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Here you will find a growing selection of rattan rings and iron rings for your ring training. Be sure to pick up a few books and videos on the subject as well! (Click here to see all conditioning books and videos)
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Metal Rattan Ring ("Steel Ring") - 10.5 Inches Wing Chun Ring Set - Hard Plastic - 8, 10, 12 Inch Rings Wing Chun Training Ring Set - Steel - 8, 10, 12 Inch Rings
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Metal Rattan Ring ("Steel Ring") - 10.5 Inches Wing Chun Ring Set - 8, 10, 12 Inch Rings Wing Chun Training Ring Set - Steel - 8, 10, 12 Inch Rings
This ring is ideal for rattan ring training exercises (it is not for weight training exercises). Made of metal ("a stainless steel material") this ring will last forever. This is a set of Wing Chun "Rattan" Rings (Inner diameters 8,10 and 12 inches). These ring sizes are the most commonly used in Wing Chun practice and are suitable for most training drills. This is the complete set for any novice, intermediate or advanced Wing Chun practitioner. This is a set of Wing Chun Steel "Rattan" Rings (Inner diameters 8,10 and 12 inches). These ring sizes are the most commonly used in Wing Chun practice and are suitable for most training drills. This is the complete set for any novice, intermediate or advanced Wing Chun practitioner.
Wing Chun Training Ring Set - Rattan (Black) - 8, 10, 12 Inch Rings Wing Chun Training Ring - Steel - 8 Inch Ring Wing Chun Training Ring - Steel - 10 Inch Ring
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Wing Chun Training Ring Set - Rattan - 8, 10, 12 Inch Rings (Black) Wing Chun Training Ring - Steel - 8 Inch Ring Wing Chun Training Ring - Steel - 10 Inch Ring
This is a set of Wing Chun Rattan Rings (Black) (Inner diameters 8,10 and 12 inches). These ring sizes are the most commonly used in Wing Chun practice and are suitable for most training drills. This is the complete set for any novice, intermediate or advanced Wing Chun practitioner. This is a Wing Chun Steel "Rattan" Ring (Inner diameter 8 inches). This is a Wing Chun Steel "Rattan" Ring (Inner diameter 10 inches).
Wing Chun Training Ring - Steel - 12 Inch Ring Wing Chun Training Ring - Rattan - 6 Inch Ring Wing Chun Training Ring - Rattan - 8 Inch Ring
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Wing Chun Training Ring - Steel - 12 Inch Ring Wing Chun Training Ring - Rattan - 6 Inch Ring Wing Chun Training Ring - Rattan - 8 Inch Ring
This is a Wing Chun Steel "Rattan" Ring (Inner diameter 12 inches). This is a Wing Chun Rattan Ring (Inner diameter 6 inches). This is a Wing Chun Rattan Ring (Inner diameter 8 inches).
Wing Chun Training Ring - Rattan - 12 Inch Ring Wing Chun Training Ring - Rattan - 11 Inch Ring Wing Chun Training Ring Set - Rattan (Red/White/Blue) - 8, 10, 12 Inch Rings
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Wing Chun Training Ring - Rattan - 12 Inch Ring Wing Chun Training Ring - Rattan - 11 Inch Ring Wing Chun Training Ring Set - Rattan - 8, 10, 12 Inch Rings (Red/White/Blue)
This is a Wing Chun Rattan Ring (Inner diameter 12 inches). This is a Wing Chun Rattan Ring (Inner diameter 11 inches). This is a set of Wing Chun Rattan Rings (Red/White/Blue) (Inner diameters 8,10 and 12 inches). These ring sizes are the most commonly used in Wing Chun practice and are suitable for most training drills. This is the complete set for any novice, intermediate or advanced Wing Chun practitioner.
Rattan Ring - 12 inches - Large - Colored Rattan Ring - 14 inches - X-Large - Colored Rattan Ring - 18 inches - 3X-Large - Colored
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Rattan Ring - 12 inches - Large - Colored Rattan Ring - 14 inches - X-Large - Colored Rattan Ring - 18 inches - XXX-Large - Colored
Most commonly used for Wing Chun, these rattan rings help teach the practitioner to keep their hands properly linked in attacks and defense.
Centered Diameter: 12 inches
Outside Diameter: 13 inches
Inside Diameter: 11 inches
Thickness: 1 inch
Most commonly used for Wing Chun, these rattan rings help teach the practitioner to keep their hands properly linked in attacks and defense.
