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Here you'll find the highest quality wall bags for Wing Chun and Iron Palm training. These wall bags are invaluable training tools. Every serious student has a few at home. If you know what you want, scroll down to see the bags.

We posted a few videos of Sifus using our wallbags. The first video by Sifu Chuck O'Neill covers basic punching on a bag, what to look for in a bag, what to fill a bag with, and how to mount a bag. In the second video, Master Wong is playing with some of our bags - as you will see everyone trains differently. Or just watch Wayne Belonoha's video to learn more about classical training. All of these guys have great books or DVDs you should check out as well.



Here is Wayne Belonoha's wall bag training video. This is a great video, and Sifu Belonoha
was kind enough to mention our wall bags. It will help get you started in your wall bag training. Sifu Jonathan Petree's video teaches you how to mount a wall bag. Thanks for allowing us to share your video!



Here is a customer video from Rod Morgan, we found this on the net and thought it would be nice to share his thoughts for Iron Palm training.

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SOLD OUT! - (New Version coming in June 2014) - Everything Wing Chun - Ultimate Wall Bag 01 - Standard v8 - Genuine Leather SOLD OUT! - (New Version coming in June 2014) - Everything Wing Chun - Ultimate Wall Bag 01 - Standard v8 - Synthetic Leather SOLD OUT! - (New Version coming in June 2014) - Everything Wing Chun - Ultimate Wall Bag 01 - Standard v8 - Canvas
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List Price $31.99
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Everything Wing Chun - Ultimate Wall Bag Everything Wing Chun - Ultimate Wall Bag Everything Wing Chun - Ultimate Wall Bag
Sorry, but this version of the bag is sold out! The New Version is Coming in June 2014!! High quality, double sided (genuine leather on front, canvas on back), wide mouth, D-rings, and more! Grab one of our Ultimate Wall Bags today! The striking surface of this bag is genuine leather! Sorry, but this version of the bag is sold out!  The New Version is Coming in June 2014!!  High quality, double sided (synthetic leather on front, canvas on back), wide mouth, D-rings, and more! Grab one of our Ultimate Wall Bags today! The striking surface of this bag is synthetic leather! Sorry, but this version of the bag is sold out!  The New Version is Coming in June 2014!!  High quality, double sided (canvas on front, canvas on back), wide mouth, D-rings, and more! Grab one of our Ultimate Wall Bags today!
Everything Wing Chun - Ultimate Wall Bag 01 - Standard v9 (All Black) - Synthetic Leather Everything Wing Chun - Ultimate Wall Bag 01 - Standard v9 (All Black) - Leather Everything Wing Chun - Ultimate Wall Bag 01 - Standard v9 (All Black) - Canvas
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Everything Wing Chun - Ultimate Wall Bag Everything Wing Chun - Ultimate Wall Bag Everything Wing Chun - Ultimate Wall Bag
High quality, double sided (synthetic leather on front, canvas on back), wide mouth, D-rings, and more! Grab one of our Ultimate Wall Bags today! The striking surface of this bag is synthetic leather! High quality, double sided (real leather on front, canvas on back), wide mouth, D-rings, and more! Grab one of our Ultimate Wall Bags today! The striking surface of this bag is real leather! High quality, double sided (Canvas on front, canvas on back), wide mouth, D-rings, and more! Grab one of our Ultimate Wall Bags today!
Everything Wing Chun - Ultimate Wall Bag 03 - Three Section v5 - Canvas Everything Wing Chun - Ultimate Wall Bag 03 - Three Section v5 - Genuine Leather Everything Wing Chun - Ultimate Wall Bag 01 - Chin v1 (All Black) - Canvas
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List Price $69.99
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Everything Wing Chun - Ultimate Wall Bag 03 - Three Section v5 - Canvas Everything Wing Chun - Ultimate Wall Bag 03 - Three Section v5 - Genuine Leather Everything Wing Chun - Ultimate Wall Bag - "Chin"
This is the best selling and highest quality 3-section wall bag currently on the market. This version of the bag (v5) has 3 D-Rings on top AND a weight distribution bar and 2 D Rings on the bottom.  Otherwise it is the same as the previous versions. The striking surface on this bag is layered with genuine leather, which has many advantages over canvas.  This is the highest quality 3-section wall bag currently on the market.  This version of the bag (v5) has 3 D-Rings on top AND a weight distribution bar and 2 D Rings on the bottom.  Otherwise it is the same as the previous versions. This version of our Ultimate Wall Bag is very similar to the All Black v9 1-section bag. The difference is that the bottom of this bag has the 2 corners closed off so that the striking surface comes to more of a point at the bottom of the bag, much like the chin on a human face - thus the name "Chin" bag. The bag is a little longer than the standard wall bag as well and has 2 grommets to secure the bag from the bottom if you desire to do so. We like the way this bag feels when hitting it, and if you know us then you know we like angles on our wall bags to somewhat resemble a human face/chin while still being able to use the wall bag in the traditional method.  This version of the bag is the best of both worlds.
