You are here: Home > Training Equipment > Iron Palm
Iron Palm training is taught in many lineages of Wing Chun. It is where you start to blend the internal and external forces into practical applications. These products will help you condition your hands to withstand damage and develop your devastating internal power. To learn more about Iron Palm training, scroll to the bottom of the page.
Sort By:
1
Everything Wing Chun - Ultimate Iron Palm Bag v3 - Double Sided: Leather / Canvas Everything Wing Chun - Ultimate Iron Palm Bag v3 - Double Sided: Canvas / Canvas Everything Wing Chun - Ultimate Heavy-Duty Iron Palm Bag v4 - Double Sided Genuine Leather / Canvas on Nylon
Our Price $24.99
You save $15.00!
In Stock
(13)
Our Price $21.99
You save $16.00!
In Stock
(6)
Our Price $32.99
You save $12.00!
In Stock
(5)
Everything Wing Chun - Ultimate Iron Palm Bag v3 - Leather Everything Wing Chun - Ultimate Iron Palm Bag v3 - Canvas Everything Wing Chun - Ultimate Heavy-Duty Iron Palm Bag v4 - Genuine Leather on Nylon/Canvas
Do you like Iron Palm training? Iron Palm is a skill we have always enjoyed developing, so we are very glad to finally introduce the newest version of our Ultimate Iron Palm bag. In this, our 3rd version of the bag, we have upgraded the production process, enlarged the bag (12"x14" now), improved the zipper and velcro quality on the zipper flap, improved the seam strength, and adjusted a few other minor details. The result? Our best iron palm bag ever!

The front striking surface is genuine leather. The striking surface on the rear of the bag is heavy-duty canvas. This gives you the best of both worlds for training.

Do you like Iron Palm training? Iron Palm is a skill we have always enjoyed developing, so we are very glad to finally introduce the newest version of our Ultimate Iron Palm bag. In this, our 3rd version of the bag, we have upgraded the production process, enlarged the bag (12"x14" now), improved the zipper and velcro quality on the zipper flap, improved the seam strength, and adjusted a few other minor details. The result? Our best iron palm bag ever!

The front and rear striking surface of the bag is heavy-duty canvas.

This is the fourth version of our ultimate Iron Palm bag! This version is the same as v3, except that we used a canvas interior coupled with a nylon exterior to form the base material of the bag (which is also good for preventing inhalation of sand dust), and then added the striking surface material on top of that! This bag is 3 layers thick on each side! It is absolutely the toughest iron palm bag we have ever seen on the market!

The front striking surface is genuine leather. The striking surface on the rear of the bag is heavy-duty canvas. This gives you the best of both worlds for training.

Everything Wing Chun - Ultimate Heavy-Duty Iron Palm Bag v4 - Double Sided: Canvas / Canvas on Nylon [LAST CHANCE!] Everything Wing Chun - Ultimate Iron Palm Bag v1 - FULL Leather with insert [LAST CHANCE!] Everything Wing Chun - Ultimate Iron Palm Bag v2 - FULL Leather
Our Price $29.99
You save $14.00!
In Stock
(3)
Our Price $99.99
Last Chance Price $85.00
You save $44.99!
In Stock
(2)
Our Price $99.99
Last Chance Price $85.00
You save $44.99!
In Stock
(2)
Everything Wing Chun - Ultimate Heavy-Duty Iron Palm Bag v4 - Canvas on Nylon/Canvas Everything Wing Chun - Ultimate Iron Palm Bag v1 - FULL Leather Everything Wing Chun - Ultimate Iron Palm Bag v2 - FULL Leather
This is the fourth version of our ultimate Iron Palm bag! This version is the same as v3, except that we used a canvas interior coupled with a nylon exterior to form the base material of the bag (which is also good for preventing inhalation of sand dust), and then added the striking surface material on top of that! This bag is 3 layers thick on each side! It is absolutely the toughest iron palm bag we have ever seen on the market!

The front and rear striking surface of the bag is heavy-duty canvas.

