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DOWNLOAD: Lamar Davis - Original Jeet Kune Do 11/20 - Seong Chi Sao w/Trapping
Lamar Davis - Original Jeet Kune Do Complete 11/20 - Seong Chi Sao w/Trapping

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This volume teaches you useful drills to execute from chi sao, giving you the string base/foundation structure that you need to become really competent with your chi sao abilities. Learn More >>
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Product Code: Y-EWC_HCJKD_C11
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Volume 11 - Seong Chi Sao with Trapping

Seong Chi Sao, or double arm sticking hands, is the single most important energy/sensitivity drill practiced in Jeet Kune Do. It comes from Wing Chun Gung Fu, and is featured very prominently in Wing Chun training. Very few people understand this drill, as it looks somewhat strange to them, and they may lack the imagination to see how it actually applies in a combative situation. This drill goes further towards developing your understanding of energies and contact reflex application than any other drill in existence. Many Jeet Kune Do practitioners have discarded this drill, thinking of it as being too complicated, or too difficult to learn. Many of them do this without ever even trying it or giving it a chance, which to me is sad. Once you understand what you are doing with this drill, all kinds of doors are opened to you and you start to understand the endless applications of the drill. Once you feel what the drill is doing (as opposed to just "seeing" someone do the drill) for your overall skill level, you will want to do chi sao as often as possible! This volume teaches you useful drills to execute from chi sao, giving you the string base/foundation structure that you need to become really competent with your chi sao abilities.

What is Seong Chi Sao?
Explanation of Hand Positions Used (Tan Sao, Bong Sao, Fook Sao)
Rotation Sequences
Common Mistakes Made While Rolling The Arms
Blending The Perimeters
First Striking Set (Ten Relatively Easy Movements Involving Simple Traps)
Second Striking Set (Ten Slightly More Complicated Movements Involving Some Compound Trapping)
Third Striking Set (Ten Complex Sequences Involving Compound Trapping & Striking)
Fourth Set/Grappling Set (Ten Sequences Involving Simple Grappling
Trapping Exchange Drills from Seong Chi Sao
Closing Discussion of Seong Chi Sao

Resolution*: 634 x 480
Running Time Approx: 1 hour 34 mins

*This video comes from a VHS converted to DVD converted to Digital. Every effort was made to keep the quality high and at DVD resolution but there was not a lot of editing so you may see static and VHS commands on the screen - especially at the beginning and end of the video.


This instructional video series on Bruce Lee's Original Jeet Kune Do was in the making over a long period of time. My goal was to present the most in-depth and complete guide to training in Bruce Lee's fighting methods ever completed. What resulted was this twenty volume set. It was originally filmed on VHS, then later converted to DVD when VHS suddenly found itself outdated. What will never become outdated, however, is the material shown and taught on these videos. The material taught and demonstrated on these videos comes from all three of Bruce Lee's major schools in the United States (Seattle, Oakland and L.A. Chinatown). It is by far the most complete presentation of this material, and will probably remain so for all of time! It represents my life's work in Jun Fan Gung Fu and Jeet Kune Do, and will stand for all of time as my body of work to preserve Bruce Lee's original teaching, training and fighting methods. I hope you find this material useful (and entertaining), and that you can get something from it that may one day save your life or the life of a loved one! If that happens, then it has served its purpose! - Sifu Lamar M. Davis II
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