Everything Wing Chun - Ultimate Wall Bag 01 - Chin v1 (All Black) - Synthetic Leather Everything Wing Chun - Ultimate Wall Bag 01 - Chin v1 (All Black) - Leather Training Station - The Rice Bag Training Station
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List Price $225.00
Our Price $215.00
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Everything Wing Chun - Ultimate Wall Bag Everything Wing Chun - Ultimate Wall Bag - Chin Training Station - The Rice Bag Training Station
This version of our Ultimate Wall Bag is very similar to the All Black v9 1-section bag. The difference is that the bottom of this bag has the 2 corners closed off so that the striking surface comes to more of a point at the bottom of the bag, much like the chin on a human face - thus the name "Chin" bag. The bag is a little longer than the standard wall bag as well and has 2 grommets to secure the bag from the bottom if you desire to do so. We like the way this bag feels when hitting it, and if you know us then you know we like angles on our wall bags to somewhat resemble a human face/chin while still being able to use the wall bag in the traditional method.  This version of the bag is the best of both worlds. This version of our Ultimate Wall Bag is very similar to the All Black v9 1-section bag. The difference is that the bottom of this bag has the 2 corners closed off so that the striking surface comes to more of a point at the bottom of the bag, much like the chin on a human face - thus the name "Chin" bag. The bag is a little longer than the standard wall bag as well and has 2 grommets to secure the bag from the bottom if you desire to do so. We like the way this bag feels when hitting it, and if you know us then you know we like angles on our wall bags to somewhat resemble a human face/chin while still being able to use the wall bag in the traditional method.  This version of the bag is the best of both worlds. This centerline training trapping arm dummy is designed for Wing Chun trapping and sensitivity drills for when a partner is not available. This station is 44 inch’s tall and easily mounts to a Wall, wooden post, or Tree.
Everything Wing Chun - Ultimate Iron Palm Bag v1 - FULL Leather with insert Everything Wing Chun - Ultimate Iron Palm Bag v2 - FULL Leather Everything Wing Chun - Wall Bag 01 - Economy v2
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Our Price $99.99
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List Price $129.99
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List Price $19.99
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Everything Wing Chun - Ultimate Iron Palm Bag v1 - FULL Leather Everything Wing Chun - Ultimate Iron Palm Bag v2 - FULL Leather Everything Wing Chun - Wall Bag 01 - Economy v2
This bag is the same as our Canvas Iron Palm bags, except it is made with 100% high-quality leather.  The front has an extra leather striking surface (double layered), and the back is just solid leather. This bag (v1) also comes with a extra canvas bag/liner that you can insert into the bag and fill to help extend the life of the bag even more. This bag is the same as our Canvas Iron Palm bags, except it is made with 100% high-quality leather.  The front has an extra leather striking surface (double layered), and the back is just solid leather. Our economy-line wall bags are a great way to get a quality bag at a good price. We removed the extra striking surfaces and text from the bag. We kept the quality canvas, zippers, and construction.
Training Station - The Rice Bag Training Station - Free Standing Everything Wing Chun - Ultimate Wall Bag 03 - Three Section v5b - Genuine Leather (All Black) Tyler Rea - Inch Punch Power - Details and Training Methods - Book
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Training Station - The Rice Bag Training Station - Free Standing Everything Wing Chun - Ultimate Wall Bag 03 - Three Section v5b - Genuine Leather (All Black) Tyler Rea - Inch Punch Power - Details and Training Methods - Book
This centerline training trapping arm dummy is designed for Wing Chun trapping and sensitivity drills for when a partner is not available. This is the free-standing version, which is great for those that can't mount the normal training station to a wall. This is the all-black version of the bag (it does not have the red "Wing Chun" characters at top). The striking surface on this bag is layered with genuine leather, which has many advantages over canvas.  This is the highest quality 3-section wall bag currently on the market.  This version of the bag (v5b) has 3 D-Rings on top AND a weight distribution bar and 2 D Rings on the bottom.  Otherwise it is the same as the previous versions. Inch Punch Power covers the details and training methods of this unique aspect of Kung Fu, including the famous one-inch punch.
SOLD OUT! - (New Version coming in June 2014) - Everything Wing Chun - Ultimate Iron Palm Bag v1 - Leather SOLD OUT! - (New Version coming in June 2014) - Everything Wing Chun - Ultimate Iron Palm Bag v1 - Synthetic Leather SOLD OUT! - (New Version coming in June 2014) - Everything Wing Chun - Ultimate Iron Palm Bag v1 - Canvas
List Price $38.99
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List Price $34.99
Our Price $22.49
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Everything Wing Chun - Ultimate Iron Palm Bag v1 - Leather Everything Wing Chun - Ultimate Iron Palm Bag v1 - Synthetic Leather Everything Wing Chun - Ultimate Iron Palm Bag v1 - Canvas

