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Iron Palm training is taught in many lineages of Wing Chun. It is where you start to blend the internal and external forces into practical applications. These products will help you condition your hands to withstand damage and develop your devastating internal power. To learn more about Iron Palm training, scroll to the bottom of the page.
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William Cheung - 100 Day Iron Palm Correspondence Course Everything Wing Chun - Ultimate Iron Palm Bag v3 - Double Sided: Leather / Canvas Everything Wing Chun - Ultimate Iron Palm Bag v3 - Double Sided: Canvas / Canvas
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William Cheung - 100 Day Iron Palm Correspondence Course Everything Wing Chun - Ultimate Iron Palm Bag v3 - Leather Everything Wing Chun - Ultimate Iron Palm Bag v3 - Canvas
If you've ever wanted to increase your striking power, this is the program for you! From the midst of secret formulas, Grandmaster Cheung presents his 100-day Iron Palm Training Program. With this program, you can:
- Increase your striking power up to five times your current level;
- Develop your ability to harness internal energies more efficiently;
- Improve your striking focus and target penetration.
Do you like Iron Palm training? Iron Palm is a skill we have always enjoyed developing, so we are very glad to finally introduce the newest version of our Ultimate Iron Palm bag. In this, our 3rd version of the bag, we have upgraded the production process, enlarged the bag (12"x14" now), improved the zipper and velcro quality on the zipper flap, improved the seam strength, and adjusted a few other minor details. The result? Our best iron palm bag ever!

The front striking surface is genuine leather. The striking surface on the rear of the bag is heavy-duty canvas. This gives you the best of both worlds for training.

Do you like Iron Palm training? Iron Palm is a skill we have always enjoyed developing, so we are very glad to finally introduce the newest version of our Ultimate Iron Palm bag. In this, our 3rd version of the bag, we have upgraded the production process, enlarged the bag (12"x14" now), improved the zipper and velcro quality on the zipper flap, improved the seam strength, and adjusted a few other minor details. The result? Our best iron palm bag ever!

The front and rear striking surface of the bag is heavy-duty canvas.

Everything Wing Chun - Ultimate Heavy-Duty Iron Palm Bag v4 - Double Sided Genuine Leather / Canvas on Nylon Everything Wing Chun - Ultimate Heavy-Duty Iron Palm Bag v4 - Double Sided: Canvas / Canvas on Nylon [LAST CHANCE!] Everything Wing Chun - Ultimate Iron Palm Bag v1 - FULL Leather with insert
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Everything Wing Chun - Ultimate Heavy-Duty Iron Palm Bag v4 - Genuine Leather on Nylon/Canvas Everything Wing Chun - Ultimate Heavy-Duty Iron Palm Bag v4 - Canvas on Nylon/Canvas Everything Wing Chun - Ultimate Iron Palm Bag v1 - FULL Leather
This is the fourth version of our ultimate Iron Palm bag! This version is the same as v3, except that we used a canvas interior coupled with a nylon exterior to form the base material of the bag (which is also good for preventing inhalation of sand dust), and then added the striking surface material on top of that! This bag is 3 layers thick on each side! It is absolutely the toughest iron palm bag we have ever seen on the market!

The front striking surface is genuine leather. The striking surface on the rear of the bag is heavy-duty canvas. This gives you the best of both worlds for training.

This is the fourth version of our ultimate Iron Palm bag! This version is the same as v3, except that we used a canvas interior coupled with a nylon exterior to form the base material of the bag (which is also good for preventing inhalation of sand dust), and then added the striking surface material on top of that! This bag is 3 layers thick on each side! It is absolutely the toughest iron palm bag we have ever seen on the market!

The front and rear striking surface of the bag is heavy-duty canvas.

This bag is the same as our Canvas Iron Palm bags, except it is made with 100% high-quality leather.  The front has an extra leather striking surface (double layered), and the back is just solid leather. This bag (v1) also comes with a extra canvas bag/liner that you can insert into the bag and fill to help extend the life of the bag even more.
[LAST CHANCE!] Everything Wing Chun - Ultimate Iron Palm Bag v2 - FULL Leather Wing Chun Dit Da Jow Concentrate - 4oz Bottle Grandmaster William Cheung's Ancient Chinese Herbal Medicine - 100ml bottle (3.38 oz)
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Everything Wing Chun - Ultimate Iron Palm Bag v2 - FULL Leather Wing Chun Dit Da Jow Concentrate - 4oz Bottle Grandmaster William Cheung's Ancient Chinese Herbal Medicine - 100ml bottle (3.38 oz)
This bag is the same as our Canvas Iron Palm bags, except it is made with 100% high-quality leather.  The front has an extra leather striking surface (double layered), and the back is just solid leather. This herb mixture follows the 25 herb formula of Wing Chun Master Leung Jan, Ip Man's teacher's teacher. This recipe has proved to be highly effective for well over 100 years. Squeezable bottle makes pouring easy and keeps waste to a minimum. Great for healing bruises, sprains, muscular aches & pains. Formulated from over 500 ancient healing texts dating back over 2000 years.
Grandmaster William Cheung's Healing Massage Cream (Download Only!) - Jonathan Petree - Complete Wall Bag Training Regimen For Developing Striking Power Dit Da Jow - Dr. Leung Jan's Wing Chun Formula - Pre-Measured Bag
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Grandmaster William Cheung's Healing Massage Cream - 100g bottle (3.5 oz) Jonathan Petree - Complete Wall Bag Training Regimen For Developing Striking Power Wing Chun Dit Da Jow Pre-Measured Herb Bag - Leung Jan Formula
A soothing herbal Chinese massage cream to be applied externally for the treatment of: Rheumatism, Tennis Elbow, Stiff Neck, Carpal Tunnel Syndrome, Arthritis, Back Pain, Fibrositis, Sprain & Bruises.