This bag is the same as our Canvas Iron Palm bags, except it is made with 100% high-quality leather.  The front has an extra leather striking surface (double layered), and the back is just solid leather. This bag (v1) also comes with a extra canvas bag/liner that you can insert into the bag and fill to help extend the life of the bag even more. This bag is the same as our Canvas Iron Palm bags, except it is made with 100% high-quality leather.  The front has an extra leather striking surface (double layered), and the back is just solid leather.
Dit Da Jow - Plum Dragon - White Dragon Iron Palm - (Pre-Aged) 4 oz Dit Da Jow - Plum Dragon - White Dragon Iron Palm - (1 Gallon Bag) Dit Da Jow - Dr. Leung Jan's Wing Chun Formula - Pre-Measured Bag
Our Price: $20.95
You save $0.05!
In Stock
Our Price: $37.95
You save $0.05!
In Stock
Our Price: $29.99
You save $10.00!
In Stock
(20)
Dit Da Jow - Plum Dragon - White Draon Iron Palm - (Pre-Aged) 4 oz Dit Da Jow - Plum Dragon - White Dragon Iron Palm - (1 Gallon Bag) Wing Chun Dit Da Jow Pre-Measured Herb Bag - Leung Jan Formula
This potent recipe of 26 herbs addresses connective tissue, joints, and bones to build a strong Iron Palm foundation. It protects the hand during training and stimulates a healing response associated with trauma. Appropriate for beginner and intermediate levels of iron palm training, and sufficient for use with any striking medium prior to steel/lead shot.
Herbs to make 1 Gallon of Jow. This potent recipe of 26 herbs addresses connective tissue, joints, and bones to build a strong Iron Palm foundation. It protects the hand during training and stimulates a healing response associated with trauma. Appropriate for beginner and intermediate levels of iron palm training, and sufficient for use with any striking medium prior to steel/lead shot. Pre-measured herb bag allows you to brew your own batch of Dit Da Jow at home! The herb mixture follows Wing Chun Master Leung Jan's 25 herb formula. The best solution for overseas customers: now you can make it as strong as you want!
Wing Chun Dit Da Jow Concentrate - 8oz Bottle Wing Chun Dit Da Jow Concentrate - 4oz Bottle Wing Chun Dit Da Jow Concentrate - 2oz Bottle
Our Price: $19.99
You save $10.00!
In Stock
(18)
Our Price: $10.99
You save $6.00!
In Stock
(17)
Our Price: $5.99
You save $4.00!
In Stock
(5)
Wing Chun Dit Da Jow Concentrate - 8oz Bottle Wing Chun Dit Da Jow Concentrate - 4oz Bottle Wing Chun Dit Da Jow Concentrate - 2oz Bottle
This herb mixture follows Wing Chun Master Leung Jan's 25 herb formula (Ip Man's teacher's teacher). This recipe has proved to be highly effective for well over 100 years. Squeeze bottle makes pouring easy and keeps waste to a minimum. This herb mixture follows the 25 herb formula of Wing Chun Master Leung Jan, Ip Man's teacher's teacher. This recipe has proved to be highly effective for well over 100 years. Squeezable bottle makes pouring easy and keeps waste to a minimum. This herb mixture follows Wing Chun Master Leung Jan's 25 herb formula. This recipe has proved to be highly effective for well over 100 years.
William Cheung - 100 Day Iron Palm Correspondence Course Grandmaster William Cheung's Ancient Chinese Herbal Medicine - 100ml bottle (3.38 oz) Grandmaster William Cheung's Healing Massage Cream
Our Price $649.99
Clearance Price $465.00
You save $485.00!
In Stock
Our Price: $22.00
In Stock
Our Price: $44.00
In Stock
William Cheung - 100 Day Iron Palm Correspondence Course Grandmaster William Cheung's Ancient Chinese Herbal Medicine - 100ml bottle (3.38 oz) Grandmaster William Cheung's Healing Massage Cream - 100g bottle (3.5 oz)
If you've ever wanted to increase your striking power, this is the program for you! From the midst of secret formulas, Grandmaster Cheung presents his 100-day Iron Palm Training Program. With this program, you can:
- Increase your striking power up to five times your current level;
- Develop your ability to harness internal energies more efficiently;
- Improve your striking focus and target penetration.
Great for healing bruises, sprains, muscular aches & pains. Formulated from over 500 ancient healing texts dating back over 2000 years. A soothing herbal Chinese massage cream to be applied externally for the treatment of: Rheumatism, Tennis Elbow, Stiff Neck, Carpal Tunnel Syndrome, Arthritis, Back Pain, Fibrositis, Sprain & Bruises.

(Download Only!) - Jonathan Petree - Complete Wall Bag TrainingÊRegimenÊFor Developing Striking Power Randy Williams - Wing Chun Gung Fu - The Explosive Art of Close Range Combat - Volume 5: Weapons and Iron Palm Dit Da Jow - Shaolin - (Iron Training Jow) - Shaolin Dim Mak - 4 oz
Download Price $39.99
You save $20.00!
(Physical Item Out of Stock / Does not apply for Digital Products)
(1)
Our Price $72.00
You save $6.00!
In Stock
(1)
Our Price: $19.98
In Stock
Jonathan Petree - Complete Wall Bag Training Regimen For Developing Striking Power Randy Williams - Wing Chun Gung Fu - The Explosive Art of Close Range Combat - Volume 5: Weapons and Iron Palm Dit Da Jow - Shaolin Dim Mak 4 oz
For the first time, the founder of Atlantic Warriors is revealing to the public the intricacies, and secrets, of how to develop penetrating power via the Wing Chun wall bag. Step right into the classroom, and get step-by-step instruction as if you were in a private lesson. He will walk you through the process from the very beginning...

