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Iron Palm training is taught in many lineages of Wing Chun. It is where you start to blend the internal and external forces into practical applications. These products will help you condition your hands to withstand damage and develop your devastating internal power. To learn more about Iron Palm training, scroll to the bottom of the page.
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Everything Wing Chun - Ultimate Iron Palm Bag v1 - FULL Leather with insert Everything Wing Chun - Ultimate Iron Palm Bag v2 - FULL Leather Wing Chun Dit Da Jow Concentrate - 4oz Bottle
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Everything Wing Chun - Ultimate Iron Palm Bag v1 - FULL Leather Everything Wing Chun - Ultimate Iron Palm Bag v2 - FULL Leather Wing Chun Dit Da Jow Concentrate - 4oz Bottle
This bag is the same as our Canvas Iron Palm bags, except it is made with 100% high-quality leather.  The front has an extra leather striking surface (double layered), and the back is just solid leather. This bag (v1) also comes with a extra canvas bag/liner that you can insert into the bag and fill to help extend the life of the bag even more. This bag is the same as our Canvas Iron Palm bags, except it is made with 100% high-quality leather.  The front has an extra leather striking surface (double layered), and the back is just solid leather. This herb mixture follows the 25 herb formula of Wing Chun Master Leung Jan, Ip Man's teacher's teacher. This recipe has proved to be highly effective for well over 100 years. Squeezable bottle makes pouring easy and keeps waste to a minimum.
Dit Da Jow - Dr. Leung Jan's Wing Chun Formula - Pre-Measured Bag Wing Chun Dit Da Jow Concentrate - 8oz Bottle Wing Chun Dit Da Jow Concentrate - 2oz Bottle
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Wing Chun Dit Da Jow Pre-Measured Herb Bag - Leung Jan Formula Wing Chun Dit Da Jow Concentrate - 8oz Bottle Wing Chun Dit Da Jow Concentrate - 2oz Bottle
Pre-measured herb bag allows you to brew your own batch of Dit Da Jow at home! The herb mixture follows Wing Chun Master Leung Jan's 25 herb formula. The best solution for overseas customers: now you can make it as strong as you want! This herb mixture follows Wing Chun Master Leung Jan's 25 herb formula (Ip Man's teacher's teacher). This recipe has proved to be highly effective for well over 100 years. Squeeze bottle makes pouring easy and keeps waste to a minimum. This herb mixture follows Wing Chun Master Leung Jan's 25 herb formula. This recipe has proved to be highly effective for well over 100 years.
SOLD OUT! - (New Version coming in June 2014) - Everything Wing Chun - Ultimate Iron Palm Bag v1 - Leather SOLD OUT! - (New Version coming in June 2014) - Everything Wing Chun - Ultimate Iron Palm Bag v1 - Synthetic Leather SOLD OUT! - (New Version coming in June 2014) - Everything Wing Chun - Ultimate Iron Palm Bag v1 - Canvas
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Our Price $22.49
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Our Price $18.99
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Everything Wing Chun - Ultimate Iron Palm Bag v1 - Leather Everything Wing Chun - Ultimate Iron Palm Bag v1 - Synthetic Leather Everything Wing Chun - Ultimate Iron Palm Bag v1 - Canvas

Sorry, but this version of the bag is sold out! The New Version is Coming in June 2014!! Do you like Iron Palm training? We are very glad to finally introduce our Ultimate Iron Palm bag to you. It is something we have wanted for a long time as Iron Palm is a skill we have always enjoyed developing. The surface area on this bag is huge - 10" by 12.5" and you can strike it all - plenty of room for iron palm strikes as well and elbow and forearm conditioning. The front side of the bag is leather (or synthetic leather depending on the model) and the striking surface on the bag is heavy duty canvas. Of course, this bag should last damn near forever, even with sand, pebbles, or steel shot as filler.

Sorry, but this version of the bag is sold out! The New Version is Coming in June 2014!! Do you like Iron Palm training? We are very glad to finally introduce our Ultimate Iron Palm bag to you. It is something we have wanted for a long time as Iron Palm is a skill we have always enjoyed developing. The surface area on this bag is huge - 10" by 12.5" and you can strike it all - plenty of room for iron palm strikes as well and elbow and forearm conditioning. The front side of the bag is leather (or synthetic leather depending on the model) and the striking surface on the bag is heavy duty canvas. Of course, this bag should last damn near forever, even with sand, pebbles, or steel shot as filler.

