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Iron Palm training is taught in many lineages of Wing Chun. It is where you start to blend the internal and external forces into practical applications. These products will help you condition your hands to withstand damage and develop your devastating internal power. To learn more about Iron Palm training, scroll to the bottom of the page.
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Bundle - Iron Palm Training - Jow Conditioning Set (3 Bottles)
Bundle - Iron Palm Training - Jow Conditioning Set (3 Bottles)
Our Price: $52.99
You save $7.00! In Stock

Use this series of dit da jows in your iron palm training to protect the agility and suppleness of the hand, while developing internal hardness in the palm.
Bundle - Wing Lam - Shaolin Secret Iron Palm Master Kit
Bundle - Wing Lam - Shaolin Secret Iron Palm Master Kit
Our Price: $99.99
You save $33.00! In Stock

Train with the only authentic Shaolin Iron Palm method! Learn how to break bricks! The Shaolin Iron Palm Masters Kit contains everything you need to learn this once secret art. Maximize your striking power! Through this simple program, you can achieve Iron Palm skills without any deformation or loss of sensitivity to your hands.
Wing Chun Dit Da Jow Pre-Measured Herb Bag - Leung Jan Formula
Dit Da Jow - Dr. Leung Jan's Wing Chun Formula - Pre-Measured Bag
Our Price: $24.99 In Stock

Pre-measured herb bag allows you to brew your own batch of Dit Da Jow at home! The herb mixture follows Wing Chun Master Leung Jan's 25 herb formula. The best solution for overseas customers: now you can make it as strong as you want!
Everything Wing Chun - Ultimate Wall Bag - Economy
Everything Wing Chun - Ultimate Wall Bag 01 - Standard Economy v1
Our Price $14.99
Sale Price $12.99
You save $7.00! In Stock

This is the economy version of our original ultimate wall bag! Heavy Duty Canvas at a great price!
Everything Wing Chun - Ultimate Wall Bag
Everything Wing Chun - Ultimate Wall Bag 01 - Standard v8 - Canvas
Our Price $16.49
You save $13.50! (Out of Stock)

High quality, double sided (canvas on front, canvas on back), wide mouth, D-rings, and more! Grab one of our Ultimate Wall Bags today!
Everything Wing Chun - Ultimate Wall Bag
Everything Wing Chun - Ultimate Wall Bag 01 - Standard v8 - Genuine Leather
Our Price $20.49
You save $14.50! (Out of Stock)

High quality, double sided (genuine leather on front, canvas on back), wide mouth, D-rings, and more! Grab one of our Ultimate Wall Bags today! The striking surface of this bag is genuine leather!
Everything Wing Chun - Ultimate Wall Bag
Everything Wing Chun - Ultimate Wall Bag 01 - Standard v8 - Synthetic Leather
Our Price $18.49
You save $13.50! In Stock

High quality, double sided (synthetic leather on front, canvas on back), wide mouth, D-rings, and more! Grab one of our Ultimate Wall Bags today! The striking surface of this bag is synthetic leather!
Everything Wing Chun - Elongated Wall Bag - White
Everything Wing Chun - Ultimate Wall Bag 06 - Elongated v3 - White
Our Price $23.99
Deal of the Day Price: $13.99
You save $16.00! In Stock

The striking surface on one side of this bag is layered with synthetic leather. The other side of the bag has the traditional double layer of canvas for those that still prefer this version. Plus you still get a large striking surface or a more condensed impact area with our unique elongated wall bag!
Rick Spain - Iron Palm DVD and Jow Herbs
Rick Spain - Iron Palm DVD and Jow Herbs
Our Price: $399.99 In Stock

For the first time ever the original 100 day iron palm course is available, this course includes a bag of the original Did da jow (over 2000 years old) formula, an instructional dvd covering all aspects of striking – brewing the medicine – setting up your striking table, plus we will include a copy of Yip Man’s personal notes on the Dimak. These notes are a priceless piece of Wing Chun history and are simply not for sale but is a part of the package. Some places charge upwards of $1000 and up for the course but through us it is only $399. Jump on this deal fast as we have limited stock of the herbal formula.
Rick Spain - Iron Palm Jow Herbs
Rick Spain - Iron Palm Jow Herbs
Our Price: $199.99
You save $200.00! In Stock