For the first time, the founder of Atlantic Warriors is revealing to the public the intricacies, and secrets, of how to develop penetrating power via the Wing Chun wall bag. Step right into the classroom,†and get step-by-step instruction as if you were in a private lesson. He will walk you through the process from the very beginning. You will learn everything from, how to set up your own wall bag training apparatus at home, to a complete and fun personal training regimen that you can enjoy all by yourself. Who wants superficial, or surface level power, when you can now develop true penetrating power that can be devastating to an opponent? In this series, you will learn how to condition 6 different weapons. The fist, bil sao, palm, chang sao, elbow, and knee.† The "Heavy Hands of Wing Chun" can be yours!

This DVD is also available as a download in our Instant Access application. Save money with digital!
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Pre-measured herb bag allows you to brew your own batch of Dit Da Jow at home! The herb mixture follows Wing Chun Master Leung Jan's 25 herb formula. The best solution for overseas customers: now you can make it as strong as you want!
Wing Chun Dit Da Jow Concentrate - 8oz Bottle Wing Chun Dit Da Jow Concentrate - 2oz Bottle Randy Williams - Wing Chun Gung Fu - The Explosive Art of Close Range Combat - Volume 5: Weapons and Iron Palm
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Wing Chun Dit Da Jow Concentrate - 8oz Bottle Wing Chun Dit Da Jow Concentrate - 2oz Bottle Randy Williams - Wing Chun Gung Fu - The Explosive Art of Close Range Combat - Volume 5: Weapons and Iron Palm
This herb mixture follows Wing Chun Master Leung Jan's 25 herb formula (Ip Man's teacher's teacher). This recipe has proved to be highly effective for well over 100 years. Squeeze bottle makes pouring easy and keeps waste to a minimum. This herb mixture follows Wing Chun Master Leung Jan's 25 herb formula. This recipe has proved to be highly effective for well over 100 years. If you have been around a while, then you know of these books by Randy Williams. Originally published in 1989, the Wing Chun Gung Fu series was the first attempt to publish the complete Wing Chun system and is still considered by many to be the most in-depth look at the wing chun system in (or out of) print.
Dit Da Jow - (Iron Training Jow) - Shaolin Dim Mak - 4 oz Dit Da Jow - (Iron Training Jow) - Iron Goddess - 4 oz Dit Da Jow - (Iron Training Jow) - Eagle Claw - 4 oz
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Dit Da Jow - Shaolin Dim Mak 4 oz Dit Da Jow - Iron Goddess 4 oz Dit Da Jow - Eagle Claw 4 oz
This formula is directly from the Shaolin Temple and is famous in China for combating Dim Mak hit effects. Apply on any damage that may have been caused after being struck on a Dim Mak point. Ideally, it should be applied before and after training the point-hitting exercises. This liniment is for internal martial artists who are interested in strengthening the fingers for Dim Mak or finger dotting skills. It is also used for concentrating on striking small areas. Iron Goddess condenses the energy and seals all of the acupuncture points on the hand, except those on the fingertips. Tighter energy circulation helps focus the transfer of power. This liniment is designed for the last stages of finger training and should be used only by persons who already have undergone extensive hand preparation with hot liniments. The Third Stage of hand conditioning involves the use of the Eagle Claw liniment. Training at this point turns toward the internal. Attacks are aimed at vital pressure points, and the energy is consciously directed so that damage is caused internally. Regular training will increase the concentration of chi condensed in the marrow of the hands, continually strengthening them.
Dit Da Jow - (Iron Training Jow) - Sinew Change - 4 oz Dit Da Jow - (Iron Training Jow) - Iron Palm - 4 oz Dit Da Jow - (Iron Training Jow) - Iron Fist (Big Hand Little Hand) - 4 oz
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Dit Da Jow - Sinew Change 4 oz Dit Da Jow - Iron Palm 4 oz Dit Da Jow - Iron Fist (Big Hand Little Hand) 4 oz
This strong Shaolin formula is originally from Ta Moís "Sinew Change Classic". In the original Temple Style training, the hands are "washed" in a large pot liniment both before and after practicing striking techniques. This opens the "Luo" channels that originate in the joints and supply constructive energy to protect the hands. Continued training will temper the hand, pushing energy inside the muscle and sinew that lie along the bone. Then the Chi is condensed in the marrow. This is the original method that gives the fighting styles, like, Eagle Claw, Phoenix Eye or Dim Mak their internal power. A truly classic formula, this is one of the most ancient formulas for traditional Iron palm training. It was created and passed down from one of the most famous Oriental physicians and martial artist of antiquity. It contains costly herbs and resins that protect the skin, flesh and bone against impact and prevents adverse energetic effects by concentrating and directing the flow of Chi. This liniment has a special quality of opening an acupuncture point in the center of the palm to allow for maximum transference power. It assists all types of external and internal Iron Palm Training. It is intended for use with iron, sand or bags of shot where the hand actually contacts the iron. It protects the meridians from toxification, increases the Wei Chi and helps prevent injury from training. It toughens the skin, strengthens tendons and prevents blood stagnation while training. This is a hand toughening formula for iron palm or iron fist training. This formula will prevent infection and help the skin become strong, but not callused.