Sorry, but this version of the bag is sold out! The New Version is Coming in June 2014!! Do you like Iron Palm training? We are very glad to finally introduce our Ultimate Iron Palm bag to you. It is something we have wanted for a long time as Iron Palm is a skill we have always enjoyed developing. The surface area on this bag is huge - 10" by 12.5" and you can strike it all - plenty of room for iron palm strikes as well and elbow and forearm conditioning. The front side of the bag is leather (or synthetic leather depending on the model) and the striking surface on the bag is heavy duty canvas. Of course, this bag should last damn near forever, even with sand, pebbles, or steel shot as filler.

Sorry, but this version of the bag is sold out! The New Version is Coming in June 2014!! Do you like Iron Palm training? We are very glad to finally introduce our Ultimate Iron Palm bag to you. It is something we have wanted for a long time as Iron Palm is a skill we have always enjoyed developing. The surface area on this bag is huge - 10" by 12.5" and you can strike it all - plenty of room for iron palm strikes as well and elbow and forearm conditioning. The front side of the bag is leather (or synthetic leather depending on the model) and the striking surface on the bag is heavy duty canvas. Of course, this bag should last damn near forever, even with sand, pebbles, or steel shot as filler.

Sorry, but this version of the bag is sold out! The New Version is Coming in June 2014!! Do you like Iron Palm training? We are very glad to finally introduce our Ultimate Iron Palm bag to you. It is something we have wanted for a long time as Iron Palm is a skill we have always enjoyed developing. The surface area on this bag is huge - 10" by 12.5" and you can strike it all - plenty of room for iron palm strikes as well and elbow and forearm conditioning. The front side of the bag is heavy duty canvas and the striking surface on the bag is also heavy duty canvas. Of course, this bag should last damn near forever, even with sand, pebbles, or steel shot as filler.
James Sinclair - 3-Section Wallbag SOLD OUT! - (New Version coming in Sept 2014) - Everything Wing Chun - Ultimate Wall Bag 03 - Three Section v3 - Synthetic Leather [LAST CHANCE!] Everything Wing Chun - Ultimate Wall Bag 03 - Three Section Economy v1
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James Sinclair - 3-Section Wallbag Everything Wing Chun - Ultimate Wall Bag 03 - Three Section v3 - Synthetic Leather Everything Wing Chun - Ultimate Wall Bag 03 - Three Section Economy v1
Master Sinclair has redesigned the wall bag to help students of all levels use it more effectively. The unique copyrighted design on the front gives the practitioner a clearer understanding of the many potential strikes available. The striking surface on this bag is layered with synthetic leather, which has many advantages over canvas.  This is the best selling and highest quality 3-section wall bag currently on the market (besides our leather version!). This is the economy version of our 3-section ultimate wall bag! Heavy Duty Canvas at a great price!
[LAST CHANCE!] Everything Wing Chun - Ultimate Wall Bag 02 - Two Section Economy v1 Buick Yip & EWC - Leather Wallbag v3 Everything Wing Chun - Ultimate Wall Bag 05 - 5-Section v2 - Leather
List Price $39.99
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Last Chance Price $16.99
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Our Price $129.99
Sale Price $99.99
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List Price $101.99
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Everything Wing Chun - Ultimate Wall Bag 02 - Two Section Economy v1 Everything Wing Chun & Buick Yip - Leather Wall Bag Everything Wing Chun - Ultimate 5-Section Wall Bag - Leather
This is the economy version of our 2-section ultimate wall bag! Heavy Duty Canvas at a great price! FREE SHIPPING Based on the "Everything Wing Chun Ultimate Wall Bag" design, these new leather wall bags from Buick Yip are top of the line! This unique bag was created so that you could practice your striking at all levels. The bag is 5 feet high (1.55m) allowing you to practice hitting at head, neck, chest, solar plexus, stomach, bladder, groin, thigh, knee, and shin level.