This DVD is also available as a download in our Instant Access application. Save money with digital!
Download Now Download Now
If you have been around a while, then you know of these books by Randy Williams. Originally published in 1989, the Wing Chun Gung Fu series was the first attempt to publish the complete Wing Chun system and is still considered by many to be the most in-depth look at the wing chun system in (or out of) print. This formula is directly from the Shaolin Temple and is famous in China for combating Dim Mak hit effects. Apply on any damage that may have been caused after being struck on a Dim Mak point. Ideally, it should be applied before and after training the point-hitting exercises.
Dit Da Jow - Shaolin - (Iron Training Jow) - Iron Goddess - 4 oz Dit Da Jow - Shaolin - (Iron Training Jow) - Eagle Claw - 4 oz Dit Da Jow - Shaolin - (Iron Training Jow) - Sinew Change - 4 oz
Our Price: $19.98
In Stock
Our Price: $19.98
In Stock
Our Price: $19.98
In Stock
Dit Da Jow - Iron Goddess 4 oz Dit Da Jow - Eagle Claw 4 oz Dit Da Jow - Sinew Change 4 oz
This liniment is for internal martial artists who are interested in strengthening the fingers for Dim Mak or finger dotting skills. It is also used for concentrating on striking small areas. Iron Goddess condenses the energy and seals all of the acupuncture points on the hand, except those on the fingertips. Tighter energy circulation helps focus the transfer of power. This liniment is designed for the last stages of finger training and should be used only by persons who already have undergone extensive hand preparation with hot liniments. The Third Stage of hand conditioning involves the use of the Eagle Claw liniment. Training at this point turns toward the internal. Attacks are aimed at vital pressure points, and the energy is consciously directed so that damage is caused internally. Regular training will increase the concentration of chi condensed in the marrow of the hands, continually strengthening them. This strong Shaolin formula is originally from Ta Mo’s "Sinew Change Classic". In the original Temple Style training, the hands are "washed" in a large pot liniment both before and after practicing striking techniques. This opens the "Luo" channels that originate in the joints and supply constructive energy to protect the hands. Continued training will temper the hand, pushing energy inside the muscle and sinew that lie along the bone. Then the Chi is condensed in the marrow. This is the original method that gives the fighting styles, like, Eagle Claw, Phoenix Eye or Dim Mak their internal power.
Dit Da Jow - Shaolin - (Iron Training Jow) - Iron Palm - 4 oz Dit Da Jow - Shaolin - (Iron Training Jow) - Iron Fist (Big Hand Little Hand) - 4 oz Dit Da Jow - Shaolin - (Iron Training Jow) - Shaolin Iron Broom - 4 oz
Our Price: $19.98
In Stock
(3)
Our Price: $19.98
In Stock
(1)
Our Price: $19.98
In Stock
Dit Da Jow - Iron Palm 4 oz Dit Da Jow - Iron Fist (Big Hand Little Hand) 4 oz Dit Da Jow - Shaolin Iron Broom 4 oz
A truly classic formula, this is one of the most ancient formulas for traditional Iron palm training. It was created and passed down from one of the most famous Oriental physicians and martial artist of antiquity. It contains costly herbs and resins that protect the skin, flesh and bone against impact and prevents adverse energetic effects by concentrating and directing the flow of Chi. This liniment has a special quality of opening an acupuncture point in the center of the palm to allow for maximum transference power. It assists all types of external and internal Iron Palm Training. It is intended for use with iron, sand or bags of shot where the hand actually contacts the iron. It protects the meridians from toxification, increases the Wei Chi and helps prevent injury from training. It toughens the skin, strengthens tendons and prevents blood stagnation while training. This is a hand toughening formula for iron palm or iron fist training. This formula will prevent infection and help the skin become strong, but not callused. Used for leg training-sweeps, kicks, and strikes with the foot or shin. It helps loosen and stretch out tight leg muscles as well as open the Lou channels to promote energy and blood circulation through the lower limbs; resolves bruising and swelling.
Dit Da Jow - Shaolin - (Iron Training Jow) - Ten Tigers Iron Arm - 4 oz Dit Da Jow - Shaolin - (Iron Training Jow) - Warrior's Vest - 4 oz Dit Da Jow - Shaolin - (Iron Training Jow) - Bak Mei - 4 oz
Our Price: $19.98
In Stock
(1)
Our Price: $19.98
In Stock
Our Price: $19.98
In Stock
Dit Da Jow - Ten Tigers Iron Arm 4 oz Dit Da Jow - Warrior's Vest 4 oz Dit Da Jow - Bak Mei 4 oz
This liniment is better known as Wong Fei Hong liniment. It was designed for all the tough hand and forearm exercises associated with tiger style training. Ten Tigers cools the surface to relive redness and swelling. Then it penetrates deep inside to break up congested energy and ease the flow of Chi thru the whole arm and leg. This liniment is good for general bruises, sore muscles, caused be training. This secret formula is the one of the original recipes in the Hung Gar system. And this is a good intermediate liniment which maintains proper blood and chi circulation. It will aid the healing of injury to the warrior's flesh, bone, and nerve cells while also preventing infections. No one training the iron body should be without the Warrior's Vest liniment. This formula is said to be one of the original liniments saved after the Shaolin temple was burned. This is a Chi building liniment. Bak Mei is known for its reverse breathing techniques, and meditative exercises. It helps to increase circulation and open the chi channels while warming and strengthen the hands. This formula is said to be excellent for helping practitioners that are doing meditative chi exercises.
Wing Lam - Ultimate Iron Palm Book Wing Lam - Secret Iron Palm Training DVD Sifu Taner & Sifu Graziano - 00 - Wall Bag Training Exercises
Our Price: $19.99
(Physical Item Out of Stock / Does not apply for Digital Products)
(3)
Our Price: $57.99
Sale Price: $54.99
You save $5.00!
In Stock
(1)
Our Price $89.99
Sale Price $59.99
You save $65.00!
In Stock
Wing Lam - Ultimate Iron Palm Book Wing Lam - Secret Iron Palm Training DVD Sifu Taner & Sifu Graziano - 00 - Wall Bag Training Exercises
This book is only for those who can understand and respect the serious power that Iron Palm training will give to you. Learn how to safely practice this powerful ancient art, that has for centuries been passed down from a Master to only his most dedicated students. Maximize your striking power! Through this simple program, you can achieve Iron Palm skills without any deformation or loss of sensitivity to your hands. This video reveals to you the actual system of the renown Shaolin master Ku Yu Cheong, who once broke thirteen bricks without spacers and killed a war horse with his Iron Palm. You can learn Iron Palm without any prior training. All you need to know is in this video! Actual demonstrations from real practitioners of this training system are included on this video! In this DVD Sifu Taner will show you how to train with a wall bag, including: punching for speed, punching for power, punching drills, kicking, elbows, iron palm strikes and knees.

