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Here you will find a growing selection of rattan rings and iron rings for your ring training. Be sure to pick up a few books and videos on the subject as well! (Click here to see all conditioning books and videos)
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Metal Rattan Ring ("Steel Ring") - 10.5 Inches Rattan Ring - 6 inches - X-Small - Colored Rattan Ring - 8 inches - Small - Colored
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Metal Rattan Ring ("Steel Ring") - 10.5 Inches Rattan Ring - 6 inches - X-Small - Colored Rattan Ring - 8 inches - Small - Colored
This ring is ideal for rattan ring training exercises (it is not for weight training exercises). Made of metal ("a stainless steel material") this ring will last forever. Most commonly used for Wing Chun, these rattan rings help teach the practitioner to keep their hands properly linked in attacks and defense.
Centered Diameter: 6 inches
Outside Diameter: 6.7 inches
Inside Diameter: 5.5 inches
Thickness: 0.6 inch
Most commonly used for Wing Chun, these rattan rings help teach the practitioner to keep their hands properly linked in attack and defense.
Centered Diameter: 8 inches
Outside Diameter: 8.7 inches
Inside Diameter: 7.5 inches
Thickness: 0.6 inch
Rattan Ring - 10 inches - Medium - Colored Rattan Ring - 12 inches - Large - Colored Rattan Ring - 14 inches - X-Large - Colored
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Rattan Ring - 10 inches - Medium - Colored Rattan Ring - 12 inches - Large - Colored Rattan Ring - 14 inches - X-Large - Colored
Most commonly used for Wing Chun, these rattan rings help teach the practitioner to keep their hands properly linked in attacks and defense.
Centered Diameter: 10 inches
Outside Diameter: 10.8 inches
Inside Diameter: 9.25 inches
Thickness: 0.8 inch
Most commonly used for Wing Chun, these rattan rings help teach the practitioner to keep their hands properly linked in attacks and defense.
Centered Diameter: 12 inches
Outside Diameter: 13 inches
Inside Diameter: 11 inches
Thickness: 1 inch
Most commonly used for Wing Chun, these rattan rings help teach the practitioner to keep their hands properly linked in attacks and defense.
Centered Diameter: 14 inches
Outside Diameter: 15 inches
Inside Diameter: 13 inches
Thickness: 1 inch
Rattan Ring - 16 inches - 2X-Large - Colored Rattan Ring - 18 inches - 3X-Large - Colored Rattan Ring - 10 inches (26 cm)
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Rattan Ring - 16 inches - XX-Large - Colored Rattan Ring - 18 inches - XXX-Large - Colored Rattan Ring - 10 inches (26 cm)
Most commonly used for Wing Chun, these rattan rings help teach the practitioner to keep their hands properly linked in attacks and defense.
Centered Diameter: 16 inches
Outside Diameter: 17 inches
Inside Diameter: 15 inches
Thickness: 1 inch
Most commonly used for Wing Chun, these rattan rings help teach the practitioner to keep their hands properly linked in attacks and defense.
Centered Diameter: 18 inches
Outside Diameter: 19 inches
Inside Diameter: 17 inches
Thickness: 1 inch
Most commonly used for Wing Chun, these rattan rings help teach the practitioner to keep their hands properly linked in attack and defense.
Rattan Ring - 11 inches (28 cm) [LAST CHANCE!] Iron Ring (One 12.5 cm Forearm Ring) [LAST CHANCE!] Iron Ring (One 11.5 cm Forearm Ring)
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Rattan Ring - 11 inches (28 cm) Iron Rings (12.5 cm) Wing Chun Kung Fu Iron Rings (11.5cm) Wing Chun Kung Fu
Most commonly used for Wing Chun, these rattan rings help teach the practitioner to keep their hands properly linked in attack and defense. This ring is approx 12.5 cm in diameter as measured from the outside (roughly 4.92 inches).  The width of the rings are approx 1.5 cm making the inside diameter approx 3 cm less, or 9.5 cm (roughly 3.74 inches). Figure out where on your forearm you want this ring to sit, and measure the approx diameter (width) of your forearm in that area, and try to pick a ring with an inside diameter that is slightly less. Weight is very roughly 1 lb 9 oz. These are the original weight training devices in Chinese martial arts. They provide the ultimate in weight resistance. This ring is approx 11.5cm in diameter as measured from the outside (roughly 4.53 inches).  The width of the rings are approx 1.5cm making the inside diameter approx 3 cm less, or 8.5cm (roughly 3.35 inches). Weight is very roughly 1 lb 4 oz.
[LAST CHANCE!] Iron Ring (One 13 cm Forearm Ring) True Brass Forearm Ring - 10.5 cm (One Ring) True Brass Forearm Ring - 11.5 cm (One Ring)
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Iron Rings (13 cm) Wing Chun Kung Fu True Brass Forearm Ring - 10.5 cm (One Ring) True Brass Forearm Ring - 11.5 cm (One Ring)
This ring is approx 13 cm in diameter as measured from the outside (roughly 5.12 inches).  The width of the rings are approx 1.5 cm making the inside diameter approx 3 cm less, or 10 cm (roughly 3.94 inches).
Weight is very roughly 1 lb 12 oz.
