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Here you will find a growing selection of rattan rings and iron rings for your ring training. Be sure to pick up a few books and videos on the subject as well! (Click here to see all conditioning books and videos)
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Metal Rattan Ring ("Steel Ring") - 10.5 Inches Rattan Rings - Classic 10 inches Bundle - Sifu Tyler Rea - Ring Set
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Metal Rattan Ring ("Steel Ring") - 10.5 Inches Rattan Rings - Classic 10 inches Bundle - Sifu Tyler Rea - Ring Set
This ring is ideal for rattan ring training exercises (it is not for weight training exercises). Made of metal ("a stainless steel material") this ring will last forever. Most commonly used for Wing Chun, these rattan rings help teach the practitioner to keep their hands properly linked in attack and defense. If you want a Ring to use with Sifu Rea's book, then buying this bundle will save you about 10%.
Bundle - Tyler Rea - Inch Punch Power Set (Large Rings) Bundle - Tyler Rea - Inch Punch Power Set (Medium Rings) Rattan Ring - 10 inches (26 cm)
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Bundle - Tyler Rea - Inch Punch Power Set - Large Bundle - Tyler Rea - Inch Punch Power Set - Medium Rattan Ring - 10 inches (26 cm)
These are the Items Sifu Rea recommends to start training your Punch Power with!: Inch Punch Power covers the details and training methods of this unique aspect of Kung Fu, including the famous one-inch punch. Also included are 2 LARGE Iron Rings, and a Leather Ultimate Wall Bag! These are the Items Sifu Rea recommends to start training your Punch Power with!: Inch Punch Power covers the details and training methods of this unique aspect of Kung Fu, including the famous one-inch punch. Also included are 2 MEDIUM Iron Rings, and a Leather Ultimate Wall Bag! Most commonly used for Wing Chun, these rattan rings help teach the practitioner to keep their hands properly linked in attack and defense.
Rattan Ring - 11 inches (28 cm) Iron Ring (One Large Ring) Iron Ring (One Medium Ring)
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Rattan Ring - 11 inches (28 cm) Iron Rings (Large) Wing Chun Kung Fu Iron Rings (Medium) Wing Chun Kung Fu
Most commonly used for Wing Chun, these rattan rings help teach the practitioner to keep their hands properly linked in attack and defense. These are the original weight training devices in Chinese martial arts. They provide the ultimate in weight resistance. Large are 5" outside and 3 3/4" inside. Weight 1 lb 9 oz. Measurements are approximate, not exact. While they are called "Iron" rings, the material is stainless steel. These are the original weight training devices in Chinese martial arts. They provide the ultimate in weight resistance. Medium are 4 3/4" outside and 3 1/2" inside. Weight 1 lb 6 oz. Measurements are approximate, not exact. While they are called "Iron" rings, the material is stainless steel.
Iron Ring (One Xtra-Small Ring) True Brass Forearm Rings - Large Pair True Brass Forearm Rings - Medium Pair
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Iron Rings (Xtra-Small) Wing Chun Kung Fu True Brass Forearm Rings - Large Pair True Brass Forearm Rings - Medium Pair
These are the original weight training devices in Chinese martial arts. They provide the ultimate in weight resistance. Extra Small rings are are 4.25" outside and 3" inside. Weight 1 lb 3 oz.  Measurements are approximate, not exact. While they are called "Iron" rings, the material is stainless steel. These rings are worn on your forearms as you practice your forms. Not only do they add weight to build up your arm muscles, they harden your forearms for serious blocking! Also, when you strike with real power and speed, the rings make a distinctive sharp clang that any genuine Master will recognize as true Kung Fu skill! These rings are worn on your forearms as you practice your forms. Not only do they add weight to build up your arm muscles, they harden your forearms for serious blocking! Also, when you strike with real power and speed, the rings make a distinctive sharp clang that any genuine Master will recognize as true Kung Fu skill!
True Brass Forearm Rings - Small Pair Tyler Rea - Wing Chun Kung Fu Bamboo Ring: Martial methods and details of the Jook Wan Heun of Wing Chun (Volume 1) Tyler Rea - Inch Punch Power - Details and Training Methods - Book
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True Brass Forearm Rings - Small Pair Tyler Rea - Wing Chun Kung Fu Bamboo Ring: Martial methods and details of the Jook Wan Heun of Wing Chun (Volume 1) Tyler Rea - Inch Punch Power - Details and Training Methods - Book
These rings are worn on your forearms as you practice your forms. Not only do they add weight to build up your arm muscles, they harden your forearms for serious blocking! Also, when you strike with real power and speed, the rings make a distinctive sharp clang that any genuine Master will recognize as true Kung Fu skill! The Wing Chun Bamboo ring or Jook Wan is a rare and lesser known training method used in the system of Wing Chun Kung Fu. In this volume the details of the Sup yat wan or 11 ring sets are presented along with general History, structural details, Martial maxims and terminology and much more for the Bamboo ring of Wing Chun Kung Fu. Inch Punch Power covers the details and training methods of this unique aspect of Kung Fu, including the famous one-inch punch.
Randy Williams - Wing Chun Gung Fu - The Explosive Art of Close Range Combat - Volume 5: Weapons and Iron Palm Ian Protheroe - Wing Chun Rattan Ring DVD (PAL Format) Francesco Mavilio - Jook Wan Huen
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Randy Williams - Wing Chun Gung Fu - The Explosive Art of Close Range Combat - Volume 5: Weapons and Iron Palm Ian Protheroe - Rattan Ring DVD Sifu Francesco Mavilio - Jook Wan Huen
If you have been around a while, then you know of these books by Randy Williams. Originally published in 1989, the Wing Chun Gung Fu series was the first attempt to publish the complete Wing Chun system and is still considered by many to be the most in-depth look at the wing chun system in (or out of) print. Sifu Protheroe has been a practitioner and advocate of the rattan ring for over 25 years. This DVD is an edited version of two, three hour seminars on the ring by Sifu Ian Protheroe. It runs for over 2.5 hours and covers basics, training drills, practical forms and a series of exercises for the Rattan Ring.

This DVD is also available as a download in our Instant Access application. Save money with digital!
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Sifu Francesco Mavillio takes you through the first form of his unique Rattan Ring System.

This DVD is also available as a download in our Instant Access application. Save money with digital!
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Rattan Rings - Classic 18 inches Rattan Rings - Classic 16 inches
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Rattan Rings - Classic 18 inches Rattan Rings - Classic 16 inches
Most commonly used for Wing Chun, these rattan rings help teach the practitioner to keep their hands properly linked in attack and defense. Most commonly used for Wing Chun, these rattan rings help teach the practitioner to keep their hands properly linked in attack and defense.
   
 
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