These iron palm herbs are from the original dit-da-jow formula (over 2000 years old).  We only have 1 large bag of these herbs.  They are good for 100 days of iron palm training.
Shaolin Iron Palm Bag - Beginning
Shaolin Iron Palm Bag - Beginning
Our Price: $25.95 In Stock

Beginner level training bags are filled with mung beans (Chinese green beans) to provide good resistance for the strike, conditioning the skin and muscle. These bags will produce a powder from the mung beans when struck, to help prevent injury to the hands.
Shaolin Iron Palm Bag - Beginning (Extra Large)
Shaolin Iron Palm Bag - Beginning (Extra Large)
Our Price: $32.95 In Stock

Beginning level training bags are filled with mung beans (Chinese green beans) to provide good resistance for the strike and to condition the skin and muscle. The specially-made oversized training bags are for someone who has large hands and needs a bigger striking area, or for use with a partner workout technique.
Shaolin Iron Palm Bag - Intermediate
Shaolin Iron Palm Bag - Intermediate
Our Price: $21.99 (Out of Stock)

Intermediate level training bags are filled with special sized smooth round-shaped natural gravel. After 3 months of training with the mung beans, the skin and muscles have built up a strong foundation. The practitioner is now ready to move on to gravel to condition the ligaments and bones.
Shaolin Iron Palm Bag - Intermediate (Extra Large)
Shaolin Iron Palm Bag - Intermediate (Extra Large)
Our Price: $29.99 In Stock

Intermediate level training bags are filled with special sized smooth, round-shaped natural gravel. These are specially made oversized training bags for someone who has large hands and needs a bigger striking area, or for use with partner workout techniques.
Wing Chun Dit Da Jow Concentrate - 2oz Bottle
Wing Chun Dit Da Jow Concentrate - 2oz Bottle
Our Price: $4.99
You save $3.00! In Stock

This herb mixture follows Wing Chun Master Leung Jan's 25 herb formula. This recipe has proved to be highly effective for well over 100 years.
Wing Chun Dit Da Jow Concentrate - 4oz Bottle
Wing Chun Dit Da Jow Concentrate - 4oz Bottle
Our Price: $9.99
You save $5.00! In Stock

This herb mixture follows the 25 herb formula of Wing Chun Master Leung Jan, Ip Man's teacher's teacher. This recipe has proved to be highly effective for well over 100 years. Squeezable bottle makes pouring easy and keeps waste to a minimum.
Wing Chun Dit Da Jow Concentrate - 8oz Bottle
Wing Chun Dit Da Jow Concentrate - 8oz Bottle
Our Price: $17.99
You save $7.00! (Out of Stock)

This herb mixture follows Wing Chun Master Leung Jan's 25 herb formula (Ip Man's teacher's teacher). This recipe has proved to be highly effective for well over 100 years. Squeeze bottle makes pouring easy and keeps waste to a minimum.
Wing Lam - Ultimate Iron Palm Book
Wing Lam - Ultimate Iron Palm Book
Our Price: $19.99 In Stock

This book is only for those who can understand and respect the serious power that Iron Palm training will give to you. Learn how to safely practice this powerful ancient art, that has for centuries been passed down from a Master to only his most dedicated students.
   
 
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Iron Palm training often involves three primary components:

1.) Strengthening of the striking limbs. This is done by developing the tendons and ligaments from the shoulders to the fingertips, then striking or slapping relatively hard objects enclosed in canvas/leather bags. Following a conditioning session, the striking area is usually treated with a traditional Chinese liniment called Dit Da Jow. A common belief among practitioners is that failing to apply Dit Da Jow after Iron Palm training sessions can have negative effects on long-term health, such as movement limitation, arthritis and other nerve damage to the hands.

2.) Using proper technique to strike with greater force. As in other martial arts, students learn specific body mechanics with the intent of producing a more powerful strike. Students train to relax the body and release residual tension in order to move faster. This is usually done with standing meditation routines designed to release the residual tension in the body and develop "linking" power.

3.) Engaging in exercises in order to develop Chi. This training coordinates breathing to improve mental focus, resulting in a more powerful strike.