Medium. Most people want this size. For people with average forearms. Also works for people with large forearms - it will go about 1/2 way down. Outside diameter: 10.5 cm / 4.13 in.  Inside Diameter 7.5 cm / 2.95 in. Thickness 1.5 cm / .6 in. Weight: Approx 1.02 lbs / 463 g. These rings are worn on your forearms as you practice your forms. Not only do they add weight to build up your arm muscles, they harden your forearms for serious blocking! Large. Most people can slide this size ring to their elbow. They are for people with large forearms -or- for GRIP training. Outside diameter: 11.5 cm / 4.53 in. Inside Diameter 8.5 cm / 3.35 in. Thickness 1.5 cm / .6 in. Weight: Approx 1.15 lbs / 522 g. These rings are worn on your forearms as you practice your forms. Not only do they add weight to build up your arm muscles, they harden your forearms for serious blocking!
True Brass Forearm Ring - 12.5 cm (One Ring) Steel Forearm Ring - 10.5 cm (One Ring) Steel Forearm Ring - 11.5 cm (One Ring)
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True Brass Forearm Ring - 12.5 cm (One Ring) Steel Forearm Ring - 10.5 cm (One Ring) Steel Forearm Ring - 11.5 cm (One Ring)
X-Large. Most people can slide this size ring to their biceps. They are for people with x-large forearms -or- for great GRIP training. Outside diameter: 12.5 cm / 4.9 in. Inside Diameter 9.5 cm / 3.75 in. Thickness 1.5 cm / .6 in. Thickness: 1.5 cm / .6 in. Weight: Approx 1.24 lbs / 564 g. These rings are worn on your forearms as you practice your forms. Not only do they add weight to build up your arm muscles, they harden your forearms for serious blocking! Medium. Most people want this size. For people with average forearms. Also works for people with large forearms - it will go about 1/2 way down. Outside diameter: 10.5 cm / 4.13 in.  Inside Diameter 7.5 cm / 2.95 in. Thickness 1.5 cm / .6 in. Weight: Approx .88 lbs / 400 g. These rings are worn on your forearms as you practice your forms. Not only do they add weight to build up your arm muscles, they harden your forearms for serious blocking! Large. Most people can slide this size ring to their elbow. They are for people with large forearms -or- for GRIP training. Outside diameter: 11.5 cm / 4.53 in. Inside Diameter 8.5 cm / 3.35 in. Thickness 1.5 cm / .6 in. Weight: Approx 1.02 lbs / 462 g. These rings are worn on your forearms as you practice your forms. Not only do they add weight to build up your arm muscles, they harden your forearms for serious blocking!
Steel Forearm Ring - 12.5 cm (One Ring) Tyler Rea - Wing Chun Kung Fu Bamboo Ring: Martial methods and details of the Jook Wan Heun of Wing Chun (Volume 1) Tyler Rea - Inch Punch Power - Details and Training Methods - Book
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Steel Forearm Ring - 12.5 cm (One Ring) Tyler Rea - Wing Chun Kung Fu Bamboo Ring: Martial methods and details of the Jook Wan Heun of Wing Chun (Volume 1) Tyler Rea - Inch Punch Power - Details and Training Methods - Book
X-Large. Most people can slide this size ring to their biceps. They are for people with x-large forearms -or- for great GRIP training. Outside diameter: 12.5 cm / 4.9 in. Inside Diameter 9.5 cm / 3.75 in. Thickness 1.5 cm / .6 in. Weight: Approx 1.13 lbs / 512 g.  These rings are worn on your forearms as you practice your forms. Not only do they add weight to build up your arm muscles, they harden your forearms for serious blocking! The Wing Chun Bamboo ring or Jook Wan is a rare and lesser known training method used in the system of Wing Chun Kung Fu. In this volume the details of the Sup yat wan or 11 ring sets are presented along with general History, structural details, Martial maxims and terminology and much more for the Bamboo ring of Wing Chun Kung Fu. Inch Punch Power covers the details and training methods of this unique aspect of Kung Fu, including the famous one-inch punch.
Tyler Rea - Wing Chun Kung Fu Bamboo & Iron Ring: Training Methods and Maxims of Sifu Lee Bing Choi (Volume 3) Randy Williams - Wing Chun Gung Fu - The Explosive Art of Close Range Combat - Volume 5: Weapons and Iron Palm (Download Only!) - Ian Protheroe - Wing Chun Rattan Ring DVD (PAL Format)
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Tyler Rea - Wing Chun Kung Fu Bamboo & Iron Ring: Training Methods and Maxims of Sifu Lee Bing Choi (Volume 3) Randy Williams - Wing Chun Gung Fu - The Explosive Art of Close Range Combat - Volume 5: Weapons and Iron Palm Ian Protheroe - Rattan Ring DVD
The Wing Chun Bamboo & Iron rings trains the structural details of close quarter trapping. Cultivating Vorticular whirlpool power the Wing Chun ring is a more hidden level of Wing Chun study from the systems early history. If you have been around a while, then you know of these books by Randy Williams. Originally published in 1989, the Wing Chun Gung Fu series was the first attempt to publish the complete Wing Chun system and is still considered by many to be the most in-depth look at the wing chun system in (or out of) print. Sifu Protheroe has been a practitioner and advocate of the rattan ring for over 25 years. This DVD is an edited version of two, three hour seminars on the ring by Sifu Ian Protheroe. It runs for over 2.5 hours and covers basics, training drills, practical forms and a series of exercises for the Rattan Ring.

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[LAST CHANCE!] - Francesco Mavilio - Jook Wan Huen
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Sifu Francesco Mavilio - Jook Wan Huen
Sifu Francesco Mavillio takes you through the first form of his unique Rattan Ring System.

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