Sorry, but this version of the bag is sold out! The New Version is Coming in June 2014!! Do you like Iron Palm training? We are very glad to finally introduce our Ultimate Iron Palm bag to you. It is something we have wanted for a long time as Iron Palm is a skill we have always enjoyed developing. The surface area on this bag is huge - 10" by 12.5" and you can strike it all - plenty of room for iron palm strikes as well and elbow and forearm conditioning. The front side of the bag is heavy duty canvas and the striking surface on the bag is also heavy duty canvas. Of course, this bag should last damn near forever, even with sand, pebbles, or steel shot as filler.
Randy Williams - Wing Chun Gung Fu - The Explosive Art of Close Range Combat - Volume 5: Weapons and Iron Palm Bundle - Wing Lam - Shaolin Secret Iron Palm Master Kit Bundle - Iron Palm Training - Jow Conditioning Set (3 Bottles)
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Our Price: $129.99
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Randy Williams - Wing Chun Gung Fu - The Explosive Art of Close Range Combat - Volume 5: Weapons and Iron Palm Bundle - Wing Lam - Shaolin Secret Iron Palm Master Kit Bundle - Iron Palm Training - Jow Conditioning Set (3 Bottles)
If you have been around a while, then you know of these books by Randy Williams. Originally published in 1989, the Wing Chun Gung Fu series was the first attempt to publish the complete Wing Chun system and is still considered by many to be the most in-depth look at the wing chun system in (or out of) print. Train with the only authentic Shaolin Iron Palm method! Learn how to break bricks! The Shaolin Iron Palm Masters Kit contains everything you need to learn this once secret art. Maximize your striking power! Through this simple program, you can achieve Iron Palm skills without any deformation or loss of sensitivity to your hands. Use this series of dit da jows in your iron palm training to protect the agility and suppleness of the hand, while developing internal hardness in the palm.
Wing Lam - Ultimate Iron Palm Book Wing Lam - Secret Iron Palm Training DVD (Download Only!) - Rod Morgan - Total Iron Palm
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Our Price: $57.99
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Wing Lam - Ultimate Iron Palm Book Wing Lam - Secret Iron Palm Training DVD Rod Morgan - Total Iron Palm
This book is only for those who can understand and respect the serious power that Iron Palm training will give to you. Learn how to safely practice this powerful ancient art, that has for centuries been passed down from a Master to only his most dedicated students. Maximize your striking power! Through this simple program, you can achieve Iron Palm skills without any deformation or loss of sensitivity to your hands. This video reveals to you the actual system of the renown Shaolin master Ku Yu Cheong, who once broke thirteen bricks without spacers and killed a war horse with his Iron Palm. You can learn Iron Palm without any prior training. All you need to know is in this video! Actual demonstrations from real practitioners of this training system are included on this video! This video covers all aspects of iron hand training. It is the most comprehensive tutorial on the subject of iron hand to date. With 2 hours of materials, there will be no "left to guessing" what to do. If you have ever wanted to train in iron palm but didn't have access to a good teacher or didn't know where to start, this is the video to get!

This DVD is also available as a download in our Instant Access application. Save money with digital!
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(Download Only!) - Jonathan Petree - Complete Wall Bag Training Regimen For Developing Striking Power
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Jonathan Petree - Complete Wall Bag Training Regimen For Developing Striking Power
For the first time, the founder of Atlantic Warriors is revealing to the public the intricacies, and secrets, of how to develop penetrating power via the Wing Chun wall bag. Step right into the classroom, and get step-by-step instruction as if you were in a private lesson. He will walk you through the process from the very beginning. You will learn everything from, how to set up your own wall bag training apparatus at home, to a complete and fun personal training regimen that you can enjoy all by yourself. Who wants superficial, or surface level power, when you can now develop true penetrating power that can be devastating to an opponent? In this series, you will learn how to condition 6 different weapons. The fist, bil sao, palm, chang sao, elbow, and knee.  The "Heavy Hands of Wing Chun" can be yours!

This DVD is also available as a download in our Instant Access application. Save money with digital!
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Iron Palm training often involves three primary components:

1.) Strengthening of the striking limbs. This is done by developing the tendons and ligaments from the shoulders to the fingertips, then striking or slapping relatively hard objects enclosed in canvas/leather bags. Following a conditioning session, the striking area is usually treated with a traditional Chinese liniment called Dit Da Jow. A common belief among practitioners is that failing to apply Dit Da Jow after Iron Palm training sessions can have negative effects on long-term health, such as movement limitation, arthritis and other nerve damage to the hands.

2.) Using proper technique to strike with greater force. As in other martial arts, students learn specific body mechanics with the intent of producing a more powerful strike. Students train to relax the body and release residual tension in order to move faster. This is usually done with standing meditation routines designed to release the residual tension in the body and develop "linking" power.

3.) Engaging in exercises in order to develop Chi. This training coordinates breathing to improve mental focus, resulting in a more powerful strike.