Everything Wing Chun - Ultimate Wall Bag - Cut Diamond v1 - Synthetic Leather Everything Wing Chun - Ultimate Wall Bag - Cut Diamond v1 - Leather Everything Wing Chun - Ultimate Wall Bag - Head v1 - Leather
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Everything Wing Chun - Ultimate Cut Diamond Wall Bag - Synthetic Leather Everything Wing Chun - Ultimate Cut Diamond Wall Bag - Leather Everything Wing Chun - Ultimate Head Wall Bag - Leather
This "cut diamond" wall bag is one of our latest designs, and a EWC favorite. This bag is a sort of evolution of the diamond bag. The bag is a little smaller than a standard wall bag which also makes it easier to take with you when on the go. The reason we cut the bottom off the "diamond" wallbag was simply because that area had little to no use and by cutting it off we could get a better fill for the striking surface. This "cut diamond" wall bag is one of our latest designs, and a EWC favorite. This bag is a sort of evolution of the diamond bag. The bag is a little smaller than a standard wall bag which also makes it easier to take with you when on the go. The reason we cut the bottom off the "diamond" wallbag was simply because that area had little to no use and by cutting it off we could get a better fill for the striking surface. This "Head" wall bag is one of our latest designs, and our current favorite. The idea for this bag as to make one more shaped like a head and about the size of someone's head.  The construction was quite hard for the factory, but the result was still one of favorite bags. If you need a bag for travel, to do in a smaller space, or just want something fun to hit, then check this one out!
Everything Wing Chun - Ultimate Wall Bag - Skinny v1 - Canvas Everything Wing Chun - Ultimate Wall Bag - Skinny v1 - Leather Dummy Pad - Dummy Sand Bag v1 - Synthetic Leather
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List Price $34.99
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Everything Wing Chun - Ultimate Skinny Wall Bag - Canvas Everything Wing Chun - Ultimate Skinny Wall Bag - Leather Dummy Pad - Dummy Sand Bag v1 - Synthetic Leather
This "Skinny" wall bag is one of our latest designs and one of our current favorites. The idea for this bag was to make one the would fit in smaller spaces and offer a wide range of punching possibilities.  It is sort of like having a small 2-section bag due to the length - giving you multiple heights to hit at.  We also like the way the filler compacts in the bottom and how the smaller width slightly rounds the bag.  This bag is great for punch training. It is also really good to setup to the left or right of your hitting station to practice your iron palm chops (and fun sao's) on. If you need a bag for travel, to use in a smaller space, or just want something fun to hit, then check this one out! This "Skinny" wall bag is one of our latest designs and one of our current favorites. The idea for this bag was to make one the would fit in smaller spaces and offer a wide range of punching possibilities.  It is sort of like having a small 2-section bag due to the length - giving you multiple heights to hit at.  We also like the way the filler compacts in the bottom and how the smaller width slightly rounds the bag.  This bag is great for punch training. It is also really good to setup to the left or right of your hitting station to practice your iron palm chops (and fun sao's) on. If you need a bag for travel, to use in a smaller space, or just want something fun to hit, then check this one out! This product is a combination dummy pad and wing chun wall bag.  It is a bag that attaches to the top of your dummy and can be filled with whatever you want - rice, beans, sand, etc.  Now you can properly train your punches on your dummy!
Dummy Pad - Dummy Sand Bag v1 - Genuine Leather Dummy Pad - Dummy Armor (tm) v1 - Genuine Leather Dummy Pad - Dummy Armor (tm) v1 - Canvas
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List Price $99.99
Our Price $79.99
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List Price $79.99
