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DOWNLOAD: Chuck O'Neill - Chi Sau 1: Foundations
Chuck O'Neill - Chi Sau 1: Foundations DVD

 
With this video you'll be introduced to the basic foundation of Chi Sau through Don Chi Sau (single sticking hands) and Lok Sau (rolling hands). You'll also learn how to test the rolling hands structure through Tsui Ma (pushing horse) and apply basic footwork. Learn More >>
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Chuck O'Neill - Chi Sau 1: Foundations DVD

"Who Else Wants to Learn Wing Chun From the Comfort of Their Own Home?"

* Want to Learn Wing Chun but Don't Know Where to Start?
* Don't Have a Good Wing Chun Teacher to Learn From?
* Want To Sharpen Your Technique For Greater Mastery?
* Want to Super-Charge your Wing Chun Training?

From the Desk of Sifu Chuck O'Neill:

Dear Wing Chun Student,

The backbone of Wing Chun can be seen in Chi Sau (Sticking Hands). Chi Sau is like the bridge between your forms and free fighting. Chi Sau is the laboratory where you learn to test and apply your understanding of Wing Chun principles and techniques.

It helps you develop contact reflexes, sensitivity and positioning. You learn to read lines of force (where your attacker's energy is coming from and going to) so you can redirect and manipulate their attack.

This increased sensitivity gained from Chi Sau drills helps you attack and counter an opponent's movements precisely, quickly and with the right technique.

Overall Chi Sau helps you to develop a true understanding of Wing Chun and improve your skills in a dynamic, real-life situation.

With this Chi Sau 1 - Foundations video you'll be introduced to the basic foundation of Chi Sau through Don Chi Sau (single sticking hands) and Lok Sau (rolling hands).

You'll also learn how to test the rolling hands structure through Tsui Ma (pushing horse) and apply basic footwork.

What Makes This Video So Different?

I originally filmed this video exclusively for a small, elite group of my personal Wing Chun students - so you get a high level of instruction including step-by-step details that you would get in a real class environment. It's the next best thing to being in a Wing Chun class.

You get LOTS of repetition so you can practice along with the video to get it right. You get detailed instructions on body alignment, centering, foot stance and proper hand position as we go along.

You'll learn the secrets to good mechanics and power generation. I even use 2 different colored arm bands to make it easier to follow the hand and arm placement throughout the drills.

How Does it Work?

The video is broken down into different segments.

There is a menu so you can easily select which segment you want to watch - or pick up from where you last left off. Here's a list of what you'll learn:

Chi Sau Foundations Menu:

* Intro
* Intro to Chi Sau
* Don Chi Sau
* Don Chi Sau Up Close
* Don Chi Sau Stepping
* Don Chi Sau Stepping Up Close
* Chi Sau - Lok Sau
* Lok Sau Up Close
* Chi Sau Huen Sau Change
* Huen Sau Change Up Close
* Chi Sau Tsui Ma
* Chi Sau - Jip Sau/Jao Sau
* Jip Sau/Jao Sau Up Close
* Chi Sau - Don Chi Sau Drill
* Closing Instruction

The video is over 55 minutes of instructional training.

While many of my private students pay up to $200 an hour to learn these techniques, you can buy this video once and have it forever - all for a small one-time-only investment.
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