Centered Diameter: 14 inches
Outside Diameter: 15 inches
Inside Diameter: 13 inches
Thickness: 1 inch
Most commonly used for Wing Chun, these rattan rings help teach the practitioner to keep their hands properly linked in attacks and defense.
Centered Diameter: 18 inches
Outside Diameter: 19 inches
Inside Diameter: 17 inches
Thickness: 1 inch
[LAST ONE!] True Brass Forearm Ring - 10.5 cm (One Ring) [LAST ONE!] True Brass Forearm Ring - 11.5 cm (One Ring) True Brass Forearm Ring - 12.5 cm (One Ring)
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True Brass Forearm Ring - 10.5 cm (One Ring) True Brass Forearm Ring - 11.5 cm (One Ring) True Brass Forearm Ring - 12.5 cm (One Ring)
Medium. Most people want this size. For people with average forearms. Also works for people with large forearms - it will go about 1/2 way down. Outside diameter: 10.5 cm / 4.13 in.  Inside Diameter 7.5 cm / 2.95 in. Thickness 1.5 cm / .6 in. Weight: Approx 1.02 lbs / 463 g. These rings are worn on your forearms as you practice your forms. Not only do they add weight to build up your arm muscles, they harden your forearms for serious blocking! Large. Most people can slide this size ring to their elbow. They are for people with large forearms -or- for GRIP training. Outside diameter: 11.5 cm / 4.53 in. Inside Diameter 8.5 cm / 3.35 in. Thickness 1.5 cm / .6 in. Weight: Approx 1.15 lbs / 522 g. These rings are worn on your forearms as you practice your forms. Not only do they add weight to build up your arm muscles, they harden your forearms for serious blocking! X-Large. Most people can slide this size ring to their biceps. They are for people with x-large forearms -or- for great GRIP training. Outside diameter: 12.5 cm / 4.9 in. Inside Diameter 9.5 cm / 3.75 in. Thickness 1.5 cm / .6 in. Thickness: 1.5 cm / .6 in. Weight: Approx 1.24 lbs / 564 g. These rings are worn on your forearms as you practice your forms. Not only do they add weight to build up your arm muscles, they harden your forearms for serious blocking!
Steel Forearm Ring - 12.5 cm (One Ring) True Stainless Steel Forearm Ring - 10.5 cm (One Ring) True Stainless Steel Forearm Ring - 11.5 cm (One Ring)
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Steel Forearm Ring - 12.5 cm (One Ring) True Stainless Steel Forearm Ring - 10.5 cm (One Ring) True Stainless Steel Forearm Ring - 11.5 cm (One Ring)
X-Large. Most people can slide this size ring to their biceps. They are for people with x-large forearms -or- for great GRIP training. Outside diameter: 12.5 cm / 4.9 in. Inside Diameter 9.5 cm / 3.75 in. Thickness 1.5 cm / .6 in. Weight: Approx 1.13 lbs / 512 g.  These rings are worn on your forearms as you practice your forms. Not only do they add weight to build up your arm muscles, they harden your forearms for serious blocking! Medium. Most people want this size. For people with average forearms. Also works for people with large forearms - it will go about 1/2 way down. Outside diameter: 10.5 cm / 4.13 in.  Inside Diameter 7.5 cm / 2.95 in. Thickness 1.5 cm / .6 in. Weight: Approx .88 lbs / 400 g. These rings are worn on your forearms as you practice your forms. Not only do they add weight to build up your arm muscles, they harden your forearms for serious blocking! Large. Most people can slide this size ring to their elbow. They are for people with large forearms -or- for GRIP training. Outside diameter: 11.5 cm / 4.53 in. Inside Diameter 8.5 cm / 3.35 in. Thickness 1.5 cm / .6 in. Weight: Approx 1.02 lbs / 462 g. These rings are worn on your forearms as you practice your forms. Not only do they add weight to build up your arm muscles, they harden your forearms for serious blocking!