Dit Da Jow - (Iron Training Jow) - Shaolin Iron Broom - 4 oz Dit Da Jow - (Iron Training Jow) - Ten Tigers Iron Arm - 4 oz Dit Da Jow - (Iron Training Jow) - Warrior's Vest - 4 oz
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Dit Da Jow - Shaolin Iron Broom 4 oz Dit Da Jow - Ten Tigers Iron Arm 4 oz Dit Da Jow - Warrior's Vest 4 oz
Used for leg training-sweeps, kicks, and strikes with the foot or shin. It helps loosen and stretch out tight leg muscles as well as open the Lou channels to promote energy and blood circulation through the lower limbs; resolves bruising and swelling. This liniment is better known as Wong Fei Hong liniment. It was designed for all the tough hand and forearm exercises associated with tiger style training. Ten Tigers cools the surface to relive redness and swelling. Then it penetrates deep inside to break up congested energy and ease the flow of Chi thru the whole arm and leg. This liniment is good for general bruises, sore muscles, caused be training. This secret formula is the one of the original recipes in the Hung Gar system. And this is a good intermediate liniment which maintains proper blood and chi circulation. It will aid the healing of injury to the warrior's flesh, bone, and nerve cells while also preventing infections. No one training the iron body should be without the Warrior's Vest liniment.
Dit Da Jow - (Iron Training Jow) - Bak Mei - 4 oz Wing Lam - Ultimate Iron Palm Book Wing Lam - Secret Iron Palm Training DVD
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Dit Da Jow - Bak Mei 4 oz Wing Lam - Ultimate Iron Palm Book Wing Lam - Secret Iron Palm Training DVD
This formula is said to be one of the original liniments saved after the Shaolin temple was burned. This is a Chi building liniment. Bak Mei is known for its reverse breathing techniques, and meditative exercises. It helps to increase circulation and open the chi channels while warming and strengthen the hands. This formula is said to be excellent for helping practitioners that are doing meditative chi exercises. This book is only for those who can understand and respect the serious power that Iron Palm training will give to you. Learn how to safely practice this powerful ancient art, that has for centuries been passed down from a Master to only his most dedicated students. Maximize your striking power! Through this simple program, you can achieve Iron Palm skills without any deformation or loss of sensitivity to your hands. This video reveals to you the actual system of the renown Shaolin master Ku Yu Cheong, who once broke thirteen bricks without spacers and killed a war horse with his Iron Palm. You can learn Iron Palm without any prior training. All you need to know is in this video! Actual demonstrations from real practitioners of this training system are included on this video!
(Download Only!) - Rod Morgan - Total Iron Palm
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Rod Morgan - Total Iron Palm
This video covers all aspects of iron hand training. It is the most comprehensive tutorial on the subject of iron hand to date. With 2 hours of materials, there will be no "left to guessing" what to do. If you have ever wanted to train in iron palm but didn't have access to a good teacher or didn't know where to start, this is the video to get!

This DVD is also available as a download in our Instant Access application. Save money with digital!
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Iron Palm training often involves three primary components:

1.) Strengthening of the striking limbs. This is done by developing the tendons and ligaments from the shoulders to the fingertips, then striking or slapping relatively hard objects enclosed in canvas/leather bags. Following a conditioning session, the striking area is usually treated with a traditional Chinese liniment called Dit Da Jow. A common belief among practitioners is that failing to apply Dit Da Jow after Iron Palm training sessions can have negative effects on long-term health, such as movement limitation, arthritis and other nerve damage to the hands.

2.) Using proper technique to strike with greater force. As in other martial arts, students learn specific body mechanics with the intent of producing a more powerful strike. Students train to relax the body and release residual tension in order to move faster. This is usually done with standing meditation routines designed to release the residual tension in the body and develop "linking" power.

3.) Engaging in exercises in order to develop Chi. This training coordinates breathing to improve mental focus, resulting in a more powerful strike.