and movements.

Sifu Eddie Chong, one of the last "closed door" students of Pan Nam, reintroduces the lost treasure of Shaolin training. 40 mins.