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Iron Palm training is taught in many lineages of Wing Chun. It is where you start to blend the internal and external forces into practical applications. These products will help you condition your hands to withstand damage and develop your devastating internal power. To learn more about Iron Palm training, scroll to the bottom of the page.
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Everything Wing Chun - Ultimate Iron Palm Bag v1 - Leather Everything Wing Chun - Ultimate Iron Palm Bag v1 - Synthetic Leather Everything Wing Chun - Ultimate Iron Palm Bag v1 - Canvas
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Everything Wing Chun - Ultimate Iron Palm Bag v1 - Leather Everything Wing Chun - Ultimate Iron Palm Bag v1 - Synthetic Leather Everything Wing Chun - Ultimate Iron Palm Bag v1 - Canvas
Do you like Iron Palm training? We are very glad to finally introduce our Ultimate Iron Palm bag to you. It is something we have wanted for a long time as Iron Palm is a skill we have always enjoyed developing.  The surface area on this bag is huge - 10" by 12.5" and you can strike it all - plenty of room for iron palm strikes as well and elbow and forearm conditioning. The front side of the bag is leather (or synthetic leather depending on the model) and the striking surface on the bag is heavy duty canvas. Of course, this bag should last damn near forever, even with sand, pebbles, or steel shot as filler. Do you like Iron Palm training? We are very glad to finally introduce our Ultimate Iron Palm bag to you. It is something we have wanted for a long time as Iron Palm is a skill we have always enjoyed developing.  The surface area on this bag is huge - 10" by 12.5" and you can strike it all - plenty of room for iron palm strikes as well and elbow and forearm conditioning. The front side of the bag is leather (or synthetic leather depending on the model) and the striking surface on the bag is heavy duty canvas. Of course, this bag should last damn near forever, even with sand, pebbles, or steel shot as filler. Do you like Iron Palm training? We are very glad to finally introduce our Ultimate Iron Palm bag to you. It is something we have wanted for a long time as Iron Palm is a skill we have always enjoyed developing.  The surface area on this bag is huge - 10" by 12.5" and you can strike it all - plenty of room for iron palm strikes as well and elbow and forearm conditioning. The front side of the bag is heavy duty canvas and the striking surface on the bag is also heavy duty canvas. Of course, this bag should last damn near forever, even with sand, pebbles, or steel shot as filler.
Everything Wing Chun - Ultimate Iron Palm Bag v1 - FULL Leather with insert Everything Wing Chun - Ultimate Iron Palm Bag v2 - FULL Leather Wing Chun Dit Da Jow Concentrate - 4oz Bottle
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Everything Wing Chun - Ultimate Iron Palm Bag v1 - FULL Leather Everything Wing Chun - Ultimate Iron Palm Bag v2 - FULL Leather Wing Chun Dit Da Jow Concentrate - 4oz Bottle
This bag is the same as our Canvas Iron Palm bags, except it is made with 100% high-quality leather.  The front has an extra leather striking surface (double layered), and the back is just solid leather. This bag (v1) also comes with a extra canvas bag/liner that you can insert into the bag and fill to help extend the life of the bag even more. This bag is the same as our Canvas Iron Palm bags, except it is made with 100% high-quality leather.  The front has an extra leather striking surface (double layered), and the back is just solid leather. This herb mixture follows the 25 herb formula of Wing Chun Master Leung Jan, Ip Man's teacher's teacher. This recipe has proved to be highly effective for well over 100 years. Squeezable bottle makes pouring easy and keeps waste to a minimum.
Dit Da Jow - Dr. Leung Jan's Wing Chun Formula - Pre-Measured Bag Wing Chun Dit Da Jow Concentrate - 8oz Bottle Wing Chun Dit Da Jow Concentrate - 2oz Bottle
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Wing Chun Dit Da Jow Pre-Measured Herb Bag - Leung Jan Formula Wing Chun Dit Da Jow Concentrate - 8oz Bottle Wing Chun Dit Da Jow Concentrate - 2oz Bottle
Pre-measured herb bag allows you to brew your own batch of Dit Da Jow at home! The herb mixture follows Wing Chun Master Leung Jan's 25 herb formula. The best solution for overseas customers: now you can make it as strong as you want! This herb mixture follows Wing Chun Master Leung Jan's 25 herb formula (Ip Man's teacher's teacher). This recipe has proved to be highly effective for well over 100 years. Squeeze bottle makes pouring easy and keeps waste to a minimum. This herb mixture follows Wing Chun Master Leung Jan's 25 herb formula. This recipe has proved to be highly effective for well over 100 years.