True Stainless Steel Forearm Ring - 12.5 cm (One Ring) Tyler Rea - Wing Chun Kung Fu Bamboo Ring: Martial methods and details of the Jook Wan Heun of Wing Chun (Volume 1) Tyler Rea - Inch Punch Power - Details and Training Methods - Book
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True Stainless Steel Forearm Ring - 12.5 cm (One Ring) Tyler Rea - Wing Chun Kung Fu Bamboo Ring: Martial methods and details of the Jook Wan Heun of Wing Chun (Volume 1) Tyler Rea - Inch Punch Power - Details and Training Methods - Book
X-Large. Most people can slide this size ring to their biceps. They are for people with x-large forearms -or- for great GRIP training. Outside diameter: 12.5 cm / 4.9 in. Inside Diameter 9.5 cm / 3.75 in. Thickness 1.5 cm / .6 in. Weight: Approx 1.13 lbs / 512 g.  These rings are worn on your forearms as you practice your forms. Not only do they add weight to build up your arm muscles, they harden your forearms for serious blocking! The Wing Chun Bamboo ring or Jook Wan is a rare and lesser known training method used in the system of Wing Chun Kung Fu. In this volume the details of the Sup yat wan or 11 ring sets are presented along with general History, structural details, Martial maxims and terminology and much more for the Bamboo ring of Wing Chun Kung Fu. Inch Punch Power covers the details and training methods of this unique aspect of Kung Fu, including the famous one-inch punch.
Tyler Rea - Wing Chun Kung Fu Bamboo & Iron Ring: Training Methods and Maxims of Sifu Lee Bing Choi (Volume 3) Randy Williams - Wing Chun Gung Fu - The Explosive Art of Close Range Combat - Volume 5: Weapons and Iron Palm Randy Williams - Close Range Combat Wing Chun Vol 1 - Blocking, Striking, Kicking and Footwork Fundamentals - 2015 edition
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Tyler Rea - Wing Chun Kung Fu Bamboo & Iron Ring: Training Methods and Maxims of Sifu Lee Bing Choi (Volume 3) Randy Williams - Wing Chun Gung Fu - The Explosive Art of Close Range Combat - Volume 5: Weapons and Iron Palm Randy Williams - Close Range Combat Wing Chun Vol 1 - Blocking, Striking, Kicking and Footwork Fundamentals - 2015 edition
The Wing Chun Bamboo & Iron rings trains the structural details of close quarter trapping. Cultivating Vorticular whirlpool power the Wing Chun ring is a more hidden level of Wing Chun study from the systems early history. If you have been around a while, then you know of these books by Randy Williams. Originally published in 1989, the Wing Chun Gung Fu series was the first attempt to publish the complete Wing Chun system and is still considered by many to be the most in-depth look at the wing chun system in (or out of) print. Volume I lays the groundwork of the system blocks, strikes, kicks, Stances and footwork as well as a guide to Chinese terminology, principles of trapping, leg blocking, "Long Bridge" and Complex Motions. Use Of the Jook Wan, or Rattan Ring Of Wing Chun, basic and advanced two-man drills such as Wing Chun's famous Lop Sau and "Sticky Hands" combat exercises are also covered in detail.
[LAST CHANCE!] Francesco Mavilio - Jook Wan Huen (PAL format) (Download Only!) - Ian Protheroe - Wing Chun Rattan Ring DVD (PAL Format) (Download Only!) - Mario Lopez - Jook Wan (Rattan Ring) Form (GERMAN/DEUTSCH Language Only!)
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Sifu Francesco Mavilio - Jook Wan Huen Ian Protheroe - Rattan Ring DVD (Download Only) Mario Lopez - Jook Wan (Rattan Ring) Form (GERMAN/DEUTSCH Language Only!)
Sifu Francesco Mavillio takes you through the first form of his unique Rattan Ring System.

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Sifu Protheroe has been a practitioner and advocate of the rattan ring for over 25 years. This DVD is an edited version of two, three hour seminars on the ring by Sifu Ian Protheroe. It runs for over 2.5 hours and covers basics, training drills, practical forms and a series of exercises for the Rattan Ring. Mario Lopez covers the Jook Wan (Rattan Ring) Form. (DEUTSCH/GERMAN ONLY)
(Download Only!) - Mario Lopez - Jook Wan (Rattan Ring) Applications (GERMAN/DEUTSCH Language Only!)
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(Download Only) Mario Lopez - Jook Wan (Rattan Ring) Applications (GERMAN/DEUTSCH Language Only!)
Mario Lopez covers the Jook Wan (Rattan Ring) Applications. (DEUTSCH/GERMAN ONLY)
   
 
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