DOWNLOAD: Randy Williams - WCGF 16 - Training Methods Part 3: Structure & Stamina

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Randy Williams teaches the Siu Leem Tau form, the Chum Kiu form, the Biu Jee form and some of his unique training methods such as the 1080 Punches, the 1024 Kicks, short punches, L-moving and whip power. These drills are guaranteed to make the most of your practice sessions. Learn More >>

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Availability: Digital Download Only
Product Code: PP-EWC-RW16

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Randy Williams - Wing Chun Gung-Fu 16 - Training Methods Part 3: Structure and Stamina

Randy Williams teaches the Siu Leem Tau form, the Chum Kiu form, the Biu Jee form and some of his unique training methods such as the 1080 Punches, the 1024 Kicks, short punches, L-moving and whip power. These drills are guaranteed to make the most of your practice sessions.

Format: Digital Download
Resolution: 640 x 480
Languages: English
Length: 60 min.

Note: These videos are copies of the original VHS series. The publisher simply copied the VHS tape to video without menus or extras. Think of them as flat video tapes.

Review from Ted Mancuso from Plum Publishing:

"The focus here is on repetition and just plain, solid drilling. Williams shows some good old intense training, like how to break down the Sil Lum Tao form and repeat each section 108 times. Same with Chum Kiu. Then he demonstrates a sequence of 108 punches and different ways to engage in intensive training."

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