Randy Williams - Wing Chun Gung Fu - The Explosive Art of Close Range Combat - Volume 5: Weapons and Iron Palm Bundle - Wing Lam - Shaolin Secret Iron Palm Master Kit Bundle - Iron Palm Training - Jow Conditioning Set (3 Bottles)
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Randy Williams - Wing Chun Gung Fu - The Explosive Art of Close Range Combat - Volume 5: Weapons and Iron Palm Bundle - Wing Lam - Shaolin Secret Iron Palm Master Kit Bundle - Iron Palm Training - Jow Conditioning Set (3 Bottles)
If you have been around a while, then you know of these books by Randy Williams. Originally published in 1989, the Wing Chun Gung Fu series was the first attempt to publish the complete Wing Chun system and is still considered by many to be the most in-depth look at the wing chun system in (or out of) print. Train with the only authentic Shaolin Iron Palm method! Learn how to break bricks! The Shaolin Iron Palm Masters Kit contains everything you need to learn this once secret art. Maximize your striking power! Through this simple program, you can achieve Iron Palm skills without any deformation or loss of sensitivity to your hands. Use this series of dit da jows in your iron palm training to protect the agility and suppleness of the hand, while developing internal hardness in the palm.
Rick Spain - Iron Palm DVD, Yip Man "Dim Mak" Death Touch Notes, and Jow Herbs Wing Lam - Ultimate Iron Palm Book Shaolin Iron Palm Bag - Beginning (Extra Large)
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Rick Spain - Iron Palm DVD, Yip Man "Dim Mak" Death Touch Notes, and Jow Herbs Wing Lam - Ultimate Iron Palm Book Shaolin Iron Palm Bag - Beginning (Extra Large)
For the first time ever the original 100 day iron palm course is available, this course includes a bag of the original Did da jow (over 2000 years old) formula, an instructional dvd covering all aspects of striking – brewing the medicine – setting up your striking table, plus we will include a copy of Yip Man’s personal notes on the Dimak. These notes are a priceless piece of Wing Chun history and are simply not for sale but is a part of the package. Some places charge upwards of $1000 and up for the course but through us it is only $399. Jump on this deal fast as we have limited stock of the herbal formula. This book is only for those who can understand and respect the serious power that Iron Palm training will give to you. Learn how to safely practice this powerful ancient art, that has for centuries been passed down from a Master to only his most dedicated students. Beginning level training bags are filled with mung beans (Chinese green beans) to provide good resistance for the strike and to condition the skin and muscle. The specially-made oversized training bags are for someone who has large hands and needs a bigger striking area, or for use with a partner workout technique.
Shaolin Iron Palm Bag - Intermediate Shaolin Iron Palm Bag - Intermediate (Extra Large)
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Shaolin Iron Palm Bag - Intermediate Shaolin Iron Palm Bag - Intermediate (Extra Large)
Intermediate level training bags are filled with special sized smooth round-shaped natural gravel. After 3 months of training with the mung beans, the skin and muscles have built up a strong foundation. The practitioner is now ready to move on to gravel to condition the ligaments and bones. Intermediate level training bags are filled with special sized smooth, round-shaped natural gravel. These are specially made oversized training bags for someone who has large hands and needs a bigger striking area, or for use with partner workout techniques.
   
 
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Iron Palm training often involves three primary components:

1.) Strengthening of the striking limbs. This is done by developing the tendons and ligaments from the shoulders to the fingertips, then striking or slapping relatively hard objects enclosed in canvas/leather bags. Following a conditioning session, the striking area is usually treated with a traditional Chinese liniment called Dit Da Jow. A common belief among practitioners is that failing to apply Dit Da Jow after Iron Palm training sessions can have negative effects on long-term health, such as movement limitation, arthritis and other nerve damage to the hands.

2.) Using proper technique to strike with greater force. As in other martial arts, students learn specific body mechanics with the intent of producing a more powerful strike. Students train to relax the body and release residual tension in order to move faster. This is usually done with standing meditation routines designed to release the residual tension in the body and develop "linking" power.

3.) Engaging in exercises in order to develop Chi. This training coordinates breathing to improve mental focus, resulting in a more powerful strike.