DOWNLOAD: Marco de Cesaris - Muay Thai and Kick Boxing Punching Bag

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This video shows how to develop cardiovascular stamina and muscular explosiveness in your arm and leg strikes, how to condition your bones, how to train the defense and counter-attack techniques with the bag moving.
720 x 576 Resolution - 1 hour 4 mins Learn More >>

List Price: $29.99

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Availability: Digital Download Only
Product Code: PP-MPD_BUDOINTL-CESAR8

Description

Many of the great masters and champions have taken their first steps in their marital discipline hitting, more or less correctly, a punching bag in the garage of their house, hanging from a tree or craftily fixed to a wall.

On this video, for the first time and form the hand of Arjarn Marco de Cesaris, you will find a systematic approach to the use of this indispensable element: you will learn, among other things, how to develop cardiovascular stamina and muscular explosiveness in your arm and leg strikes, how to condition your bones, and how to train the defense and counter-attack techniques with the bag moving.

The video includes a special section dedicated to training the traditional Muay Boran, Mae Mai and Look Mai techniques with the bag.

Languages included in video: English, Espanol, Deutsch, Italiano, Francais

Running Time: Approx 1 hour 4 minutes
Video Resolution: 720 x 576

General Information