There are many types of jows. For the most part, the Wing Chun jows are general purpose jows and good for both healing, conditioning and regular training. Listed below are the jows that have been passed down through Wing Chun grandmasters as well as other traditional general purpose jows.
Dit Da Jows have many uses, depending on the formula. Mostly they are used for healing. Good Jows are not miracle cures, but help promote your own body's healing methods. They are great for bruises, sprains, pulled tendons or muscles, bone bruises, and other uses. They are also perfect for toughening the striking surfaces of the body, hardening bones and Iron Palm training.
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