This DVD is also available as a download in our Instant Access application. Save money with digital!
Download Now Download Now
Josh Walker - Excursions in Iron Palm, 1st Edition (Book) (Download Only!) - Rod Morgan - Total Iron Palm
Our Price: $29.97
You save $0.03!
In Stock
Download Price $35.99
You save $9.00!
(Physical Item Out of Stock / Does not apply for Digital Products)
Josh Walker - Excursions in Iron Palm, 1st Edition (Book) Rod Morgan - Total Iron Palm
This is NOT a “how-to” iron palm book: “Excursions in Iron Palm” is the first of its kind, covering a myriad of topics that concern both the iron palm student and teacher. It is a very important work which belongs on the bookshelf of any individual who takes their training seriously.  Dit Da Jow Recipes Explained and Revealed! “One of the better books you are ever gonna get on the subject.” This video covers all aspects of iron hand training. It is the most comprehensive tutorial on the subject of iron hand to date. With 2 hours of materials, there will be no "left to guessing" what to do. If you have ever wanted to train in iron palm but didn't have access to a good teacher or didn't know where to start, this is the video to get!

This DVD is also available as a download in our Instant Access application. Save money with digital!
Download Now Download Now
   
 
1
Iron Palm training often involves three primary components:

1.) Strengthening of the striking limbs. This is done by developing the tendons and ligaments from the shoulders to the fingertips, then striking or slapping relatively hard objects enclosed in canvas/leather bags. Following a conditioning session, the striking area is usually treated with a traditional Chinese liniment called Dit Da Jow. A common belief among practitioners is that failing to apply Dit Da Jow after Iron Palm training sessions can have negative effects on long-term health, such as movement limitation, arthritis and other nerve damage to the hands.

2.) Using proper technique to strike with greater force. As in other martial arts, students learn specific body mechanics with the intent of producing a more powerful strike. Students train to relax the body and release residual tension in order to move faster. This is usually done with standing meditation routines designed to release the residual tension in the body and develop "linking" power.

3.) Engaging in exercises in order to develop Chi. This training coordinates breathing to improve mental focus, resulting in a more powerful strike.