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Dummy Pad - Dummy Sand Bag v1 - Genuine Leather Dummy Pad - Dummy Armor (tm) v1 - Genuine Leather Dummy Pad - Dummy Armor (tm) v1 - Canvas
This product is a combination dummy pad and wing chun wall bag.  It is a bag that attaches to the top of your dummy and can be filled with whatever you want - rice, beans, sand, etc.  Now you can properly train your punches on your dummy! This product is a set of dummy pads that can be filled with anything that you wish to use to condition your knuckles - rice, beans, sand, etc. The pad comes with foam inserts. You can use that foam (which is great if you are just starting to work on your knuckle conditioning), or do what we do and fill the pockets with sand instead. Now you can properly train your punches on your dummy! This product is a set of dummy pads that can be filled with anything that you wish to use to condition your knuckles - rice, beans, sand, etc. The pad comes with foam inserts. You can use that foam (which is great if you are just starting to work on your knuckle conditioning), or do what we do and fill the pockets with sand instead. Now you can properly train your punches on your dummy!
Training Station - The Chum Kiu Training Station Everything Wing Chun - Ultimate Wall Bag 05 - 5-Section v1 - Synthetic Leather Printed Canvas Striking Bag 3 Compartment
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List Price $56.99
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Training Station - The Chum Kiu Training Station Everything Wing Chun - Ultimate 5-Section Wall Bag - Synthetic Leather Canvas Striking Bag 3 Compartment
Chum Kui Station come complete with 5 rice filled canvas bags located in all directions. You have five 11 inch bags located at upper, forward, sides, and bottom locations.   This device is excellent for the strengthening and conditioning of the hands and wrist, as well as development of proper techniques for most Kung Fu style Arts. This unique bag was created so that you could practice your striking at all levels. The bag is 5 feet high (1.55m) allowing you to practice hitting at head, neck, chest, solar plexus, stomach, bladder, groin, thigh, knee, and shin level. These bags are made of heavyweight canvas with reinforced stitching and brass plated grommets. You can fill the bags yourself with beans, sand or whatever you like to hit!
(Download Only!) - Jonathan Petree - Complete Wall Bag Training Regimen For Developing Striking Power
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Jonathan Petree - Complete Wall Bag Training Regimen For Developing Striking Power
For the first time, the founder of Atlantic Warriors is revealing to the public the intricacies, and secrets, of how to develop penetrating power via the Wing Chun wall bag. Step right into the classroom, and get step-by-step instruction as if you were in a private lesson. He will walk you through the process from the very beginning. You will learn everything from, how to set up your own wall bag training apparatus at home, to a complete and fun personal training regimen that you can enjoy all by yourself. Who wants superficial, or surface level power, when you can now develop true penetrating power that can be devastating to an opponent? In this series, you will learn how to condition 6 different weapons. The fist, bil sao, palm, chang sao, elbow, and knee.  The "Heavy Hands of Wing Chun" can be yours!

This DVD is also available as a download in our Instant Access application. Save money with digital!
Download Now Download Now
   
 
1

What to fill Your Wallbag With

Filling Volume:

These amounts have been submitted by customers for fill volume of 1 compartment.

1) 10 cups of beans minimum
2) 11kg sand max
3) 7000 x 8mm ball bearings. (Andrew O. says this "works great in the bag you sent me last month").
4) Tom says 1.5 lbs of rice per compartment in a 3 section bag.
5) Joyce says: I have purchased some plastic pellets - the stuff you use for stuffing a stuffed toy. They normally can be purchased in either 500g or 1 kg. 1 section = 1.75 kg of plastic pellets (3 bags of 500g + 1/2 a bag of 500) therefore 3 sections for a 3 section wall bag would be 5.25 kg.

If you have amounts or suggestions to add, please email us!